Сankwamba

Lokacin bazara lokaci ne na samun fa'ida sosai daga kayan abinci na zamani. Daga cikin su akwai dole-na cin abincin bazara - kalori mai ƙarancin ƙarfi da kokwamba mai shakatawa.

Kokwamba: menene shi

Cucumbers 'ya'yan itacen dangin kabewa ne. A kimiyyance da aka sani da suna Cucumis sativus, suna cikin iyali guda kamar zucchini, kankana da kabewa. Yana da amfanin gona mai yalwa tare da nau'ikan iri iri da ake girma a duk faɗin duniya. Kokwamba abinci ne mai kyau ga waɗanda ke kula da ƙoshin lafiyarsu kuma suna cikin koshin lafiya. Ya ƙunshi abubuwa masu mahimmanci da yawa kamar bitamin A, bitamin B, bitamin C, bitamin K, manganese, jan ƙarfe da potassium. Ciki har da cucumbers a cikin abincin ku na yau da kullun yana da tasiri mai kyau akan lafiyar ku.

'Ya'yan itãcen marmari suna taimakawa wajen yaƙar rashin ruwa, saboda ruwa ne kashi 90%, wanda yake ba da ruwa a jiki kuma yana fitar da abubuwa masu haɗari da yawa.

Kodayake wannan kayan lambu galibi ana shan sabo ne, da gishiri, da keɓaɓɓen cucumbers kuma shahararre ne. Mutane da yawa suna rufe kokwannansu don lokacin sanyi, kuma a lokacin sanyi suna jin daɗin kiyayewa.

Kokwamba: fa'idodi

1. Ya ƙunshi abubuwan gina jiki da yawa

Kokwamba, wanda ke da ƙananan kalori, yana ƙunshe da muhimman bitamin da kuma ma'adanai. Largeayan ɗanyen ɗankwalin da ba a sare ba wanda nauyinsa ya kai 300 g ya ƙunshi 45 kcal. A wannan yanayin, cucumbers sun ƙunshi kusan kashi 96% na ruwa. Yakamata a ci Cucumbers ba tare da an huce ba domin kara sinadarin gina jiki.

2. Ya ƙunshi maganin cututtukan fata

Antioxidants sune kwayoyin da ke toshe odidation, wanda ke haɓaka a cikin jiki na iya haifar da cutar mai tsanani har ma da cutar kansa. 'Ya'yan itãcen marmari da kayan marmari, gami da kokwamba, suna da wadataccen antioxidants masu amfani wanda zai iya rage haɗarin waɗannan yanayi.

3. Yana inganta hydration

Ruwa yana da mahimmanci ga aiki na jiki - yana daidaita yanayin zafin jiki, jigilar kayan abinci, da ƙoshin ruwa mai kyau yana shafar aikin jiki, motsa jiki da sauran mahimman matakai. Muna samun ruwan da ya zama dole ga jiki ta hanyar shan ruwa daban-daban, amma zaka iya samun kashi 40% na yawan shan ruwa daga abinci. Kokwamba, waɗanda suke kusan ruwa kusan 100%, sun dace da danshi.

4. Kokwamba zasu taimake ka ka rage kiba

Cucumbers suna da karancin kalori, don haka ana iya sanya su a cikin salati kuma a yi sandwiches da su ba tare da haɗarin nauyi ba. Haka kuma, yawan ruwan da ke cikin cucumbers na iya taimakawa cikin raunin nauyi.

5. Zai iya rage sukarin jini

Karatuttuka da dama sun nuna cewa kokwamba na iya taimakawa wajen rage matakan sikarin cikin jini da hana wasu rikitarwa na ciwon suga.

6. Yayi kyau ga fata

Zaka iya amfani da kokwamba a matsayin maganin gida don ciyar da fatarka ta hanyar shafa abin rufe fuska mai kauri (duba ƙasa yadda ake yinta). Maskin yanayi yana ba da sakamako mai sanyaya da sanyi, yana kare fata daga rashin ruwa, kuraje, hangula.

7. Yayi kyau ga lafiyar ido kuma yana da tasiri a ƙafafun hankaka

Cucumbers sanannen ruwa ne wanda yake zagaye idanun sosai. Vitamin E yana taka muhimmiyar rawa wajen haɓaka haɓakar collagen ta hanyar aiki azaman wakili mai hana anti alagammana. Kari akan hakan, yawan cin cucumber na taimakawa inganta hangen nesa, saboda yana dauke da abubuwa da yawa masu saurin kumburi da kuma sinadarin antioxidants wadanda ke taimakawa kaucewa cutar ido.

8. Kokwamba na cire warin baki.

Maimakon taunar cingam, sanya yanki na kokwamba a bakinka don “fatattaka” kwayoyin cuta masu haifar da mummunan wari sannan kuma kawar da ƙwayoyin cuta waɗanda ke haifar da rikicewar baki da cututtukan ɗanko.

9. Kasusuwa da ƙarfi.

Kokwamba tana dauke da sinadarin ascorbic da caffeic, wadanda ke taimakawa wajen karfafa jijiyoyin jiki, guringuntsi, jijiyoyi da kasusuwa na jikinku. Hakanan kayan lambu na dauke da sinadarin silica, wanda ke taimakawa wajen samar da kayan hadewa, wanda ke taimakawa wajen karfafa kasusuwa masu rauni. Masks na kokwamba suma suna taimakawa bushewa da raunana gashi.

Kokwamba iri

• Arctic - za'a iya girma duka a cikin greenhouse da kuma cikin filin budewa. Gwanin wannan nau'ikan yana da wadatacce da sabo.
• Cupid wani nau'in salatin ne wanda kuma ya dace da kiyayewa.
• Artist - Ya dace da ɗanɗano da ɗaukan tsami, amma kuma sabo ne mai kyau.
• Herman - yayi kyau da wuri, kuma yana da yawan amfanin ƙasa.
• Nezhinsky - yana iya jure yanayin bushe.
• Mu'ujiza ta kasar Sin - tana nufin nau'ikan keɓaɓɓiyar cucumbers, babban fasalin su shine tsawon 'ya'yan itacen (ya kai 40-60 cm). Yawancin nau'ikan kokwamba na kasar Sin sun dace da sabon amfani kawai.
• Cybriya iri-iri ne masu kyau waɗanda suke da kyau don tsinkakke da tsinkakke.
• Tchaikovsky iri-iri ne masu saurin girma.
• Gasa - nau’in shuka ya balaga makonni biyar bayan an dasa shi. Suna buƙatar kulawa mai kyau.

Me yasa kokwamba na iya zama mai ɗaci

Sau da yawa muna fuskantar daɗin ɗanɗano mai ɗaci a cikin cucumbers. Me yasa hakan ke faruwa? Gaskiyar ita ce, kayan lambu sun ƙunshi cucurbitacin B da cucurbitacin C. Haɗuwa da waɗannan abubuwa suna sa ganyensu ya zama masu ɗaci da rashin ɗanɗano ga beraye. Concentrationididdigar mafi girman waɗannan abubuwan ana samun su a cikin ganye, tushe da tushe, amma kuma ya shiga cikin 'ya'yan itace. Dacin kokwamba na nuna rashin isasshen ruwa, rashin abinci mai gina jiki a cikin kasa ko rashin hasken rana.

Kokwamba fuskar masks

Tun da kokwamba suna da amfani ga fata kuma suna da tasiri mai wartsakarwa, ana iya amfani da su don yin abin rufe fuska a gida.

Maskaƙƙarfan Cucumber mai sauƙi:

• Kwasfa da babban kokwamba a yanka kanana.
• Sanya yanyanka a cikin abun sarrafawa ko injin sarrafa abinci.
• Sara da kokwamba har sai da tsarki.
• Zuba ruwan duman-ruwan cucumber ɗin a cikin sieve don raba ruwan da yawansa.
• Matsi sauran ragowar da hannayenku don matse ruwan.
• Wanke fuskarka da wuyanka da ruwan dumi da mai cire kayan shafa mai. Wannan yana shirya fatar don abin rufe fuska ta hanyar buɗe pores din ku.
• Aiwatar da ruwan 'ya'yan kokwamba a jikin fata ki barshi ya zauna na mintina goma sha biyar.
• Bayan minti goma sha biyar, ka wanke fuskarka da ruwan sanyi sannan ka bushe da tawul mai laushi, mai tsabta.
• Fatar ka zata kara karfi da lafiya a cikin magani daya kawai.

Kokwamba da aloe mask

• Yanke rabin kogin da ba a sare shi ba a yanka.
• Baftar su kuma sanya waɗannan yankakken a cikin abin haɗawa, motsa su har sai da ruwa.
• Ƙara cokali biyu na aloe vera gel da haɗuwa har sai da santsi.
• Wanke fuskarka da wuyanka da ruwan dumi da mai tsabtace mai mara mai don cire kayan shafawa da buɗe ƙofofi.
• Tausa man ɗin sosai a kan fuskarka, wuyanka da kirjinka.
• Bayan mintina goma sha biyar, kurkure maskin da ruwan sanyi kuma a bushe shi da tawul mai laushi.

Kayan girke-girke

Kokwamba zai zama kyakkyawan ƙari ga salads, nama, kuma yana iya zama tsakiyar abincin tasa.

Lavash tare da kaza, kayan lambu da cuku

Sinadaran:

• 2 yanka dafaffun kajin kaza
• 1 babban kokwamba, a yanka a kananan yanka
• 1 gwangwani na zaitun cikakke, yankakken
• 1 tumatir matsakaici
• 1 ƙaramin jan barkono mai zaki, yankakken
• Yanki cheddar cuku
• Kofin yankakken ja albasa
• Peter
• Don ƙara mai:
• ¼ tabaran mayonnaise
• 1 tablespoon girkin Italiyanci
• Teaspoon tafarnuwa foda
• Teaspoon barkono
• Ganye da kayan yaji don dandano

Shiri:

A cikin babban kwano, hada abubuwan haɗin burodin pita. A cikin ƙaramin kwano, haɗa mayonnaise, suturar Italiyanci, garin tafarnuwa, barkono da ganye; zuba a kan cakuda kaza da kayan lambu da kuma motsa. Sannan sanya sakamakon da aka samu akan burodin pita, kunsa shi cikin yi.

Cuananan kokwamba (kokwamba na kasar Sin)

Sinadaran:

• 3 kokwamba mu'ujiza ta China
• 1 tablespoon soya sauce
• 1 tablespoon shinkafa vinegar
• Man ridi tablespoon 1, an gasa shi
• Pinunƙarar gishiri
• Ginger ko manna barkono (zaɓi)

Shiri:

Beat da kyau sanyaya da kuma wanke cucumbers tare da mirgina fil ko komai kwalban giya.

Yanke farfasun cucumber ɗin a ƙananan guda a cikin kwano.

A cikin ƙaramin kwano, haɗa miya da waken soya, vinegar vinegar, man sesame, da ɗan gishiri. Zaka iya ƙara grater ginger ko chili manna idan ana so. Hada cucumbers tare da sutura da hidimtawa.

Kokwamba mai yaji da salatin peach

Sinadaran:

• 1 kofin danyen kabewa
• 1 teaspoon man zaitun
• gishiri
• 1 kwaf na cardamom
• 1 duka albasa
• ½ teaspoon tsaba tsaba
• ½ karamin kwaya cumin
• 1 barkono serrano, finely grated
• 1 tafarnuwa albasa, finely grated
• 3 tablespoons finely yankakken faski
• Cokali uku na yankakken yankakken cilantro, tare da ganyayyaki mai taushi domin hidima
• Cokali 3 (ko fiye) ruwan lemun tsami
• 2 kokwamba, yankakken
• 4 matsakaiciyar peach, a yanka kanana
• 1 avocado, a yanka a cikin guda 3-4 cm
• Cokali 1 na toasasshiyar tsaba

Shiri:

Dole ne a dumama tanda zuwa 350 ° C. A soya 'ya'yan kabewa a kan takardar yin burodi har sai da launin ruwan kasa na zinariya (mintina 5-7). Canja wuri zuwa ƙaramin kwano da motsawa tare da 1 tbsp. mai; kakar da gishiri.

Toast din kodar, cloves, coriander da cumin daban a cikin karamin skillet akan wuta mai zafi (minti 2). Cire tsaba daga kwalin kadamom. Yi kyau a tsaba iri tare da sauran kayan ƙanshi a cikin injin niƙa ko amfani da turmi da ƙamshi. Zuba a cikin babban kwano da barkono, tafarnuwa, faski, yankakken cilantro, ruwan lemon tsami, da sauran ¼ kofin mai; kakar da gishiri. Add kokwamba da dama. Bar shi a kan minti biyar.

Peara peaches, avocado da rabin 'ya'yan kabewa a cikin cucumber ɗin a gauraya tare da gishiri; zaka iya hada lemon tsami ka dandana. Yi amfani da 'ya'yan itacen sesame, ganyen cilantro da sauran ƙwayoyin kabewa.