Me yasa ɗanyen abinci mai ciwo yake rashin lafiya?

Yawancin masu dafa abinci, bayan sun canza zuwa tsarin abinci na dabi'a, sun yi imanin cewa canjin abinci kawai zai shafi lafiyar su. Wannan ba haka bane. Misali, yi tunani game da abin da mutum ke yawan yi - ci, sha ko numfashi? Idan mutum ya ci sabon abincin shuka, amma a lokaci guda yana shan ruwa mara kyau kuma yana shakar iska mai ƙazanta, to tsarin sa na lymphatic shima za a tsarkake shi sosai. Bugu da ƙari, idan babu aikin motsa jiki na yau da kullun, zub da jini ya daina aiki yadda yakamata, sautin tsokoki ya ɓace, mutum yana jin kasala kuma daga wannan yana ƙara kusantar salon rayuwa.

Komai yana buƙatar haɗewa, duka a cikin abinci mai gina jiki, cikin ruwa, iska, motsa jiki, rana, bacci, da tunani, saboda tunani ma yana shafar jin daɗinmu sosai. Dangane da cin abincin abincin da kansa, ba ma mai sauƙi bane. Mutane da yawa masu cin abinci har ma da masu cin 'ya'yan itace suna yin babban kuskure guda ɗaya, suna gaskanta cewa duk wani abincin shuka yana da kyau a gare mu. Nesa da shi. Misali, akwai kawai, tsire -tsire masu guba. Amma akwai 'ya'yan itacen da idan aka cinye su da yawa, suma suna cutar da jikin ɗan adam.

Waɗannan su ne abincin da ke cike da mai (kwayoyi, tsaba, avocados, durian, da wasu wasu). Waɗannan abincin sun fi kiba fiye da yawancin abincin “na yau da kullun”. Ee, waɗannan su ne ƙwayoyin polyunsaturated waɗanda ke narkewa cikin sauƙi kuma ba su da mummunan tasiri a cikin adadi kaɗan, amma a cikin adadi mai yawa (fiye da 10% na kalori na abinci). Hakanan, bai kamata ku cinye furotin da yawa ba (har ma fiye da 10% na adadin kuzari), kodayake a zahiri, adadin furotin a cikin abinci yana da ƙima sosai, kaɗan ne za su iya cin abinci da gaske koda 20% na furotin daga darajar kalori yau da kullun na abinci na dogon lokaci. Bugu da ƙari, yi ƙoƙarin haɗa nau'ikan abinci iri-iri da juna gwargwadon iko, kuma kada ku manta game da kayan lambu da ganye. Shi ne tushen ma'adanai masu mahimmanci ga jikin mu.

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