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Dandanon radish tabbatacce ne kuma mutane da yawa basa son sa. Don haka, tushen amfanin gona yana da fa'idodin da ba za a iya musantawa ba, musamman a lokacin hunturu.
Yana tsiro da daji a cikin Turai da kuma a cikin yanki mai sassaucin ra'ayi na Asiya. Shuka na dangin kabeji. Mutane sun fi son cin tushen asalinsu na kayan gona da wasu nau'ikan shuke-shuken shuke-shuken. A cikin manyan kantunan, zaku iya ƙara samun cakuda salad tare da radish sprouts, waɗanda ke da wadataccen enzymes, antioxidants, da bitamin.
Shahararrun nau'ikan da zaka iya samunsu a kasuwanni da shaguna sune Black; Sinanci, wanda ya haɗa da nau'ikan fari, ja, purple, da kore; Shuka radish ko kawai radish, Daikon iri-iri ne na Jafananci. Launin ɓangaren litattafan almara ya dogara da nau'in kuma zai iya zama daga fari zuwa ja.
Mutane suna cin shi sabo ne, haka nan a matsayin ruwan 'ya'yan itace, kuma suna amfani da shi cikin salatin da yawa. Yawancin gidajen cin abinci suna amfani da shi azaman kayan ado ga babban tafarkin su.
Fa'idodi da cutarwa
A lokacin lokacin hunturu-bazara, lokacin da kayan lambu da yawa basa samuwa ko marasa lafiya, radish shine ɗayan mafi kyawun hanyoyin bitamin da ma'adinai. Bugu da kari, radish tare da zuma sanannen magani ne na jama'a don magance sanyi.
Radish, gwoza da salatin karas ko ruwan 'ya'yan itace yana da kyau don magance karancin jini.
Radish yana taimakawa wajen motsa narkewa, fitar da ruwa mai yawa daga jiki don kaucewa kumburi, kuma yana tsarkake bututun bile.
Amma yana da kyau a tuna cewa idan akwai matsaloli tare da ciki da hanji, da cututtukan ƙwayar cuta, da ƙodar, da tsarin jijiyoyin jini, kuna buƙatar amfani da radish cikin kulawa sosai, saboda wannan na iya haifar da ciwo.
Recipes tare da radish: salads, carpaccio, toast
Gwanin kayan lambu ya dogara da nau'in kayan lambu kuma yana iya zama mai daɗi ko mai ɗaci. Waɗanda aka yi wa zafi sun rasa ɗacinsu kuma sun ɗanɗana daɗi, amma sabo kayan lambu tabbas suna riƙe da fa'idodin kiwon lafiya.
Sandwiches tare da radish da cuku
Gurasa - 1 pc.
Cuku gida - 1.5 tablespoons
Kirim mai tsami - cokali 0.5
Butter - 15 g
Salt dandana
Ganye don dandana
Hanyar dafa abinci
Mix cuku gida tare da kirim mai tsami. Ƙara gishiri don dandana.
Hakanan zaka iya yada kayan ƙyamar tare da man shanu, kuma kuyi cuku cuku tare da kirim mai tsami
Yi ado sandwich tare da yankakken radish da ganye.
Salatin "Bitamin"
Sinadaran
Radish - 50 g
Hatsi na alkama (germinated) - 2 tablespoons
Gyada - 25 g
Man kayan lambu - dandana
Salt dandana
Dill, Dill - dandana
Mix yankakken kwayoyi tare da hatsi da aka toro da kuma yankakken yankakken radishes. Sanya salatin tare da man kayan lambu, gishiri da ganye. Dama kuma kuyi aiki.
Radish da naman alade salatin
Sinadaran
Naman alade - 150 g
Kwai - 2 inji mai kwakwalwa.
Radish - 5 inji mai kwakwalwa.
Green albasa (yankakken) - 1 tbsp.
Matasa ko Peking kabeji - 100 g
Mayonnaise ku dandana
Kabeji ya farfashe Tafasa naman maroƙi kuma a yanka a cikin tube. Mix dukkan yankakken kayan abinci, ƙara mayonnaise, saka salatin akan faranti kuma yayi aiki.
Dankali miyan da radish
Sinadaran
Radish - 6 inji mai kwakwalwa.
Naman nama - 1 l
Kohlrabi (shugabannin) - 2 inji mai kwakwalwa.
Dankali - 500 g
Kirim - 150 ml
Parmesan - 30 g
Butter - 50 g
Salt dandana
Black barkono - dandana
Nutmeg - dandana
Yanke dankalin da kan kohlrabi daya cikin cubes sai a daka shi da man shanu har sai yayi laushi. Broara broth kuma kawo kayan lambu zuwa shiri.
Nika kayan da aka gama amfani da su ta hanyar markada su da barkono, gyada, da gishiri. Ki murza kan na biyu na kohlrabi, ki gauraya da cream, sai ki zuba miyar a ciki ki tafasa. Zuba miyan a cikin faranti, yayyafa da Parmesan, kuma yi ado da yanyanyan radish.
muli sabji
Sinadaran
Radish tare da fi (zagaye) - 10 inji mai kwakwalwa.
Coriander - 0.5 tsp
Zira - 0.5 tsp
Kirim mai tsami - 1 g
Gasar jan barkono - 1 g
Man zaitun - 1.5 tablespoons
Ajwain tsaba - 1 g
Brown sugar - 1 tsp
Gishiri - 0.5 tsp
Lemon ruwan 'ya'yan itace - 1 tsp
Yanke radish cikin da'irori, sanya shi a cikin tukunyar jirgi guda biyu, rufe tare da yankakken ganye da dafa na mintina 15 (har sai ya zama mai taushi). A cikin skillet tare da ƙasa mai kauri, zafi man mustard. Fewan daƙiƙa kaɗan bayan ta fara shan sigari, jefa kayan ƙanshi da ba a ƙera ba kuma a soya har sai ɗan duhu. Sa'an nan kuma ƙara radish tare da ganye, kayan yaji ƙasa, sukari, da haɗuwa. Rage zafi kuma toya don wasu mintuna 4. Sa'an nan, cire tasa daga wuta, ƙara gishiri, ruwan lemun tsami, gauraya da kyau, kuma ku yi hidima.
Yadda za'a zabi lokacin siyan
Mafi kyawun radish don amfani shine wanda yake da tsarin shimfidar wuri. Bai kamata a lalata amfanin gona ko tsaguwa ba. Ofaya daga cikin manyan buƙatun don radish shine juiciness. Don siyan kayan lambu mai laushi mai laushi, ya kamata ku mai da hankali sosai game da bincika bayyanar su. Ba a ba da shawarar amfani da 'ya'yan itace marasa laushi da sako-sako ba, tunda ana iya adana su na dogon lokaci, kuma, bisa ga haka, ba sa bambanta a fa'idodin da ake tsammani.
Fasa a cikin tushen kayan lambu na radish nuna cewa kayan lambu sha wahala daga rashin danshi, sabili da haka zai bambanta a rigidity da haushi. Ba'a ba da shawarar ba da kanka da girman girman radish kuma zaɓi kayan lambu bisa ga wannan ma'auni - manyan 'ya'yan itatuwa galibi ba su da faɗi. Zai fi kyau a ba da fifiko ga matsakaiciyar-kayan lambu, waɗanda aka shawarce su da su saya da sama tunda yana taimakawa tushensu ya zama sabo. Amma a gida, dole ne a yanke ganyan don kada ya jawo ajiyar bitamin daga kayan lambu.
Yadda za'a iya amfani dashi don dalilai na kwalliya
Ba kowa ya sani bane, amma maƙalar ma sananniya ce a cikin kayan kwalliya. Babban abu shine zaɓin ƙawancen tsabtace muhalli da sabbin tushen tushen wannan. Maganin shafawa mai danshi Don shirya wannan nau'ikan tankin za ku buƙaci 15 ml na ruwan 'ya'yan rashi; 5 ml na almond man; 100 ml na ruwan ma'adinai. Haɗa kayan haɗi kuma sanya su a cikin kwano tare da mai bayarwa. Shafe fatar fuska sau 2 a rana, shafa man a fuska tare da soso na auduga. Irin wannan kayan kwalliyar zasu sanya moisturize da sautin fata, sauqaqe masu alakantar da shekaru, cika fatar da freshness da samari.
Shakatawa mask
Wani abin rufe fuska mai ban sha'awa zai ba fatar fuskarka haske da laushi, cire gajiya daga gare ta, sauƙaƙa kumburin ciki, cike da iskar oxygen. Irin wannan maganin yana kama da baƙon haske tunda yana taimakawa cire ƙwayoyin keratinized na epithelium daga dermis. Don shirya maskin, kuna buƙatar haɗa yankakken radish, sprig na faski, da 1 tsp. garin hatsin rai Steam fata kadan ta amfani da damfara mai zafi, sannan amfani da mask din kanta, riƙe don mintina 15 kuma kurkura. Ya kamata a gudanar da aikin sau ɗaya a mako.
Duba wannan babban bidiyon akan yadda ake shuka radish:
