Duk abincin wata hanya ɗaya suna da tasiri akan tsarin haɓakar mu. Kuma akwai wasu da ke rage matakan testosterone sosai - kwayar halittar namiji. Saboda haka, irin waɗannan abincin ga maza ba kyawawa bane don kar su zama mata.
Testosterone yana da alhakin bayyanar halaye na namiji - gashin fuska, ƙaramin murya, yana inganta haɓakar tsoka, yana tallafawa jan hankalin jima'i.
Harshen mace na estrogen akasin haka yana ƙara mace, kuma abubuwan da ke ciki maza suna da haɗari. Yana iya yin tasiri ba kawai ga bayyanar maza ba amma yana haifar da cututtukan zuciya da na jijiyoyin jini, da ciwon sukari, da shanyewar jiki. Don haka, abincin da ke rage testosterone:
Seafood
Sau da yawa ana gurɓata abincin teku da magungunan kashe ƙwari da ke lalata tsarin endocrine. Magungunan kashe kwari na maza suna tsokanar bayyanar kitse a kirji, yana sa ta zama kamar mace.
beets
Beets - samfur ne mai matukar amfani, kuma tare da aiki mai kyau na tsarin halittar namiji na barazanar jiki ba. Amma fa'idodin beets don kiyaye matakin estrogen a cikin jiki na iya mummunan tasiri ga maza waɗanda ke da wata matsala game da homon. Ol ƙananan matakin testosterone a cikin amfani da adadi mai yawa na ƙwayoyin estrogen na iya ƙaruwa.
Abincin gwangwani
Abincin gwangwani ya ƙunshi babban adadin bisphenol A. Kayan sa, irin su wake, kifi, gwangwani miya. Bisphenol yana kwaikwayon tasirin isrogen kuma an yi amfani dashi a baya don kula da mata masu fama da rashin lafiyar hormonal.
Sanyin sanyi da cuku
Wadannan samfurori, waɗanda aka sayar a cikin manyan kantuna an nannade su a cikin PVC wani abu ne na roba wanda zai iya samun samfurori kuma ya shafi tsarin hormonal na mutum. Duk da haka, samfurori na halitta, sabo-yanke da nannade a cikin takarda na musamman na abinci, irin waɗannan barazanar ba su da alhakin.
Strawberry
Berries tare da kwasfa mai cin abinci kuma suna da babban abun ciki na magungunan kashe ƙwari. Strawberry ita ce mafi sauƙin shayar da kayan gwari, amma kuma yakamata a kula da apples, cherries, cherries and peaches. Wannan bai shafi 'ya'yan itatuwa da suka girma da kansu ba.
Ni samfurori ne
Soy ya ƙunshi estrogens na tsire-tsire, wanda a cikin aikinsa kama da homonin mata kuma yana iya haɓaka halaye na jima'i na biyu kamar ƙarar nono. Mawaƙan mawaƙa don cin waken soya da yawa ba kyawawa bane.
Giya
Abin sha na maza da aka fi so shima yana ba da gudummawa ga kirji. Yawancin abubuwan shan giya na iya taimakawa hanta don kawar da isrogen mai yawa. Kuma hops na giya har yanzu suna ɗauke da phytoestrogens. Gabaɗaya, nauyin barasa akan hanta na iya rushe daidaiton hormonal, akan lokaci, androgens sun canza zuwa estrogen - hormone na mace.
flaxseed
Flaxseed shine tushen omega-3 muhimman kayan mai, fiber, da furotin. Amma flax kuma yana ƙunshe da lignans, wanda yake kwaikwayon aikin estrogen kuma yana rage matakin testosterone. Mafi kyawun tushen omega-3 ga maza - man kifi.
Milk
Kayayyakin kiwo suna tara yawancin hormones na mata waɗanda ke danne testosterone namiji. Kuma amfani da kwayoyin hormones ga shanu a lokacin hadi da kuma aikata shi barazana ce kai tsaye ga maza. Nonon akuya a wannan ma'ana ya fi aminci.