Wataƙila kun san cewa kwanan nan an ɗauki avocados abinci mafi kyau ga zuciya. Kuma wannan ba talla ba ce! Lokacin da kuke sha'awar abun ciye-ciye, yanzu zaku iya zaɓin guacamole. Ga dalilai guda huɗu da ya sa za ku ci aƙalla ɗan avocado a kowace rana:
1. Yana rage haɗarin cututtukan zuciya
Ana daukar cutar cututtukan zuciya a matsayin mai kisa na #1, wanda ke shafar miliyoyin manya a kowace shekara. Kuma wannan shine dalili don haɗa abinci mai kyau a cikin abincin ku na yau da kullum. Avocados an nuna yana da amfani ga tsarin zuciya da jijiyoyin jini saboda ƙarancin abun ciki na cikakken kitse da yawan abubuwan da ba su da yawa (musamman monounsaturated MUFAs). Kitse mai yawa yana haɓaka matakan cholesterol da triglyceride. Akasin haka, cin isasshen abinci mara nauyi yana rage mummunan cholesterol kuma yana haɓaka cholesterol mai kyau, kuma yana haɓaka haɓakar insulin.
Bugu da kari, avocado yana dauke da sinadarai masu yawa, kamar potassium da lutein. Ya ƙunshi antioxidants - carotenoids, phenols. Wadannan mahadi suna taimakawa wajen hana kumburi da oxidation a cikin tasoshin jini, yana sa jini ya fi sauƙi.
2. Sauƙi mai nauyi
Ta hanyar cin mai, mun rasa nauyi - wa zai yi tunani? Avocado yana inganta asarar nauyi ta hanyar haifar da jin dadi. Avocado yana ba da jin daɗi a cikin ciki kuma yana rage ci. Wannan shi ne saboda babban abun ciki na fiber - game da 14 g kowace 'ya'yan itace. Bincike ya nuna cewa cin avocado mai yawan kitse mai yawa ya fi amfani ga zuciya fiye da rage cin abinci.
3. Rage haɗarin ciwon daji
Avocados suna ba da jiki da yawa na phytochemicals na yaƙar kansa, gami da xanthophyll da phenols. Wani fili mai suna glutathione shima yana rage haɗarin ciwon daji na baki. An riga an gano shaidun da ke tabbatar da kyakkyawar rawar da avocado ke takawa wajen rage haɗarin kamuwa da cutar kansar nono da prostate. Bugu da ƙari, an riga an yi nazarin wani abu da ke da tasiri a kan ƙwayoyin leukemia myeloid. Wadannan hujjoji suna nuna bukatar ci gaba da bincike.
4. Za a kare fata da idanu daga tsufa
Kamar yadda ya juya, carotenoids daga avocado suna taka muhimmiyar rawa wajen kare jikinmu. Lutein da wani abu, zeaxanthin, na iya rage asarar hangen nesa da ke da alaka da shekaru da kuma kariya daga makanta. Wadannan abubuwa guda biyu kuma suna kare fata daga tasirin oxidative na haskoki na ultraviolet, suna barin ta santsi da lafiya. Sauƙin da jikinmu ke ɗaukar carotenoids daga avocado idan aka kwatanta da sauran 'ya'yan itatuwa da kayan marmari yana magana akan haɗa avocado a cikin abincinmu na yau da kullun.