Urushalima artichoke

Yawancin mazaunan ƙasarmu sun saba da artichoke na Urushalima azaman fure mai ƙyalli wanda ke ƙawata gidan bazara, amma ba kowa ne ya san game da abincinsa, kayan kwaskwarima da halayen magani ba. Za mu yi kokarin gyara wannan rashin adalci, kuma za mu gaya muku dalilin da ya sa ake noman wannan al'ada a duk faɗin duniya, yadda ake amfani da ita da abin da ake ci.

Mene ne Urushalima artichoke

Wannan amfanin gona ne na shekara -shekara wanda ke cikin dangin Aster, dangin Sunflower. Baya ga sunan da muka saba da shi, galibi ana kiranta da “earthen pear”. Asalin tushen amfanin gona shine Kudancin Amurka. Sunansa ya samo asali ne ga ƙabilar Indiya ta Urushalima artichoke, wanda a zamanin da ya mamaye gida kuma ya noma wannan shuka mai amfani.

Jerin zane na Urushalima yana da daraja musamman don tubers. Mutane suna cinsu kuma suna amfani dashi azaman abincin dabbobi. Hakanan ana amfani da ɓangaren kore - azaman tushe don samar da abinci mai hadewa.

Wani mahimmin ingancin shuka shine ikon sa a kusan kowane yanayi. Godiya ga tushen sa mai karfi, yana jure fari da sanyi na hunturu, baya buƙatar ƙarin takin zamani, kuma a sauƙaƙe yana jure damshin ƙasa mai yawa. Za'a iya samun kayan lambu masu tushe a farkon shekaru 4 na rayuwa, amma tsiron zai iya rayuwa a wani yanki na kimanin shekaru 30.

Fa'idodi masu amfani na Urushalima artichoke

Tubers din shukar na dauke da jerin bitamin da kuma ma'adanai. Sun kuma ƙunshi:

• sunadarai;
• baƙin ƙarfe;
• zare;
• amino acid mai mahimmanci;
• kwayoyin acid;
• pectin.

Harshen Urushalima yana da amfani musamman ga mutanen da ke fama da ciwon sukari. Yana da wadatar inulin, kwatancen insulin na halitta. Cin tubers a kai a kai, danye ko soyayyen, na iya rage matakan sikari sosai.

Doctors bayar da shawarar wannan samfurin ga marasa lafiya tare da gout, cutar koda, anemia, da gishiri adibas. Hakanan yana taimaka wa waɗanda ke ƙoƙari su jimre da kiba.

Tushen kayan lambu yana dauke da wadannan bitamin da acid:

• PP - 1.3 MG;
• Beta-carotene - 0.012 MG;
• Folic acid - har zuwa 18.8 MG;
• E - 0.15 MG;
• Thiamin (bitamin B1) - 0.07 MG;
• Pyridoxine (bitamin B6) - 0.23 MG;
• Vitamin A - 2mkg;
• Vitamin C - 6 mcg

Expressedimar abinci mai gina jiki na Urushalima artichoke an bayyana a cikin waɗannan masu zuwa

• Manuniya a kowace gram 100 na samfur:
• Caloric abun ciki - 62 Kcal;
• Sunadaran - 2.2 g;
• Fat - 0.05 g;
• Carbohydrates - 13 g;

Saboda yawan narkar da inulin da fiber, pear na kasa yana da kyawawan abubuwa masu guba. Yana tsarkake jiki da gishirin ƙarfe mai nauyi, radionuclides, gubobi da “mummunan” cholesterol. An ba da shawarar sosai ga mazaunan megalopolises da gurɓatattun biranen masana'antu.

Matan kakaninmu sun yi amfani da tubers na mu'ujiza don dalilai na kwalliya - a matsayin maganin wrinkles.

Yadda ake amfani da zane-zane na Urushalima

Zai fi kyau a yi amfani da shi danye - ta wannan hanyar kuna samun matsakaicin adadin abubuwan gina jiki. Kafin cin abinci ko dafa abinci, dole ne a tsabtace tubers. Ya fi dacewa don yin wannan tare da wuka na musamman - wanda galibi ana amfani da shi don peeling dankali da karas. Peeled tushen kayan lambu sa mai dadi salatin. Pear da aka ƙera yana da kyau tare da apples, karas, beets, musamman idan kuka yi su da man kayan lambu ko kirim mai tsami

Urushalima artichoke za a iya soyayye, dafa shi, tsintsiya. Ana amfani da su don shirya miya mai daɗi (miyar kayan lambu tare da broccoli, barkono mai kararrawa da seleri yana da kyau musamman), dankali mai daskarewa, soyayyen nama, toppings na pies har ma da compotes.

Sojojin Burtaniya suna son murƙushe kwarjin artichoke na Urushalima a cikin man shanu, kuma, suna zuba tare da miya béchamel (Hakanan kuna iya amfani da kirim), ku zama abincin gefe don naman alade. A Faransa, don wannan dalili, ana dafa tubers a cikin giya tare da gishiri da kayan yaji.

Ana iya yin Urushalima artichoke foda daga tubers. Ana amfani da shi don gasa burodi, ko don yin abin sha wanda yake da ɗanɗano kamar kofi.

Me Urushalima artichoke ke dandana?

Dandalin danyar tubers yana da daɗi, mai daɗi, ɗan ɗanɗano. Yana kama da kututturen kabeji, turnip ko chestnut. Tsarin yana da daɗi, mai taushi, kamar radish.

Lokacin da aka soya, ya fi kama da dankali, dan kadan ya fi zaki.

Yaya aikin zane na Urushalima yake?

Urushalima artichoke mai tushe madaidaiciya ne, ya balaga, ya kai tsayin mita 0.5 zuwa 4. Furanni ƙananan ne, santimita 2 zuwa 10 a diamita. Inflorescences kwanduna ne na rawaya, kama da sunflower.

Tubers din suna da fasali mara tsari, dan kadan. Suna iya auna daga 20 zuwa 100 g. Launi na fata na iya zama daban - ya dogara da iri-iri. A yau, ana tallar Urushalima mai launin fata, rawaya, ruwan hoda, shunayya da ja.

Lokacin sayen Urushalima artichoke, a hankali bincika tubers. Yakamata su zama masu ƙarfi, masu juriya, ba masu fahariya ba. Dole ne farfajiya ta zama shimfida kuma ba ta da tabo. Amma rashin ƙarfi da ƙananan gini na al'ada ne.

Kuna iya adana artichoke na Urushalima a cikin firiji na makonni da yawa, ko a cikin injin daskarewa. A cikin gidaje masu zaman kansu tare da ginshiki, ana iya saukar da tubers a cikin ginshiki kuma a rufe shi da yashi - ta wannan hanyar zasu daɗe sosai.

Contraindications ga yin amfani da Urushalima artichoke

Masana kimiyya da likitoci ba su sami wata hujja ba game da amfani da tushen amfanin gona. Wani keɓaɓɓen abu ne da mutane ke da shi tare da haƙuri na mutum, kuma waɗanda ke fama da laulayi (ɗanyen Urushalima yana haɓaka haɓakar gas a cikin hanji).

Abin da za a iya shirya daga Urushalima artichoke

Ina so in fada nan da nan cewa tushen kayan lambu danye ne mai danƙo ba tare da haɗa wani sinadaran da zai dace da haɓaka dandano ba! Wadancan. Kuna iya tono pear ɗin ƙasa, ku feɗe shi, yanke shi cikin yanka mai kyau ku ci shi kawai. Wannan shine mafi kyawun hanyar cin tushen kayan lambu. Amma wannan ba shine kawai zaɓi ba! Ka yi la'akari da yadda kuma da abin da ake cin azan ɗin Urushalima.

Ruwan lemon pear na ƙasa

Don samun ruwan 'ya'yan itace mai daɗi da warkarwa, kuna buƙatar ɗaukar tubers da yawa, kuranye su, kuyi matsi da matsi ta cikin layin gauze.

Urushalima artichoke tubers salatin

Shan tubers matsakaici na 1-2, kuna buƙatar kwasfa su. Sa'an nan kuma ya kamata a ɗanɗana ɓangaren litattafan almara a kan matsakaiciyar grater ko a yanka a cikin ƙaramin mashaya. Duk wani tsiro mai ƙanshi mai ƙanshi zai yi “kamfani” mai ban mamaki na sabon ɓoyayyen pear ƙasa. Kuna iya haɗawa tare da ɗigon ruwan lemun tsami ko ruwan lemun tsami.

Cakuda bitamin

Kuna iya samun haɗuwa mai daɗi idan kun ɗauki sabbin karas, cucumbers 1-2, tubar pear 1. Dole ne a tsabtace duk abubuwan da aka gyara, a yanka su cikin cubes. Fresh faski, cilantro da dill zai taimaka wajen yin ado da abun da ke ciki. Don piquancy, zaku iya ƙara digon man zaitun a cikin abun da ke ciki.

Urushalima artichoke smoothie

Kuna iya yin santsi mai ƙoshin lafiya kuma mai daɗi sosai tare da artichoke na Jerusalem da kokwamba. Dukan sinadaran ya kamata a tsabtace su kuma a yanka. Na gaba, kuna buƙatar sanya duk abubuwan da ke cikin blender kuma ku durƙusa zuwa daidaiton da ake so. Kayan yaji na mint da digo na ruwan lemun tsami zai ƙara bayanin abin yaji ga abin sha. Hakanan, ana iya haɗa wannan tushen kayan lambu tare da guna, ɓangaren abarba don yin kayan zaki mai daɗi.

Wannan shine tushen ɗanɗano da lafiyayyen tushen kayan abinci wanda nahiyar Arewacin Amurka ta gabatar mana. Bai kamata kuyi ragin shi ba, koda kuwa da farko kallon thea fruitan zai zama kamar ba a gani ba. A zahiri, ba kowa ne yake iya fahimtar ɗanɗano dandano ba kuma yake yaba ƙarfin sa na gaske lokaci ɗaya. Amma, tun da an gwada shi a cikin abinci sau da yawa, wani mutum mai ƙarancin rai zai manta daga baya game da wannan kayan aikin. Amma a cikin adalci, yana da kyau a faɗi cewa akwai cikakkun magoya bayan Urushalima artichoke. Waɗannan mutane ne waɗanda ba su da shakkar shakkar cewa pear ɗin ƙasa yana da daɗi, mai amfani kuma daidai ne don kiyaye sautin lafiya a cikin jiki!