Ruwan kwakwa ba kawai yana kashe ƙishirwa ba, har ma yana da gina jiki sosai. Mu kalli wasu ‘yan bayanai game da ruwan kwakwa da amfanin lafiyarsa. Ba ya ƙunshi adadin kuzari da yawa Ba kamar ruwa na yau da kullun ba, ruwan kwakwa yana ƙunshe da adadin kuzari, amma a cikin ƙaramin abun ciki: 42 adadin kuzari kowace hidima (240 g). Wannan cancantar dabi'a ce ta maye gurbin kowane abin sha na roba mai zaki. potassium Potassium ma'adinai ne mai mahimmanci a cikin jiki. Yana da mahimmanci don aikin da ya dace na kwakwalwa da tsarin juyayi. Bayyani ɗaya na ruwan kwakwa ya ƙunshi kusan kashi 13% na abubuwan da ake buƙata na potassium yau da kullun. magnesium Wani muhimmin sashi na abincinmu shine magnesium, amma kashi ɗaya bisa uku na mutane kawai suna cin isasshen magnesium. Ƙananan matakin wannan sinadari a cikin jiki yana haifar da rashin ƙarfi ko ma matsalolin lafiya. Copper Idan ba tare da jan karfe ba, gabobin ciki da kuma metabolism ba za su iya yin aiki a matsayin tsarin da ya dace ba. Ruwan kwakwa shine kashi 11% na abin da ake buƙata na yau da kullun don jan ƙarfe. Cytokinins Wannan wani abu ne da ba a san shi ba amma yana da fa'ida sosai da ake samu a cikin ruwan kwakwa. Kamar yadda binciken kimiyya ya nuna, cytokinin yana rage saurin ci gaban kwayoyin cutar kansa, da kuma tsarin tsufa. antioxidants Ruwan kwakwa yana da wadataccen sinadarin antioxidants wanda ke hana barnar da free radicals ke haifarwa. Free radicals ana samar da su ta hanyar metabolism, don haka kawai hanyar da za a kawar da su shine cinye isassun antioxidants. Ruwan kwakwa shine kyakkyawan tushen su.
2022-11-11