Wannan kayan lambu yana da wadata a cikin potassium, yana mai da shi babban sinadari a cikin abin sha.
description
Kohlrabi memba ne na dangin kayan lambu na cruciferous kuma yana da alaƙa da kabeji, broccoli, farin kabeji, da Brussels sprouts. Ko da yake wannan kayan lambu yana kama da tushen, amma ainihin "kumburi mai tushe" ne wanda ke girma sama da ƙasa. Rubutun kohlrabi yana kama da na broccoli, amma ya fi dadi kuma ya fi sauƙi a cikin dandano, tare da alamar radish.
Purple kohlrabi ne kawai a waje, a cikin kayan lambu shine fari-rawaya. Ana iya cin Kohlrabi azaman ruwan 'ya'yan itace, danye, ko stewed tare da wasu kayan lambu. Gida na gina jiki
Kohlrabi yana da kyakkyawan tushen fiber, carotenoids, bitamin A, C da K. Kamar sauran tsire-tsire a cikin wannan iyali, wannan kayan lambu yana da wadata a cikin nau'o'in antioxidants masu kariya daga ciwon hanji da prostate. Baya ga bitamin, wannan kayan lambu yana da wadatar calcium, potassium, iron, phosphorus, manganese da jan karfe. Saboda yawan abun ciki na potassium, ana ba da shawarar a ci kohlrabi don kiyaye alkalinity na jini, wanda kuma yana taimakawa da cututtuka da yawa. Amfana ga lafiya Acidosis. Yawan sinadarin potassium a cikin kohlrabi ya sa wannan kayan lambu ya zama sinadari mai amfani wajen yin abin sha mai alkali.
Asma Babban abun ciki na antioxidants a cikin kohlrabi yana taimakawa wajen yaki da asma da cututtukan huhu. Ƙara wannan kayan lambu a cikin abincin yau da kullum, a cikin nau'i na ruwan 'ya'yan itace, yana da kyau tare da karas, seleri da koren apples.
Crayfish. Abubuwan anti-cancer na kohlrabi suna taimakawa wajen lalata ƙwayoyin cuta. Matsayin Cholesterol. Kohlrabi ruwan 'ya'yan itace, mai arziki a cikin phosphorus, gauraye da ruwan 'ya'yan itace apple yana taimakawa wajen rage matakan cholesterol.
Matsalolin zuciya. Yawan adadin potassium a cikin kohlrabi yana taimakawa wajen sarrafa bugun zuciya kuma yana rage haɗarin cututtukan zuciya. Sha ruwan kohlrabi bayan motsa jiki don sakamako mafi kyau.
Ciki ya baci. Kohlrabi yana taimakawa wajen share ciki. Ruwan 'ya'yan itace kohlrabi, karas, seleri, da koren apples don tasirin kwantar da hankali akan tsarin narkewa.
Ayyukan tsokoki da jijiyoyi. Babban abun ciki na bitamin da enzymes a cikin kohlrabi yana taimakawa wajen ƙarfafa jiki da daidaita aikin tsokoki da jijiyoyi. Sha gilashin kohlrabi da ruwan karas da safe, zai ba ku kuzari!
Ciwon daji na prostate da colon. Kohlrabi, kamar sauran kayan lambu a cikin dangin kabeji, ya ƙunshi wasu sinadarai masu haɓaka lafiya kamar su sulforaphane da indole-3-carbinol. Nazarin ya nuna cewa waɗannan antioxidants suna kare kariya daga prostate da kansar hanji.
Matsalolin fata. Kohlrabi kuma yana taimakawa wajen kawar da matsalolin fata. Shan gilashin karas da ruwan kohlrabi akai-akai da safe tare da yawan ruwa a cikin yini yana ba da sakamako mai kyau.
Rage nauyi. Kohlrabi yana hana jujjuya sukari da sauran carbohydrates zuwa mai, cin kohlrabi tabbas shine hanya mafi kyau don rasa nauyi! tips Lokacin siyan kohlrabi, zaɓi kayan lambu kanana da nauyi. Su matasa ne, masu dadi da taushi a wannan mataki, kuma nau'in purple iri-iri yana da dadi fiye da kore.
Bayan sayan, kuna buƙatar yanke ganye. Kohlrabi baya buƙatar wankewa kafin kayan lambu ya tafi firiji a cikin jakar filastik. Ana iya adana shi kamar haka har tsawon mako guda.
Lokacin sarrafa kohlrabi don yin juicing, kurkura kayan lambu tare da ruwa mai tsabta kuma a yanka shi. Haɗe da kyau tare da ganye da kayan lambu tushen.