Kowa ya san cewa ƙwayayen cashew suna da daɗi da lafiya. A Indiya, ana shirya jita-jita masu cin ganyayyaki da yawa na ƙasa bisa tushen kashin, kamar Malai Kofta da Shahi Paneer.
- Kashi na asali ne a Brazil, amma a halin yanzu ana noman su ne a Indiya, Brazil, Mozambique, Tanzania da Najeriya.
- Sunan goro ya fito daga Portuguese "caju"
- Cashews shine babban tushen fiber, furotin, zinc da bitamin B.
- Cashews suna da wadata a cikin kitsen mai guda ɗaya, wanda ke taimakawa haɓaka cholesterol "mai kyau" da rage "mummunan" cholesterol.
- Kwayoyin cashew suna da guba. 'Ya'yan itãcen marmari suna kewaye da harsashi wanda ya ƙunshi urushiol, resin da zai iya haifar da rashes.
- Na goro na iyali daya ne da mango, pistachio da ivy guba.
- Cashew yana girma daga apple. Kwayar da kanta ta fito ne daga 'ya'yan itace da ake kira apple cashew. Ana amfani da shi don ƙara zuwa juices da jams, da kuma a cikin shirye-shiryen barasa na Indiya. Daga wannan gaskiyar ya biyo bayan cewa cashew, a gaskiya, ba goro ba ne, amma iri na 'ya'yan itacen apple na cashew.