Gwoza

Gwoza sanannen sanannen kayan lambu ne. Homelandasarta ita ce yankin Bahar Rum.

Tarihin gwoza

Mutane sun fara cin ganyen da farko, kuma a cikin wani ɗan lokaci tushen amfanin gona kansa. Romawa sun jiƙa saman a cikin giya ko vinegar kuma sun sa su da barkono. Ƙabilun Jamus da aka bautar sun ba wa Roma haraji tare da gwoza.

Mutane sun noma kayan lambu a cikin ƙarni na 11, kuma sunan Girkanci don tushen asalin ya shigo cikin harshen Slavic a cikin gurɓataccen tsari: “beetroot.” Wani lokaci, idan an tafasa su, sai su sami launin ruwan kasa saboda ma'adinai na ruwa. Hakanan kayan lambu waɗanda aka saro ko daskararre suna iya zama launin ruwan kasa, wanda baya shafar kaddarorinsu da dandano ta kowace hanya.

Amfanin beets

Gwoza ya ƙunshi yawancin bitamin da ma'adanai. Wannan kayan lambu yana riƙe rikodin don tattara boron da manganese. Dangane da abun cikin ƙarfe, beets suna samun matsayi na biyu bayan tafarnuwa. Waɗannan abubuwan abubuwan alama suna kunna aikin hematopoiesis kuma suna daidaita metabolism.

Betaine da aka samo a cikin wannan kayan lambu na tushen yana taimakawa samuwar choline, wanda ke inganta aikin hanta.

Kayan marmarinmu na da alfanu sosai ga maƙarƙashiya da matsaloli game da ƙwayar fure. Pectin yana hana ayyukan ƙwayoyin cuta na hanji mai ɓarkewa kuma yana lulluɓe ƙwayar mucous membrane.
Hakanan suna da wadataccen ƙwayoyin acid: malic, citric, and tartaric.

Energyimar kuzari na beets shine 42 kcal a kowace 100 g saboda yawan sukari da suke ciki.

• Kalori cikin 100 g 42 kcal
• Sunadaran 1.5 g
• Kitsen 0.1 g
• Carbohydrates - 8.8 g

Beetroot cutarwa

Beetroot yana da contraindications da yawa. Bari ma muyi magana a kansu. Mutane kada su ci gwoza, musamman sababbi, idan har suna da cutar koda da mafitsara. Sun ƙunshi abubuwa waɗanda ke ba da gudummawa ga samuwar mahaɗan oxalic acid, wanda ke da haɗari ga urolithiasis. Akwai sukari da yawa a cikin tushen kayan lambu, don haka ya kamata a taƙaita abubuwan amfani ga mutanen da ke fama da ciwon sukari. Don cututtukan hanji, beets na iya kara bayyanar cututtuka.

Yin amfani da gwoza a magani

Babban fa'idar beets shine ga marasa lafiya masu fama da maƙarƙashiya da sauran cunkoso. Fiber da kwayoyin acid na beets suna inganta motsin hanji, pectin yana rage kumburi.

Wannan kayan lambu na da amfani don hana rashi bitamin da kuma kamshi, saboda yana da yawan sinadarin ascorbic acid da carotene, musamman a samansa.

Beetroot yana da sakamako mai amfani akan tsarin zuciya da jijiyoyin jini, yana taimakawa rage saukar karfin jini godiya ga magnesium. Abubuwan da asalinsu ke ɗauke da su na taimaka wajan ƙarfafa ganuwar ganyayyaki. Suna samun vasodilator, antispasmodic, da kuma sakamako na kwantar da hankali.

Beetroot maganin antiseptik ne na halitta. Yana dankwafar da ci gaban kwayoyin cuta masu narkewa a cikin hanji, kuma ruwan 'ya'yan yana rage kumburin fata da murfin baki. Don saurin warkar da rauni, ya kamata a yi amfani da ganyen gwoza a murkushe shi tukunna.

Beets suna da amfani ga karancin jini, raguwar jiki gabaɗaya da asarar ƙarfi tunda yana ƙunshe da baƙin ƙarfe da sauran abubuwa masu alaƙa.

Yin amfani dashi a cikin kayan kwalliya

Idan fatar tana da matsala kuma mai yawan yalwa ne, ya zama dole a goge beets din, a tsarma beets din tare da mara mai mai tsami, sannan a rufe fuska da abin rufe fuska na tsawon minti 20. Yana da tasiri sosai bayan kun wanke irin wannan abin rufe fuska don shafa fuskarku da kankara.

Yadda za a rabu da freckles a gida tare da taimakon beets

Tabbas, gwoza suna da tasirin canza launi mai ƙarfi, amma banda wannan, zasu iya kiyaye ku daga freckles. Babban abu shine aiwatar da aikin daidai.

Muna shan soda, gwoza, matsi ruwan 'ya'yan itace daga ciki, hada ruwa biyu daya zuwa daya. Bayan haka, tare da maganin da ya haifar, kamar ruwan shafa fuska, muna goge fuskar daga freckles. Saka gauze a fuskarka ka kiyaye shi na mintina biyar zuwa goma sha biyar. Zaka iya maimaita zaman kwalliya kowace rana tsawon sati biyu.

Beets don fuska an yi amfani dashi azaman kayan shafawa na farko; suna da launi mai launi tare da ruwan burgundy, ana shafa blush a kuncin. Kuma a yau, zaku iya amfani da kayan lambu don ƙirƙirar girke-girke na gida. Gidan ajiyar ainihin bitamin da acid yana ba da sabo da elasticity. Lokacin da kayi amfani dashi daidai, tushen kayan lambu shima yana da tasiri ga fari fat, yana kariya daga saurin tsufa.

Amfanin beets ga fata

• Tsarkakewa da tsaurara pores;
• Soothes kumburi;
• Shakatawa da moisturizes;
• Yana kawar da tabon shekaru;
• Sautuna sama;
• Yana motsa ayyukan sabuntawa.

Anti-alagammana beetroot mask

Ana amfani da ruwan 'ya'yan itace na gyada domin fata ta kasance sabo da taushi. Abubuwan aiki suna ba ka damar jimre wa matakai masu alaƙa da shekarun haihuwa, farin launi, sanyin wrinkles.

aka gyara:

• karamin cokali na madara;
• dankali

A nika danyen kayan lambu a cikin dankalin da aka nika, a hada garin da madara da ruwan 'ya'yan itace. Steam murfin sosai, sannan rarraba abin da aka gama. Da fatan za a ajiye shi don bai fi minti goma ba, maimaita aikin sau biyu a mako.

Dokokin don amfani da masks tare da beets

• dafa kawai daga sabo kayan lambu, a ƙananan ƙananan guda;
• haɗuwa a cikin gilashi, yumbu, ko kayan ƙasa don kauce wa halayen maye gurbi;
• don masks, zaka iya amfani da ruwan 'ya'yan itace, danye, dafafaffen puree, ko kuma kayan ganyen ganye, kayan lambu;
• babban taka tsantsan bai wuce kiyaye shi sama da mintuna goma sha biyar ba. In ba haka ba, zaku iya samun wadataccen launin fata na burgundy;
• yayi kyau tare da mai, sauran kayan lambu, ganye, da hatsi.

Amfani da gwoza a girki

Mutane suna amfani da tushen da kuma sabbin ganyen gwoza don yin abinci. Tushen kayan lambu yawanci yana da kyau don tafasa ko yin burodi. Mutane suna dafa nau'ikan salati da yawa, da miya, da sauerkraut bisa tushen su. Kuna iya ƙara ganye a cikin miya ko salati, a tafasa su daban. Ruwan gwoza yana da kyau don amfani azaman launi na halitta a cikin biredi.

Miyar gwoza

Cin abinci lafiya. Don ƙarin gamsuwa, mutane galibi suna shirya shi a cikin kayan miya. Zaku iya bauta masa da ganye da kirim mai tsami.

• Beets - yanki 1
• Barkono Bulgarian - yanki 1
• Karas - 1 pc
• Tumatir - 1 yanki
• Albasa - yanki 1
• Dankali - guda 2
• Gishiri, barkono, ganyen bay - dandana

Tafasa a tafasa ko a tafasa ruwa da wuri. Add bay ganye. Wanke kuma bawo dukkan kayan lambu - gyada beets a kan grater mara nauyi. Zuba tafasasshen ruwa a kan tumatir din sannan a cire fatar. Dice dankali, karas, albasa, da barkono. Ana jefa kayan lambu cikin ruwa mai tafasa: gyada farko, karas, albasa, da barkono. Rage wuta da simmer na mintina 15. Potatoesara dankali, gishiri, da barkono, kuma dafa har sai da taushi. Bar shi ya shiga ƙarƙashin murfin ya zuba a cikin faranti.

Salatin gwoza bitamin

Abincin don cin abinci. Kuna iya ƙara prunes ko ganye.

• Beets - yanki 1
• Tumatir apple - 1 yanki
• Walnuts - karamin hannu
• Gishiri, barkono, ruwan 'ya'yan lemun tsami, man zaitun - dandana

Tafasa da beets a gaba, sanyi, bawo. Yanke apples and beets cikin tube. Sara goro, kara zuwa salad. A cikin kwano, hada gishiri, barkono, mai, da ruwan lemon tsami da lokacin salatin.

Infoarin bayani mai amfani game da beets da zaku iya samu a bidiyon da ke ƙasa: