Mangoro yana daya daga cikin shahararrun 'ya'yan itatuwa masu gina jiki da dandano na musamman da kamshi da fa'idojin kiwon lafiya. Ya bambanta da siffar, girman ya danganta da iri-iri. Namansa yana da ɗanɗano, yana da launin rawaya-orange mai yawan zaruruwa da dutse mai siffa a ciki. Kamshin mangwaro yana da daɗi kuma yana da wadata, kuma ɗanɗanon yana da ɗanɗano kaɗan. To, menene amfanin mangwaro ga lafiyar jiki: 1) 'Ya'yan itacen mangwaro yana da wadata a ciki fiber na abinci prebiotic, bitamin, ma'adanai da polyphenolic flavonoids antioxidants. 2) A cewar wani bincike na baya-bayan nan. mango yana iya hana ciwon hanji, nono, prostate cancer, da kuma cutar sankarar bargo. Yawancin bincike na matukin jirgi sun kuma nuna cewa ikon polyphenolic antioxidant mahadi a cikin mangwaro don kariya daga ciwon nono da hanji. 3) Mangoro yana daya daga cikin mafi kyawun tushe bitamin A da flavonoids irin su beta- da alpha-carotene, da beta-cryptoxanthin.. Wadannan mahadi suna da kaddarorin antioxidant kuma suna da mahimmanci ga lafiyar ido. 100 g na mangoro sabo yana ba da 25% na shawarar yau da kullun na bitamin A, wanda ke da mahimmanci ga fata mai lafiya. 4) Mangoro sabo ya ƙunshi yawancin potassium. 100 g na mango yana samar da 156 g na potassium da 2 g na sodium kawai. Potassium wani muhimmin sinadari ne na kwayoyin halittar dan adam da ruwan jiki wanda ke sarrafa bugun zuciya da hawan jini. 5) Mangoro - tushen bitamin B6 (pyridoxine), bitamin C da bitamin E. Vitamin C yana ƙara jurewar jiki ga cututtuka kuma yana kawar da radicals kyauta. Vitamin B6, ko pyridoxine, yana sarrafa matakin homocysteine a cikin jini, wanda a cikin adadi mai yawa yana cutar da jini kuma yana haifar da cututtukan zuciya, da bugun jini. 6) A matsakaici, mango yana dauke da shi jan karfe, wanda yana daya daga cikin abubuwan da ke haifar da yawancin enzymes masu mahimmanci. Ana kuma buƙatar jan ƙarfe don samar da jajayen ƙwayoyin jini. 7) Daga karshe, bawon mango mai arziki a cikin phytonutrients antioxidants pigment kamar carotenoids da polyphenols. Duk da cewa "sarkin 'ya'yan itatuwa" ba ya girma a cikin latitudes na kasarmu, yi ƙoƙarin ba da kanka daga lokaci zuwa lokaci tare da mango da aka shigo da shi, wanda yake samuwa a cikin dukan manyan biranen Rasha.
2022-11-11