An san kaji kuma a ƙarƙashin irin waɗannan sunaye kamar tzitz, garbanzo wake, shish, nahata.
Chickpea ya ci a kotun fir'auna, an yi imanin cewa yana iya warkar da rashin haihuwa na maza saboda yawan abubuwan da ke cikin furotin na shuka. A cikin tsohuwar Roma, an kira kajin tzitz don girmama sanannen orator Cicero. Har yanzu a Gabas ta Tsakiya, ana shirya jita-jita da yawa akan wannan shuka mai amfani. A cikin latitudes goro yana shahara da masu cin ganyayyaki. Ba kamar wake ko lentil ba, chickpea ba a jin sitaci da ɗanɗanon wake da goro.
Chickpea yana da kyau a adana shi a kowane zafin jiki kuma yana rasa ɗan ƙaramin juzu'in abubuwan gina jiki yayin maganin zafi. Kuma shi ne bitamin B, baƙin ƙarfe, calcium, phosphorus, unsaturated fatty acid. A cikin wake na Turkiyya ya ƙunshi wani sinadari methionine, wanda ke hana kiba daga cikin gabobin ciki kuma yana kwantar da tsarin juyayi.
Don dafa chickpeas kawai don jiƙa shi kaɗan, sai a rufe da ruwa kuma a dafa a kan zafi kadan ko a cikin tanda a cikin manyan jita-jita har sai an dahu sosai. Chickpea yana son unguwar shine kayan yaji na Gabas, irin su ginger, turmeric, coriander, anise. Chickpea babban yabo ne - soya dafaffen man kayan lambu na kajin, a rufe a cikin gishiri da kayan yaji kuma kuyi hidima tare da giya ko giya.
Daga chickpea gari samu low-kalori da kuma taimako sosai irin kek, pancakes. Yana da kyau a ci da germinated chickpeas - don haka zai kawo ƙarin fa'idodi, har ma da ɗanye.
Bayanai masu ban sha'awa game da kaji
- A cikin chickpea yana ɗauke da sinadirai sama da 80 waɗanda ke ɓacewa yayin dafa abinci.
- Chickpea da aka fara ambata a cikin allunan yumbu na Assuriya 750-s BC
- Ana adana chickpea a kowane zafin jiki, amma a cikin rufaffiyar akwati, saboda ba ya son haske mai yawa da danshi.
- 100 grams na chickpeas ya ƙunshi fiye da gram 20 na sunadaran shuka masu mahimmanci.
- Daraktan "Star Wars" babban mai son kajin - sunan da aka ba shi Chickpeas daya daga cikin jaruman shahararren Saga.
Don ƙarin bayani game da fa'idodin kiwon lafiyar kaji da cutarwa - karanta babban labarinmu: