Iodine wani ma'adinai ne mai mahimmanci wanda ke da mahimmanci don haɓakar hormones na thyroid da kuma aiki mai kyau. A hade tare da amino acid, aidin yana samar da hormones waɗanda ke da mafi mahimmancin ayyuka na ilimin lissafi: thyroxine T4 da triiodothyronine T3, wanda ke daidaita metabolism a cikin kowane tantanin halitta na jiki. Iodine kuma yana taka muhimmiyar rawa wajen rigakafin cututtukan fibrocystic na nono, wanda edema nama ke faruwa. Iodine yana daidaita aikin isrogen na hormone a cikin nono, don haka yana kawar da edema. Baya ga cututtukan nono, aidin yana hana faruwar yanayi kamar rashin fahimta, cretinism, hypothyroidism, hyperthyroidism. Jikinmu ya ƙunshi milligrams 20-30 na aidin, wanda aka fi sani da glandon thyroid. Wasu adadin yana samuwa a cikin mammary da salivary gland, mucosa na ciki da jini. Rashin aidin na iya haifar da mummunan sakamako ga jiki. Ƙananan ƙananan ƙwayoyin microelement yana lalata aikin tsarin rigakafi, a wasu lokuta yana haifar da zubar da ciki. Rashin ƙarancin iodine mai tsanani a cikin mata masu ciki na iya haifar da jinkiri a cikin ci gaban jiki na tayin, kurma da spasticity a cikin yaro.
- thyroid enlargement
- saurin gajiya
- riba
- high matakan cholesterol
- ciki
- m ci
- cardiopalmus
Don haka, cin abinci mai arziki a cikin iodine ya zama dole sosai, saboda jiki ba zai iya hada wannan ma'adinai da kansa ba. Gishirin Iodized Gishiri tare da aidin shine babban tushen wannan sinadari a cikin abincinmu. gram 1 na wannan gishiri na samar wa jiki da micrograms 77 na aidin. Gasa dankalin turawa Wani babban tushen aidin. Tuber mai matsakaicin girma ya ƙunshi micrograms 60 na aidin, wanda shine kashi 40% na ƙimar da aka ba da shawarar yau da kullun. Bugu da ƙari, dankalin da aka gasa yana da wadata a cikin fiber, bitamin, ma'adanai, da potassium. ayaba Ayaba na daya daga cikin 'ya'yan itatuwa masu gina jiki. Ya ƙunshi adadi mai yawa na potassium, wanda nan take yake ba da kuzari ga jiki. Duk da haka, mutane kaɗan sun san cewa ayaba tana ɗauke da ɗan adadin aidin. Matsakaicin 'ya'yan itacen ya ƙunshi micrograms 3 na aidin, wanda shine kashi 2% na abubuwan yau da kullun. strawberries 'Ya'yan itãcen marmari masu gina jiki waɗanda ke cika jiki da yawancin bitamin da ma'adanai masu mahimmanci. Abin sha'awa shine, strawberries ma tushen aidin ne. A cikin gilashin 1 nasa ya ƙunshi 13 mcg na aidin, kusan 10% na abin da ake bukata na yau da kullum. Cheddar cuku Cheddar yana daya daga cikin mafi kyawun tushen aidin. Giram 30 na cuku ya ƙunshi micrograms 12 na aidin da adadin kuzari 452. Tun da samfurin ya cika da adadin kuzari, wajibi ne a yi amfani da shi a cikin matsakaicin matsakaici. Yayyafa miya ko salatin tare da cuku cheddar shredded. Cranberries 'Ya'yan itãcen marmari na cranberries suna ba da fa'idodin kiwon lafiya masu ban mamaki. Ya ƙunshi babban taro na bitamin C, K, B, antioxidants da fiber. Cranberries kyakkyawan tushen aidin ne, yana ɗauke da 400 micrograms na aidin a cikin kofuna 12, wanda yayi daidai da 267% na ƙimar yau da kullun. An san Berry don sakamako mai kyau a cikin maganin cututtuka na urinary tract. Milk Gilashin madara na halitta ya ƙunshi micrograms 56 na aidin da adadin kuzari 98. Baya ga babban abun ciki na aidin, madara mai inganci ya ƙunshi magnesium, manganese, folate, phosphorus, potassium da bitamin D. Marigayi Algae Daya daga cikin zakara a cikin kayayyakin da ke dauke da aidin. Akwai adadi mai ban mamaki na aidin a cikin kelp: a cikin hidima ɗaya - 2000 micrograms. Wakame da arame suma abincin teku ne masu kima da sinadarin aidin. Ana kara su zuwa sushi da salads, waɗanda suke da daɗi sosai kuma, ba shakka, lafiya.