Saboda yawancin kokwamba ruwa ne, wasu suna ɗaukar shi kayan lambu mara amfani “mara amfani”. Haƙiƙa kyankyasar cucumber magani don mummunan yanayi da anemia. Ƙanshi da dandanon kokwamba dole ne a haɗa su da ɗumi mai ɗumi.
Masana tarihi sun ce kokwamba sama da shekaru dubu 6, kuma ya zo mana daga Indiya mai nisa. A zahiri, kokwamba tana cikin dangin Cucurbitaceae kuma 'ya'yan itacen da muke ci a zahiri kore - m. Amma wannan rashin balaga ne ke tabbatar da alherin bitamin kokwamba, tsufa cucumbers rasa kashi 30 na bitamin da ma'adanai.
Kokwamba 97 bisa ɗari na ruwa, amma ana ganin ruwan yana da rai da lafiya. A cikin abin da ya ƙunshi, gishiri na ma'adinai, waɗanda ke da amfani ga hanta, kodan, da zuciya. Kokwamba yana da wadata a cikin bitamin A, E, PP da C, manganese, molybdenum, magnesium, zinc, jan ƙarfe, potassium, alli, folic acid, sodium, iron, phosphorus, chlorine, aluminum, fluorine, cobalt, da iodine.
A matsayin cokali na kwalba a cikin ganga na zuma - ascorbate, ana ɗaukar kayan antivitamins wanda zai iya lalata bitamin C. An kafa shi ta hanyar yanke kokwamba a cikin hulɗa da iskar oxygen, don haka yakamata a cinye salatin kokwamba nan da nan.
Saboda ƙarancin kalori, cucumbers suna da mahimmanci a cikin abinci don rasawa da kiyaye nauyi. Suna daidaita ci, suna dorewa har abada kuma suna haɓaka narkewa.
Amfanin kokwamba
Idan kuna da abincin rana na furotin, kokwamba zai taimaka don sha shi. Cucumbers - diuretic, choleretic, da laxative, wanda ke taimakawa tare da kumburi da matsaloli tare da hanji. Saboda abubuwan da ke cikin zaren cucumbers, suna taimakawa cire gubobi masu illa daga jiki da ƙananan cholesterol.
Cin cucumbers magani ne na gaba don cututtuka na glandar thyroid. Wannan kayan lambu zai tsarke mahaɗan acid a cikin jiki wanda zai iya cutar da tsarin ku na rayuwa da kuma hanzarta tsufar ƙwayoyin halitta.
Kukwamba ana amfani dasu sosai don dalilai na kwalliya. Mashin kokwamba yana rage puffiness, yana haskaka fata, yana ciyar da shi da danshi, yana taimakawa cire launi, yana ƙarfafa tushen gashi, yana cire kumburi da rashes.
Cutarwa kokwamba
Ga duk waɗanda ke da cututtukan cututtuka na ɓangaren hanji, ya kamata ku yi hankali tare da amfani da cucumber, domin suna ƙara yawan ruwan ciki na ciki kuma suna iya haifar da ciwo da kumburi.
Da wuri cucumbers masu haɗari nitrates, waɗanda suke ciyar da masu samarwa da karimci. Da farko, daga dukkan kokwamba, yana da kyawawa don yanke fatar da ke tattare da abubuwa masu cutarwa daga ƙasa.
Kokwamba a girki
Cucumbers pickled da gishiri, kawai ka tuna cewa na gina jiki a kiyayewa ba su sami ceto. Shirya salatin kokwamba, miya, okroshka, Olivier, salatin, Rolls, sushi, da kayan zaki tare da sukari da zuma.
Don ƙarin game da cucumbers fa'idodin kiwon lafiya da lahani - karanta babban labarinmu: