Kasancewar ita ce ’ya’yan itace da aka fi samun dama duk shekara, ba sabon abu ba ne mu fuskanci yanayin da ayaba ta rasa yanayinta. Labari mai dadi shine, ayaba da ta wuce gona da iri, komai yawanta, ana iya amfani da ita. Yi la'akari da girke-girke mafi kyau bisa ga 'ya'yan itace "tsohuwar".
milkshake
Don shirya abin sha mai daɗi, kuna buƙatar nutsewa (submersible) blender. A sakamakon haka, mun sami kashi 2 na ƙarfin zuciya na girgiza ayaba bam!
Saka ayaba a cikin akwati, saka a cikin injin daskarewa na dare. A haxa ayaba daskararre, man gyada, madara da vanilla a cikin blender har sai da santsi. Ƙara cakulan cakulan, sake bugawa. Ji dadin!
Oatmeal a cikin hunturu
Girke-girke yana samar da kusan kofuna 8 na porridge. Mafi kyawun zaɓi na karin kumallo ga dukan iyali!
Ƙara dukkan sinadaran (sai dai zest da topping) zuwa kwandon mai dafa abinci da yawa. Saita zuwa mafi ƙarancin ƙarfi na sa'o'i 8-10, bar dare. Mix da safe da safe, ƙara orange zest.
Yi hidima tare da kowane abin da kuka zaɓa.
ayaba dolphins
Abincin rana wanda yaronku zai so a farkon gani! Irin wannan kyakkyawa za a iya shirya da sauri sosai, ko kuma a maimakon haka, babu abin da yake buƙatar dafa shi. Za ku buƙaci abubuwa guda 2 kawai:
Yin amfani da wuka mai kaifi, yanke kutuwar ayaba cikin rabin daidai ga 'ya'yan itace. A hankali yanke sassan murmushi, kamar yadda yake a cikin hoto. Sanya inabi a cikin murmushi. Sanya ayaba a cikin gilashin inabi.
A goge tsinken tuwon da ruwan lemun tsami domin kada ya lalace.
Banana Apple Cinnamon Muffins
Kuma, ba shakka, inda ba tare da muffins ba. Kayan zaki wanda kowane kantin kofi a kowane kusurwar duniya zai bayar yanzu an shirya shi a gida har ma a cikin bambancin vegan. Ɗauki girke-girke mai sauƙi wanda zai dace da ayabar da ba ta da girma zuwa manufar da aka yi niyya!
Preheat tanda zuwa 180C. Sanya m a ƙarƙashin muffins tare da takarda. A tsoma ruwan kwai da ruwa, a ajiye a gefe. A cikin babban kwano hada busassun kayan abinci. Ƙara man shanu, ayaba mashed, guntun apple, madadin kwai da cire vanilla. Ƙara goro. Ya kamata kullu ya zama lokacin farin ciki. Zuba 13 tbsp a cikin kowane mold. kullu, gasa na minti 18-20.
Don haka, banana mai girma yana da kyau ga kowane abu: daga safiya porridge zuwa abincin rana mai ban sha'awa ga yaro. Bugu da ƙari, yana da wadata a cikin potassium! =)