Mutane da yawa za su ce cakulan duhu yana da lafiya sosai kuma ya ƙunshi abubuwa da yawa na antioxidants. Mu ce: danyen koko ya fi kyau! An girma da farko a Amurka ta Tsakiya da Kudancin Amirka, da kuma Mexico, ana iya amfani da wake na koko a cikin dubban kayan zaki. Yi la'akari da girke-girke tare da wake koko waɗanda aka yi aiki kaɗan! Danyen koko madara Za mu buƙaci Jiƙa goro da dabino dare ɗaya. A hankali kurkura kwayoyi tare da ruwan sanyi, sanya a cikin blender. Ƙara ruwa, ta doke har sai da santsi, don kada guntu na goro ya rage. Iri, ajiyar madarar goro. A cikin blender, a doke dabino da ruwa sosai. Mayar da madarar goro a cikin kwano, sake juyewa. Cocoa cake tare da kwayoyi Za mu buƙaci shi Don kek Don caramel Don yin miya
Don yin kek, sanya pecan a cikin injin sarrafa abinci, niƙa zuwa gari mai laushi. Ƙara duk sauran sinadaran, ta doke har sai m. Yada cakuda tare da kasan kwanon kek. Sanya a cikin firiji don sa'o'i da yawa. Don Layer caramel, ta doke sinadaran har sai da santsi yayin ƙara ruwa. Zuba kan kek. Yayyafa da goro. Ji daɗin madarar koko!
Danyen alewa tare da koko da spirulina Za mu buƙaci Mix dukkan sinadaran tare har sai da taushi amma ruwa. Ku ɗanɗana shi, ku tabbata kuna son shi. Raba cikin gyare-gyaren da aka yi da takarda, a firiji don 1-3 hours. Avocado cakulan mousse
Za mu bukata
Cire ramukan daga avocado, barin ɓangaren litattafan almara kawai. Sanya dukkan sinadaran a cikin blender mai ƙarfi, gauraya har sai silky santsi. Zuba mousse a cikin gilashin 6, firiji don 4 hours.