Yawancin mutanen da suka canza zuwa cin ganyayyaki suna fuskantar karuwar asarar gashi kuma suna tsoron wannan sosai. A wannan yanayin, ana iya samun dalilai da yawa na asarar gashi. Kwayoyin gashi suna kawar da gashin da ke da guba don ba da damar zuwa sabon gashi mai karfi da lafiya. Wannan tsari ne na halitta da na halitta. Bari mu kalli wasu ƴan abubuwan da ke haifar da asarar gashi akan tsarin abinci na tushen shuka. Rashin bitamin da ma'adanai Ragewa da asarar gashi galibi ana danganta su da ƙarancin banal na ma'adanai da bitamin a cikin jiki, musamman a lokacin bazara-lokacin bazara. Yana da mahimmanci don haɓaka kasancewar ɗanyen abinci a cikin abincin ku. Rashin sinadarin Zinc kuma na iya haifar da asarar gashi. Maza suna buƙatar MG 11 na zinc kowace rana, mata suna buƙatar 8 MG kowace rana. Don samun isasshen wannan sinadari akan cin ganyayyaki, ƙara wake, bran alkama, tsaba da goro a cikin abincin. Rashin ƙarfe a cikin jiki yana iya haifar da asarar gashi, da kuma gajiya da rauni. Abubuwan da ake buƙata na baƙin ƙarfe ga maza shine 8 MG kowace rana, ga mata wannan adadi shine 18 MG. Abin sha'awa, wannan al'ada yana aiki ne kawai ga masu cin nama: ga masu cin ganyayyaki, ana ninka alamar ta 1,8. Wannan shi ne saboda ƙananan bioavailability na shuka tushen ƙarfe. Shan bitamin C yana inganta sha da baƙin ƙarfe. Ƙarancin ƙwayar furotin da sauri da asarar nauyi akan cin ganyayyaki na iya zama dalilin matsalar da aka tattauna a cikin labarin. Kyakkyawan tushen furotin shine ganye, kwayoyi, tsaba, wake, da waken soya. Duk da haka, yana da kyau a yi hankali da kayan waken soya. Soya na iya haifar da hypothyroidism a cikin mutanen da suka kamu da shi, da kuma a cikin wadanda ke cinye kadan aidin. Yawan zubar gashi yana daya daga cikin alamun hypothyroidism. Rashin amino acid L-lysine, wanda ke cikin wake tsakanin tushen shuka, yana cike da matsalar asarar gashi.
2022-11-11