A Amurka, kankana ita ce shuka da aka fi amfani da ita a cikin dangin gourd. Wani dan uwan cucumbers, kabewa da kabewa, ana tunanin ya fara bayyana a Masar kimanin shekaru 5000 da suka wuce. Ana samun hotunansa a cikin hieroglyphs. 1. Kankana ya ƙunshi lycopene fiye da ɗanyen tumatir Lycopene shine maganin antioxidant mai ƙarfi na carotenoid wanda ke juya 'ya'yan itatuwa da kayan marmari ruwan hoda ko ja. Mafi yawan alaƙa da tumatir, kankana a zahiri shine tushen lycopene mafi girma. Idan aka kwatanta da babban tumatur, gilashin ruwan kankana ya ƙunshi fiye da lycopene sau 1,5 (6 MG a cikin kankana da MG 4 a cikin tumatir). 2. Kankana yana maganin ciwon tsoka Idan kana da juicer, gwada shan kankana 1/3 sannan a sha kafin motsa jiki na gaba. Gilashin ruwan 'ya'yan itace ya ƙunshi fiye da gram ɗaya na L-citrulline, amino acid wanda zai hana ciwon tsoka. 3. Kankana duka 'ya'yan itace ne da kayan lambu Shin kun san abin da ya zama ruwan dare tsakanin kankana, kabewa, cucumbers? Dukansu duka kayan lambu ne da 'ya'yan itatuwa: suna da zaƙi da iri. Me kuma? Fatar jiki gaba daya ana iya ci. 4. Bawon kankana da iri ana ci Yawancin mutane suna jefar da ɓangarorin kankana. Amma gwada hadawa a cikin blender da lemun tsami don abin sha mai daɗi. Bawon ba wai kawai yana ƙunshe da adadi mai yawa na chlorophyll mai amfani da jini ba, har ma da amino acid citrulline fiye da na ɓangaren litattafan almara. Citrulline yana canzawa a cikin kodan mu zuwa arginine, wannan amino acid ba wai kawai yana da mahimmanci ga lafiyar zuciya da tsarin rigakafi ba, har ma yana da tasirin warkewa a cikin cututtuka daban-daban. Yayin da da yawa sun fi son irin kankana mara iri, baƙar ruwan kankana suna da kyau kuma suna da lafiya. Sun ƙunshi baƙin ƙarfe, zinc, furotin da fiber. (Don ma'anar: kankana mara iri ba a canza su ta hanyar kwayoyin halitta, sakamakon hybridization ne). 5. Kankana ruwa ne. Wataƙila wannan ba abin mamaki bane, amma har yanzu gaskiya ce mai daɗi. Kankana ya wuce kashi 91% na ruwa. Wannan yana nufin cewa 'ya'yan itace / kayan lambu kamar kankana zasu taimaka maka ka kasance cikin ruwa a rana mai zafi (duk da haka, wannan baya kawar da buƙatar ruwa mai dadi). 6. Akwai rawaya kankana Rawaya kankana ta ƙunshi nama mai ɗanɗanon zuma mai ɗanɗano, mai launin rawaya wanda ya fi na kowa ɗanɗano irin kankana. Mai yuwuwa, kankana mai rawaya ta ƙunshi nau'ikan abubuwan gina jiki na musamman. Duk da haka, a halin yanzu, mafi yawan binciken kankana yana sha'awar mafi sanannun, nau'in kankana masu launin ruwan hoda.
2022-11-11
Ислом