Hukumar lafiya ta duniya WHO ta bayyana cewa, matan kasar Japan sun fi tsawon rai a duniya, inda suka kai shekaru 87. Dangane da tsawon rayuwa ga maza, Japan tana cikin jerin goma a duniya, inda ta wuce Amurka da Birtaniya. Abin sha'awa, bayan yakin duniya na biyu, tsawon rayuwa a Japan yana daya daga cikin mafi ƙanƙanta.
Food
Tabbas, abincin Jafananci yana da lafiya fiye da abin da Turawan Yamma ke ci. Mu duba a hankali:
Ee, Japan ba ƙasa ce mai cin ganyayyaki ba. Duk da haka, ba sa cin kusan jan nama a nan kamar yadda suke yi a yawancin sassan duniya. Nama ya ƙunshi cholesterol fiye da kifi, wanda a ƙarshe yana haifar da cututtukan zuciya, yana haifar da bugun zuciya, da sauransu. Karancin madara, man shanu da madara gaba ɗaya. Yawancin mutanen Japan ba su da lactose. Hasali ma, ba a tsara jikin mutum don ya sha madara a lokacin balagagge ba. Jafanawa, idan sun sha madara, to da wuya, don haka suna kare kansu daga wani tushen cholesterol.
Shinkafa ce mai gina jiki, mai ƙarancin kitse da ake ci da kusan komai a Japan. Muhimmancin ciwan teku yana da wadata a cikin aidin da sauran sinadarai waɗanda ke da wuya a sami irin wannan yalwar a cikin sauran abinci. Kuma a ƙarshe, shayi. Jafanawa suna shan shayi da yawa! Tabbas, komai yana da kyau cikin matsakaici. Yaduwar kore da oolong teas suna da wadatar antioxidants kuma suna taimakawa cikin rushewar kitse a cikin tsarin narkewa, yana tallafawa lafiyar hanji.
Kuma ga dabarar: ƙananan faranti suna sa mu ci ƙananan yanki. An gudanar da bincike da yawa kan alakar girman jita-jita da yawan cin abinci. Jafanawa suna son ba da abinci a kan ƙananan kwanoni don kada su ci abinci.
A cewar Greg O'Neill, darektan Cibiyar Nazarin tsufa ta Amurka, Jafanawa suna cin kalori 13 ne kawai na Amurkawa suke ci. Kididdigar majinyata masu kiba a Japan tana da daɗi sosai: 3,8% tsakanin maza, 3,4% tsakanin mata. Don kwatanta, irin wannan adadi a cikin Burtaniya: 24,4% - maza, 25,1 - mata.
Wani bincike na 2009 ya sanya Japan ɗaya daga cikin ƙasashe huɗu waɗanda ke da ƙasa da mutane 13 waɗanda ke kula da babban matakin motsa jiki. Duk da haka, a cewar wasu kafofin, rayuwar yau da kullum na Jafananci ya ƙunshi ƙarin motsi da amfani da sufurin jama'a fiye da motoci.
To watakila yana cikin kwayoyin halitta?
Akwai wasu shaidun da ke nuna cewa Jafanawa suna da kwayoyin halitta don tsawon rai. Musamman, bincike ya gano kwayoyin halitta guda biyu, DNA 5178 da ND2-237Met genotype, wadanda ke inganta tsawon rai ta hanyar kariya daga wasu cututtuka a lokacin girma. Ya kamata a lura cewa waɗannan kwayoyin halitta ba su kasance a cikin dukan jama'a ba.
Tun daga shekarun 1970, ana samun irin wannan al'amari a cikin kasar kamar mutuwa sakamakon gajiya. Tun 1987, Ma'aikatar Kwadago ta Jafananci ta buga bayanai kan "karoshi" kamar yadda aka bukaci kamfanoni su rage lokutan aiki. Bangaren ilimin halitta na irin wannan mutuwar yana da alaƙa da hawan jini, cututtukan zuciya da bugun jini. Baya ga mace-mace sakamakon gajiyar aiki, yawan kashe-kashen da ake yi a Japan, musamman a tsakanin matasa, har yanzu yana da yawa, kuma ana alakanta shi da wuce gona da iri. An yi imanin cewa mafi girman haɗarin irin wannan nau'in kashe kansa yana tsakanin ma'aikatan gudanarwa da gudanarwa, inda matakan damuwa ke da yawa. Wannan rukunin kuma ya haɗa da ma'aikata masu matsanancin motsa jiki.