A yau za mu yi la'akari da wani wajen m, amma a lokaci guda dacewa topic. Gudun hanji akai-akai alama ce ta lafiyar tsarin narkewa. Maƙarƙashiya ita ce sanadin tara abubuwan guba a cikin jiki kuma, sakamakon haka, yana haifar da cututtuka daban-daban. Makullin aikin hanji mai kyau shine, ba shakka, ingantaccen abinci mai gina jiki. A cikin labarin za mu yi magana game da abin da ya kamata ya kasance a cikin abincin. Madaidaicin mai Fats suna motsa fitowar bile daga gallbladder, wanda ke motsa hanji peristalsis. ana amfani da shi azaman maganin gida don maƙarƙashiya, yana da launin rawaya. Wani bincike a Najeriya ya gano cewa man kasko ya nuna sakamako mai kyau ga yara masu fama da maƙarƙashiya. Bugu da ƙari, wannan man yana aiki da sauri. - dukkansu suna dauke da lafiyayyen kitse masu sanyawa hanji. Ku ci salatin tare da ganye, da aka yi da man zaitun, ɗan ƙaramin ƙwaya, gasa tare da man goro na halitta. zabibi Mai arziki a cikin fiber, zabibi ya ƙunshi tartaric acid, wanda ke da tasirin laxative. A cikin wani binciken da aka ba marasa lafiya rabin gilashin zabibi a kowace rana, sun sami saurin narkewa sau 2 a cikin marasa lafiya. Ana kuma ba da shawarar ceri da apricot don matsalolin stool. Mint ko ginger shayi Mint ya ƙunshi menthol, wanda ke da tasirin antispasmodic wanda ke sassauta tsokoki na gastrointestinal tract. Ginger ganye ne mai dumama wanda ke saurin narkewa a hankali. Dandelion shayi kuma yana aiki azaman mai laxative mai laushi da detoxifier. pruns Magani na gama gari don matsala tare da kujera. Bishiyoyi guda uku sun ƙunshi gram 3 na fiber, da kuma abubuwan da ke haifar da kumburin hanji. Wani babban busasshen 'ya'yan itace don maƙarƙashiya shine ɓaure. Baya ga shawarwarin abinci mai gina jiki na sama, ku tuna shan ruwa mai yawa kuma ku zagaya da yawa. Don daidaita kujera, yana da amfani sosai don yin tafiya na akalla minti 20 a rana.
2022-11-11