1. Warming Ginger Cinnamon Smoothie (yana hidima 2)
2 pear
karamin yanki na ginger
100 g soya ko madara goro
2 tsp hemp tsaba (sun ƙunshi dukkan amino acid, amma zaka iya ɗaukar wasu tsaba, ko yi ba tare da su ba kwata-kwata)
tsunkule na kirfa
1 tsp zuma / kwakwa sugar / Jerusalem artichoke syrup
Ki tankade komai a blender.
2. Ruwan inabi mara-giya (yana hidima 2)
0,5 l ruwan inabi mai duhu ko ruwan 'ya'yan itace ceri
Kayan yaji: kirfa, ginger (mafi yawan shi, abin sha zai fi zafi), star anise, cloves, bawo orange, zuma (na zaɓi).
Zuba ruwan 'ya'yan itace a cikin kasko, ƙara zest, grated ginger, sandunan kirfa, star anise, cloves da zafi, amma kada a tafasa. A ƙarshe, idan ana so, zaka iya ƙara zuma ko Urushalima artichoke syrup. Lokacin yin hidima, yi ado da taurarin anise star da yankakken lemu.
3. naushi mara giya (na 2 servings)
0,25 ml ruwan 'ya'yan itace cranberry ko ruwan 'ya'yan itace
0,25 ml ruwan 'ya'yan itace orange
Cinnamon, grated ginger, Mint
1 tbsp zuma
Zafafa ruwan 'ya'yan itace guda biyu a cikin tukunya, ƙara kayan yaji, amma kar a kawo su zuwa tafasa. A ƙarshe ƙara zuma.
4. Ba-giya sbiten (na 2 servings)
0,5 l ruwan 'ya'yan itace apple
1 tsp black shayi (bushe)
Karamin guntun ginger
1 tbsp zuma
Zuba ruwan 'ya'yan itace a cikin tukunya, sanya shayi da ginger a wuri guda. Yi zafi, amma kada ku kawo tafasa. A ƙarshe, idan ana so, za ku iya ƙara cokali na zuma.
5. "Coffee-caramel latte" (bauta 2)
400 g na Boiled chicory
Tsarin sukari
200 g na goro, kwakwa ko madarar soya
Sanya sukarin kwakwa don dandana a cikin chicory da aka dafa, motsawa. Kuma a hankali a zuba a cikin madarar. Zaki iya shan kirim din kwakwa ki doke shi da kyau da blender kafin ki yi hidima.
6. Chyawanprash Cold Smoothie (yana hidima 2)
Wannan smoothie shine farkon farkon safiya!
4 banana
1 apple
2 kwanakin sarauta
XNUMX/XNUMX lemun tsami
400 g na ruwa
2 tsp. chavanprasha
Kwasfa dabino, kwasfa ayaba, da apples - kwasfa da iri. Ki tankade dukkan sinadaran a cikin blender.
7. Chocolate smoothie (yana hidima 2)
4 banana
2, Art. koko
2 tbsp man shanu (kamar cashews)
1 tbsp. zuma ko Urushalima artichoke syrup
400 g soya ko madara goro
Tsuntsaye na kirfa
Ki tankade dukkan sinadaran a cikin wani blender.
8. Ruwan Berry (na 2 servings)
½ kunshin daskararre berries (cranberries, lingonberries, blueberries, raspberries)
1 lita na ruwa
Amai
Zuba berries a cikin kwanon rufi, zafi, amma kada ku kawo tafasa. A ƙarshe ƙara zuma.
9. Hibiscus tare da ginger da lemun tsami (yana hidima 2)
Karkade (hibiscus, Sudan rose)
Tsuntsayen minced ginger
3-4 lemun tsami yanka
Urushalima artichoke zuma ko syrup - dandana
Water
Ki zuba hibiscus a cikin tukunya, ƙara ginger da yankakken lemun tsami. Zaki da zuma ko Urushalima artichoke syrup.
10. Masala Chai (bauta 2)
1 tsp black shayi (bushe)
0,3 ml na ruwa
0,3 ml soya ko madara goro
Kayan yaji: cardamom, ginger, star anise, kirfa, cloves
zuma, kwakwa sugar ko Jerusalem artichoke syrup - dandana
Zuba ruwa da madara daidai gwargwado a cikin kasko, ƙara baƙar shayi da kayan yaji. Ku kawo zuwa tafasa, cire daga zafi kuma bari ya yi dan kadan.
11. Grog mara-giya ( yana hidima 2)
0,3 l ruwan shayi mai karfi
0,15 ml ruwan 'ya'yan itace ceri
0,15 ml ruwan 'ya'yan itace
Spices: kirfa, cloves, ƙasa nutmeg, star anisi
Zuma ko Urushalima artichoke syrup - dandana
Ki hada shayi da ruwan 'ya'yan itace ki kawo tafasasshen ruwa ki zuba kayan kamshi a tafasa ki barshi ya dahu.