Contents
Radish wani tsiro ne da aka noma wanda ya fito daga tsakiyar Asiya. Yana da tushen da ke kewaye da fatar fata, ja, ruwan hoda, ko launin fari-ruwan hoda. Radish kayan lambu ne tare da halayyar kayan yaji, amma ɗanɗano mai daɗi, saboda kasancewar man mustard.
Fa'idodi da cutarwa ga jiki
Masana da yawa suna nazarin hankali da fa'idodi da cutarwar radish ga jiki. Kuma yarda cewa yana da kyawawan halaye. Godiya ga fiber, radish yana saturates jiki na dogon lokaci kuma yana inganta metabolism. Sabili da haka, fa'idodin radish don asarar nauyi ba za'a musanta ba. Bugu da kari, yawan amfani da shi na taimakawa tsarkake jiki daga abubuwa masu illa da daidaita matakan cholesterol. A lokaci guda, adadin kalori na radish 20 kcal ne kawai.
Amfanin ga jiki
- Yana inganta rigakafi, yakan yi sanyi.
- Tunda akwai folic acid da yawa a cikin ganyen radish, kayan lambu yana da kyau ga lafiyar mata da dacewar ci gaban tayi ga mata masu ciki.
- A cikin yaki da rashi bitamin, radish ya karya bayanai: gram 250 ne kawai na 'ya'yan itatuwa ke ba wa jiki abinci na yau da kullun na ascorbic acid.
- Kayan lambu na rage suga a cikin jini kuma yana kara yawan haemoglobin. Fiber a cikin kayan lambu yana inganta tsarin tafiyar da rayuwa, yana cire cholesterol, kuma yana daidaita yanayin narkewa, saboda haka yana da amfani ga waɗanda suke da ƙiba, suna yaƙi da ciwon sukari da kuma gout.
- Hakanan, ith yana da tasirin choleretic kuma yana sauƙaƙa kumburi. Gabaɗaya, yana da fa'ida sosai ga gallbladder da hanta.
- Amfanin radish shine yana taimakawa tsarin zuciya da jijiyoyin jini har ma yana taimakawa wajen yaki da cutar kansa.
Vitamin da abun cikin kalori
Abun da ke cikin kayan lambu yana bayyana cikakken shahararsa a lokacin bazara. Yana da wadataccen bitamin PP, C, bitamin B, yana kuma da adadin sodium, baƙin ƙarfe, magnesium, phosphorus, potassium, da alli, da fiber, furotin, da mai mai mahimmanci, waɗanda ke taimakawa sosai wajen rage nauyi. Hakanan yana da mahimmanci cewa akwai kawai 15 kcal da 100 g a cikin radishes. Don haka, zaku iya ƙara shi lafiya a cikin abincin abinci.
Cutar da contraindications
Bai kamata mutane masu fama da matsalar thyroid su cinye Radish ba, saboda zagi na iya haifar da ciwace-ciwace. Hakanan, an haramta su ga waɗanda ke fama da ulce. Lokacin cin shi, ya kamata ku yi hankali tare da exacerbations na cututtuka na gallbladder, duodenum, da kuma hanta.
Ba a ba da shawarar siyan radishes wanda aka cushe a cikin buhuhun buhu ba. Irin waɗannan tushen sukan jawo hankalin haske, launi mai lalata. Amma ba za a iya jarabce ku da irin wannan ƙararrun ba. A cikin yanayi mara kyau, ana iya adana radishes na wani dogon lokaci, kuma tsawon rayuwar rayuwa yana nuna cewa asalinsu sun rasa dukiyoyinsu masu amfani kuma sun tara adadin kuzari, sitaci da zare, wanda zai iya cutar da tsarin narkewar abinci bayan amfani.
Yana taimaka wajan rage kiba
Ga matan da babban burinsu shine ƙa'idodi masu ƙirar gaske, radish zai zama ainihin abin nema, tunda zai taimaka wajan tsara tsarin abinci ba tare da cutar da jiki ba. Enzymes na samfurin suna lalata kitse ba tare da wata matsala ba kuma suna cire danshi mai yawa daga jiki.
Masana ilimin abinci mai gina jiki sun ce idan kun shirya abinci ta amfani da salads na radish, ba za ku iya rasa nauyi kawai ba, har ma ku inganta hanyoyin tafiyar da rayuwa, ku tsabtace jikin gubobi, kuma ku daidaita tsarin kayan ciki.
Tare da ciwon sukari mellitus
Babban amfanin radish shine ƙananan glycemic index, kawai raka'a 15. Amfani da abinci mai ɗanɗano a cikin abinci kusan ba zai bayyana a cikin matakin glucose a cikin jinin ɗan adam ba, tunda tushen kayan lambu ya ƙunshi insulin na halitta, wanda zai ba da gudummawa wajen daidaita matakan sukarin jini.
Maballin iri
Sachs radish
Tushen amfanin gona zagaye ne, ja mai haske, yana yin nauyi 5-10 g. Theangaren litattafan almara yana da yawa, m, matsakaici yaji. Zai iya zama fari fari ko fari da hoda. Matsakaicin matsakaici iri-iri na radish, daga tsire-tsire zuwa ripening na tushen amfanin gona - kwanaki 25-30. Ya bambanta a cikin 'ya'yan itace mai kyau da kuma babban juriya ga furanni.
Radish zarya
Wani nau'in bishiyoyi da suka manyanta tare da tushen launin ja-rasberi, 4.5-5 cm a diamita kuma suna yin nauyi daga 18 zuwa 25 g. Theangaren litattafan almara yana da m, mai yawa, tare da taushi mai ɗanɗano mai ɗanɗano. Daga tsiro zuwa balaga daga asalin amfanin gona, yakan ɗauki kwanaki 18-25.
Radish kwanaki 18
Nau'in farko tare da elongated-oval Tushen, yana yin nauyi 17-25g. Launi na tushen amfanin gona ruwan hoda ne mai duhu, ƙarshen farin ne. Thean ɓangaren litattafan almara na radish mai daɗi ne, mai daɗi, kusan ba tare da huhu ba.
Radish Red Giant
A iri-iri tare da ƙarshen balaga - Tushen ya kai ga balagar fasaha cikin kwanaki 40-50. Jajayen launuka tare da tsaka-tsakin tsaka-tsakin launuka masu launin ruwan hoda, 13 zuwa 20 cm tsayi kuma nauyinsu daga 45 zuwa 100 g Naman fari ne, dandanonsa ɗan ɗan yaji ne, mai daɗi sosai.
Raditz Ba da daɗewa ba
Tushen amfanin gona ja ne, zagaye, 3 cm a diamita, yin nauyi har zuwa 25 grams. Theangaren litattafan almara yana da m, kusan ba tare da ɗaci ba. Iri da yawa na zamani, tsayayya da harbi, sun balaga cikin kwanaki 16-20.
Radish kwanaki 16
Tushen amfanin gona santsi ne, zagaye, ja mai haske. Theangaren litattafan almara fararen fata ne, tare da kaifin rauni da aka furta. Na farko-farkon iri-iri sun balaga cikin kwanaki 15-17.
Radish Zafi
Tushen amfanin gona sune ja-ja, zagaye, 3-4 cm a diamita, suna yin nauyi 24-27 grams. Theangaren litattafan almara yana da fari, mai laushi, tare da hucin yaji. Don nunan wannan farkon iri, kwanaki 20-22 sun isa.
Radish Dabel
Lokacin balaga na farkon mataccen radish daga kwana 18 zuwa 23. Tushen suna da haske ja, kimanin 4 cm a diamita, nauyin 30-35 g. Naman fari ne, mai tsami, mai tsami.
Gaskiya mai ban sha'awa
Radish ya zama ɗayan “majagaba” a tsakanin kayan lambu waɗanda ba su da nauyi a tashar sararin samaniya.
A cikin garin Oaxaca na Mexico, kowace shekara a ranar 23 ga Disamba, ana gudanar da "Daren Radish". Dabbobi daban-daban, zane-zane, zane-zane, har ma da manyan gumaka an sare daga gare ta.
Dangane da littafin mafarki, radish da aka gani a cikin mafarki yana nufin cikar buri da sa'a a cikin kowane abu.
YADDA AKA YI REDIS DA MAGANIN BATSA
INGREDIENTS
- 400 g na radish
- 10 g barkono barkono
- 1 tsp. l. ruwan lemun tsami
- 20 g man shanu
- dandana gishiri da barkono
KARATUN-TAKA-KAFE
Wanke kayan lambu, yanke saman da kasa. Yanke kowane kayan lambu cikin guda 4. Da kyau yanke chili.
Narkar da man shanu a cikin kwanon frying kuma sanya yankakken radish, kara gishiri da barkono, soya na mintina 2-3. Lemonara ruwan 'ya'yan lemun tsami a ƙarshen dafa abinci.
Cooking yana da sauki!
Informationarin bayani game da fa'idodin kiwon lafiya da zaku iya samu a wannan bidiyo:
