Shekaru uku da suka gabata, lokacin da nake da juna biyu, na gano yadda bambancin hanyoyin likitocin Rasha, Turawa da Amurka game da kula da juna biyu suke. Ga mamakina, a kan wasu batutuwa ra'ayoyinsu sun sha bamban sosai. Misali, likita daya ne kawai, lokacin da yake tattauna abinci mai gina jiki na mace mai ciki tare da ni, ya ambaci illolin manyan kifayen teku kamar tuna. Ace wace kasa wannan likitan ya fito?
Don haka, a yau ina son yin rubutu game da dalilin da ya sa mata masu ciki ba za su ci tuna ba. Kuma ana iya karanta ra'ayina game da kifi gabaɗaya a wannan haɗin.
Tuna shine kifi wanda yake da babban abun ciki na kwayar halitta wanda ake kira methylmercury (a matsayin kaida, ana kiransa da suna mercury), kuma wasu nau'ikan Tuna gabaɗaya suna riƙe da tarihin rikodin su. Misali, nau'in da ake amfani da shi wajen yin sushi ya kunshi sinadarin mercury mai yawa. Amma koda a cikin tuna tuna mai gwangwani, wanda gabaɗaya ana tofa ɗayan ɗayan jinsunan kifi mafi aminci don ci, matakan mercury wani lokacin yakan tashi.
Mercury na iya haifar da mummunan lahani na haihuwa kamar makanta, kurame da raunin hankali idan tayin ya shiga cikin guba yayin haɓaka tayin. Nazarin shekaru 18 na yara sama da 800 waɗanda uwayensu suka ci abincin teku mai ɗauke da sinadarin mercury a lokacin da suke da juna biyu, ya nuna cewa tasirin guba da ke tattare da haɗuwar haihuwa zuwa wannan neurotoxin a kan aikin kwakwalwa na iya zama ba zai yiwu ba. Ko da ƙananan matakan mercury a cikin abincin uwaye sun sa kwakwalwa ta rage siginar ji a cikin yara tun suna da shekaru 14.
Idan kana yawan cin kifin mai dauke da sinadarin mercury a kai a kai, zai iya taruwa a cikin jikinka kuma ya lalata kwakwalwar jaririnka da kuma tsarin juyayi.
Tabbas, abincin teku shine babban tushen furotin, baƙin ƙarfe da zinc - muhimman abubuwan gina jiki don ci gaban jaririn ku. Bugu da ƙari, acid mai-omega-3 yana da mahimmanci ga tayin, jarirai da ƙananan yara.
A halin yanzu, Ƙungiyar Masu Amfani da Amurka (Rahoton Masu Amfani) ta ba da shawarar cewa matan da ke shirin ɗaukar ciki, mata masu juna biyu, masu shayarwa da yara ƙanana su guji cin nama daga manyan kifayen teku, ciki har da kifin shark, takobi, marlin, mackerel, tile, tuna. Ga yawancin masu amfani da Rasha, tuna shine babban fifiko akan wannan jerin.
Zaɓi salmon, anchovies, herring, sardines, kifin kogin - wannan kifi ya fi aminci.