Dalilin Da Ya Kamata Ka Sha Ruwan Lemo A Kowacce Safiya

Shan ruwan lemun tsami da safe zai iya yin tasiri mai kyau ga lafiyar ku. Irin wannan abin sha ba kawai zai ba da makamashi mai ban sha'awa ga dukan yini ba, amma har ma ya ba ka damar fara tsarin detoxification na halitta. Yi la'akari da abin da kuma ruwa tare da lemun tsami da safe zai iya amfani da shi. An san ruwan 'ya'yan lemun tsami yana da wadata a cikin bitamin C, wanda ke da matukar amfani ga tsarin rigakafi. Duk da haka, ba kawai bitamin C yana da mahimmanci ga aikin da ya dace na tsarin rigakafi ba. Iron shima wani sinadari ne mai matukar muhimmanci kuma lemun tsami ne ke kara karfin samun sinadarin da zai iya sha daga abinci. Lemon yana da ƙarfi tushen antioxidants wanda ke hana mummunan tasirin free radicals. Free radicals ne ke da alhakin tsufan fata. Vitamin C yana taimakawa fata ta kula da elasticity kuma yana yaki da tabo. Duk da yake ruwan lemun tsami ba maganin mu'ujiza bane na asarar nauyi da kansa, 'ya'yan itacen yana rage sha'awar da haɓaka metabolism. Duk da ɗanɗanon lemun tsami, yana ɗaya daga cikin abincin da ya fi alkali a duniya. Jiki mai acidic yana haifar da kumburi, kiba, da cututtuka daban-daban kamar su kansa, ciwon sukari, da cutar Alzheimer. Lemon yana taimakawa wajen kawar da gubobi, wanda ke hana samuwar girma da kuma lalata sel, kyallen takarda da gabobin. Yana motsa hanta don samar da enzymes kuma yayi aiki da kyau. Ruwan lemun tsami yana aiki azaman diuretic kuma yana fitar da pH, wanda ke hana haɓakar ƙwayoyin cuta. Wannan yana da mahimmanci ga mutanen da ke fama da UTI (cututtukan urinary).