Yawancin mu sun san cewa cin abinci mai kyau da motsa jiki yana taimakawa wajen tsawon rai. Gwaje-gwajen da aka gudanar sun shaida irin illar da sarrafa da tace abinci ke da shi ga lafiyar dan Adam. Yayin da cin irin waɗannan abincin na iya haifar da kumburi da cututtuka, akwai ƙarin alamun ƙarancin abinci mai gina jiki. Yi la'akari da mafi yawan siginar jiki game da rashin wasu abubuwa. 1. - ana iya danganta shi da ƙarancin ƙarfe, zinc, bitamin B. Ƙara abinci irin su chard, tahini, broccoli, barkono ja, kabeji, farin kabeji a cikin abincin ku. 2. akan fuska da asarar gashi - rashi na biotin da bitamin mai narkewa (A, D, E, K) yana yiwuwa. Nemo avocado, namomin kaza, farin kabeji, kwayoyi, raspberries, da ayaba. 3. a kunci, hannaye, cinya. Wannan alamar na iya nuna rashin mahimmancin fatty acid, da kuma bitamin A da D. Kada ku yi watsi da kayan lambu irin su karas, dankali mai dadi, barkono ja da kayan lambu masu ganye. 4. a cikin hannaye, ƙafafu ko wani wuri na iya zama saboda rashin folic acid, B6, B12. Alayyahu, bishiyar asparagus da beetroot wajibi ne a wannan yanayin. 5.: ciwon soka a cikin yatsun kafa, maruƙa, baka na ƙafa suna da alaƙa da ƙarancin magnesium, calcium da potassium. Don gyara rashin jiki a cikin waɗannan abubuwan, ku ci almonds, hazelnuts, zucchini, kabeji, broccoli, apples and alayyafo.
2022-11-11