Idan aka yi la’akari da abincin da ke da lafiya ga abinci, sau da yawa muna mantawa da mafi sauƙin samuwa ga kayan lambu na latitude. Amma kaddarorin su masu amfani da tasirin su akan jikin mu ba su da ƙarfi fiye da kayan abinci masu tsada.
Ɗaya daga cikin waɗannan samfurori, beets. Ya kamata a tuna, menene amfanin da zai iya kawowa ga lafiyar mu.
7 dalilai don son beets
1. Beetroot ba kawai borsch da herring a ƙarƙashin gashin gashi ba. Daga tushe, zaku iya dafa kwakwalwan kwamfuta, alewa, har ma da ice cream.
2. Yana dauke da bitamin B, PP, potassium, magnesium, iron, jan karfe, iodine, magnesium, da sauran ma'adanai. Gwoza yana da tasirin sabuntawa akan jiki, yana inganta narkewa, kuma yana haɓaka metabolism.
3. Ana amfani da gwoza a matsayin rigakafin cututtukan cututtukan daji saboda a cikin abubuwan da suke dasu akwai pigments betacyanin wadanda ke hana ci gaban kwayoyin cutar kansa. Saboda ƙananan kalori - beets sau da yawa yakan zama tushen abincin. Yana da kyawawan kayan aiki na laxative, daidai yana cire gubobi daga jiki.
4. Beets - babban kayan hada jini, ana amfani dashi sosai don maganin rashin jini. Yana kuma tsarkake koda.
5. gwoza yana dauke da sinadaran hade jiki wadanda suke da amfani ga jijiyoyin kwakwalwa. Don haka, wannan tushen kayan lambu matakin kariya ne daga cutar tabin hankali.
6. Sanannun kaddarorin gwoza don sake jikin mu da ƙara ƙarfin hali ga 'yan wasa yayin gasar.
7. Ganyen gwoza yana ɗauke da sinadarin folic acid kuma yana taimaka wa jiki shan bitamin D. Wannan kayan lambu yana inganta zuciya, yana wanke hanta, yana rage hawan jini.
Dafaffe ko danye?
Fresh beets suna da ƙananan glycemic index wannan shine dalilin da ya sa zaɓi na amfani da shi ba tare da dafa shi ba an fi so. Dankakken gwoza yana da babban glycemic index da kuma carbohydrates na hadadden lokacin da girki ya zama mai sauƙi. A babban zafin jiki, duk bitamin daga beets suma suna ɓacewa. Amma naman gyada da aka dafa shine yafi kyau tsaftace hanji kuma ciki ne ke narke shi.
Wanda bai kamata yayi amfani da beets ba
Ga waɗanda ke da cututtukan cututtuka na tsarin narkewa, ba a hana yin amfani da gwoza. Musamman idan cututtuka suna tare da ciwo na ƙara yawan acidity.
Don ƙarin bayani game da fa'idodin beetroot da cutarwa karanta babban labarin mu.