Samun siffar boomerang da nauyin kilogiram 1,4, hanta yana aiki kullum a gare mu tare da ƙoƙari mai yawa. Ita ce gaba ta biyu mafi girma a jikin mutum kuma ba ma yin tunani sosai game da ita har sai wani abu ya faru. Kamar "mai kula da gida mai natsuwa", hanta yana aiki a kowane lokaci, yana tsaftace duk abin da ya shiga. Kamar yadda muke tsaftace gidajenmu kowane karshen mako, hanta tana kawar da guba daga abinci da muhallinmu. Duk abin da za ku ci, hanta za ta magance shi, baya ga sauran ayyukanta na yau da kullum: canza carbohydrates, sunadarai da fats zuwa makamashi, taimakawa wajen narkewa, yin amfani da kashi 30% na jinin da ke yawo a kowane minti daya don aiwatar da halayen sinadarai don kawar da guba mai cutarwa. rarrabawa da adana kayan abinci masu mahimmanci, detoxification na jini daga carcinogens. Mafi kyawun abin da za mu iya yi wa hanta shine ciyar da ita lafiya, abinci mai gina jiki. Don haka, waɗanne abinci ne ke taimakawa irin wannan gaɓa mai mahimmanci kamar yadda hanta ta wanke kanta daga abubuwan da aka tara. Gwoza Kayan lambu mai haske da kyau, kamar mahaukacin harbin lafiya ga dukan jiki, ciki har da hanta. Launin sa ja, ruwan shunayya na iya zama kamar an cika shi, amma yanayi ya ƙirƙiri da wayo don kayan lambu. Misali, beetroot yayi kama da jini a launinsa kuma yana da kaddarorin da ke tsarkake karshen, sakamakon haka aikin hanta ya karu. Beets sun ƙunshi yawancin antioxidants da abubuwan gina jiki: folic acid, pectin, iron, betaine, betanin, betacyanin. Pectin wani nau'i ne na fiber mai narkewa wanda aka sani da kayan tsaftacewa. Broccoli. Siffata kamar ƙaramin itace, broccoli yana ba da rai ga jiki. Lauyoyinsa masu haske koren suna nuna manyan matakan antioxidants da chlorophyll da ake samu a cikin dangin cruciferous. Broccoli, farin kabeji, da Brussels sprouts sun ƙunshi glucosinolates, wanda ke taimakawa hanta don samar da enzymes da ke kawar da guba. Broccoli kuma shine kyakkyawan tushen bitamin E mai narkewa, musamman mahimmanci ga hanta. Lemun tsami. Lemo suna son hantar ku, hantar ku kuma tana son lemo! Wannan kayan lambu yana ba da jiki da antioxidants, musamman bitamin C, wanda ke inganta samar da enzymes da ke taimakawa wajen narkewa. Lemun tsami madadin gishiri ne na dabi'a saboda yana da wadatar electrolytes waɗanda ba sa bushewar ƙwayoyin jiki kamar sodium. Lemon yana yin alkalizing, duk da cewa yana da tsami. Ganye. Kasancewa mai arziki a cikin fiber, yana taimakawa tsarin tsaftacewa kuma shine tushen halitta na furotin kayan lambu. Ba a ba da shawarar cinye furotin da yawa ba, saboda wannan zai iya zama nauyi mai tsanani akan hanta. Lentils suna ba da isasshen furotin ga jiki ba tare da cutar da kowa ba. Bugu da kari, yana daya daga cikin legumes masu saukin narkewa.
2022-11-11