A cikin wannan labarin, za mu dubi wasu magunguna masu amfani da matsala kamar gudawa. Maganin gargajiya na zawo da matsalolin narkewar abinci gabaɗaya, bawon lemu yana ƙarfafa narkewar abinci. Don wannan dalili, kuna buƙatar amfani da lemu, ba ya ƙunshi magungunan kashe qwari ko dyes. Kwasfa orange, a yanka zest da kyau. Sanya a cikin tukunyar ruwan zãfi. Ki tace, zaki da zuma ki sha. Farar shinkafa ce sananne ne don tasirin astringent akan hanji. A rika cin shinkafa kadan kadan, ba tare da mai ba, har sai alamun gudawa sun ragu. A cikin al'adu da yawa, an daɗe ana amfani da zuma don magance rashin kwanciyar hankali. A hada zuma cokali 4 da ruwan zafi kofi daya. A kwantar da hankali, ku sha. Applesauce ya ƙunshi pectin, wanda kuma yana ƙarfafawa. Yada applesauce a kan busassun gurasa. Gabaɗaya, ya kamata a bi abinci mai zuwa don matsalolin gudawa: ayaba, shinkafa, tuffa, busassun gurasa, da shayi.
2022-11-11