A cewar Hukumar Kididdiga ta Tarayya ta Tarayyar Rasha, cin kowane mutum na madara da kayan kiwo a shekarar 2013 ya kai kilogiram 248. Shafin yanar gizon agroru.com ya yi imanin cewa wani muhimmin al'amari shi ne cewa 'yan Rasha suna cin abinci da yawa fiye da yadda suka kasance a cikin 'yan shekarun da suka gabata. Ga masu samar da madara da kiwo, waɗannan hasashen suna da kyakkyawan fata.
A halin yanzu, masana kimiyya suna danganta wasu manyan matsaloli tare da shan madarar shanu. Misali:
– Yawan mace-macen mata da suke shan madara fiye da gilashin 3 a rana tsawon shekaru 20 ya kai kusan ninki biyu na mace-macen mata da suke shan kasa da gilashin madara a rana. Waɗannan bayanan sune sakamakon babban binciken da aka gudanar a Sweden. Bugu da ƙari, cin abinci mai yawa na kiwo bai yi tasiri mai kyau ga lafiyar tsarin kwarangwal ba. Hasali ma, wadannan mutane sun fi samun karaya, musamman karaya.
- A cikin binciken da aka gudanar a kasashe daban-daban, yawan amfani da kayan kiwo yana da alaƙa da haɗarin haɓakar prostate da ciwon daji na ovarian.
“Furotin na madara na iya taka rawa a cikin nau’in cutar sikari ta daya, sannan kuma American Academy of Pediatrics ta yi gargadin cewa ciyar da madarar shanu ga jariri dan kasa da shekara daya yana kara barazanar kamuwa da cutar ta I.
- A cewar wani binciken, a cikin ƙasashen da yawansu ya fi cinye kayan kiwo (ban da cuku), haɗarin sclerosis da yawa yana karuwa.
- Yawan amfani da madara na hade da fitowar futowar fata.
Kuma, mai yiwuwa, sanannen abu ne cewa madara tana ɗaya daga cikin mawuyatan abinci a duniya.
Kuma wannan ba cikakken jerin matsaloli da matsalolin da ke tasowa daga yawan shan nonon saniya da kayan kiwo na yau da kullun ba.
Ban kira ku da ku yi bankwana da madara ba har abada. Dalilin wannan labarin shine samar muku da bayanan da suka sabawa tatsuniyoyin mutane game da fa'idodi da bukatun madara.
Abinda na ke so, dangane da kwarewar shekaru uku wajen sadarwa tare da mutane kan batun abinci mai gina jiki, shine cewa tambayar "madara" tana haifar da saurin haɗuwa. Kuma ana iya fahimtar wannan: ta yaya, alal misali, matar da ta yi renon yaranta a kan madarar shanu za ta iya zuwa ga ra'ayin cewa tana cutar da su? Wannan ba shi yiwuwa!
Amma maimakon musan gaskiyar kimiyya da ƙarfi, yana iya zama darajar ƙoƙarin daidaita abincin ku. Ba shi da latti don yin wannan, saboda mummunan sakamakon da aka kwatanta a sama ya tashi bayan shekaru da yawa da dubban lita na kayan kiwo.
Idan kuna da sha'awar fahimta da koyo game da yadda madarar shanu ke shafar jikinmu, ina sake ba da shawarar karanta littafin "Nazarin China". Kuma idan kuna tunanin abin da zaku iya maye gurbin madara da shi, to, zaku sami amsar a wannan mahaɗin.
Kasance lafiya! ?