Black currant
Baya ga yawan adadin bitamin C, wannan berry mai zaki da tsami yana cike da bitamin. B, D, P, A, E, mai amfani mai mahimmanci, pectin da phytoncides. Blackcurrant za a iya amfani dashi azaman anti-mai kumburi da immunomodulatory wakili. Hakanan yana wanke jini, yana motsa tsarin zuciya, yana daidaita matakan sukari na jini. Blackcurrant tare da zuma da shayi mai zafi yana da kyau don magance tari da mashako. Kuma daga ganye wannan berry Sai dai itace shayin ganye mai dadi sosai tare da kamshin lokacin rani!
Viburnum
Kalina yana ripens a ƙarshen Satumba bayan sanyi na farko. Wannan berry daji yana taimakawa wajen cire ruwa mai yawa daga jiki, yana da maganin antiseptik da astringent. Ruwan 'ya'yan itace na viburnum da aka matse sabo yana taimakawa tare da ciwo a cikin zuciya da hanta. Berry yana da wadata a cikin bitamin P da C, tannins da carotene. Kalina yana ƙara samar da ruwan 'ya'yan itace na ciki, don haka ana iya amfani dashi don matsalolin narkewa.
Tekun buckthorn
Sea buckthorn yana da duk abubuwan da ake bukata don kiwon lafiya: bitamin, ma'adanai, flavonoids, fructose, da kuma acid masu amfani: Oleic, stearic, linoleic da palmitic. Bayan haka, eWaɗannan ƙananan berries na lemu suna da wadata a cikin baƙin ƙarfe, sodium, aluminum, manganese, molybdenum, phosphorus, silicon da magnesium. Buckthorn teku mai tsami yana da tasirin maganin antiseptik da anti-mai kumburi. Кdamtse da aka jiƙa a cikin decoction na buckthorn na teku na iya warkar da raunuka da lalacewar fata! Za a iya shafa ɗan ƙaramin buckthorn na teku tare da zuma - za ku sami dadi mai daɗi da lafiya mai daɗi da tsami.
cin hanci
Vitamin C a cikin rosehip ya ninka sau 2 fiye da na lemun tsami. Kamar sauran "'yan'uwa", rosehip ya ƙunshi nau'ikan bitamin da ma'adanai masu yawa. kamar potassium, magnesium, phosphorus, sodium, calcium, chromium, iron. Rosehip yana inganta metabolism, yana kawar da mahadi masu cutarwa daga jiki, inganta yanayin jini da inganta rigakafi. Rosehip broth yana da ɗanɗano mai ɗanɗano mai daɗi sosai, ana iya sha maimakon shayi a lokacin sanyi na kaka don kada a yi rashin lafiya. Kawai zuba 100 g na busassun hips rose a cikin ruwan zãfi kuma bar shi daga cikin dare a cikin thermos. Ƙara zuma a cikin broth, har ma yaranku za su sha tare da jin dadi!
Cranberries
Babban amfani da cranberries yana cikin abun da ke ciki! Ya ƙunshi cikakken kewayon acid masu amfani: citric, oxalic, malic, ursolic acid, kazalika da pectin, antioxidants na halitta, potassium, baƙin ƙarfe, manganese, tin, aidin da sauran abubuwa masu mahimmanci guda ɗari. Cranberries ƙananan matakan "mummunan" cholesterol, rage karfin jini kuma yana taimakawa wajen hana cututtukan zuciya. Cranberry yana da tasirin anti-mai kumburi da ƙwayar cuta kuma yana yaƙar cututtuka da kyau fiye da magungunan roba. Idan kun riga kun yi rashin lafiya, shayin cranberry mai zafi zai rage zazzabi kuma ya ba ku ƙarfi.