Kariya daga ciwon daji shine ɗayan manyan abubuwan buckwheat! Flavonoids da ke cikin buckwheat suna hana haɓakar ciwace-ciwacen daji, wanda ke da matukar mahimmanci a yanayin yanayin muhalli na yanzu. Sarrafa matakan sukari na jini, ƙarfafa kasusuwa, hana samuwar thrombosis - wannan ba jerin jerin abubuwan amfani masu amfani na buckwheat ba ne, wanda ke taimakawa ba kawai yanayin yanayin mutum ba, amma har ma ya canza shi daga waje.
Buckwheat wani sinadari ne wanda ke kawar da gubobi daga jikin da ke gurbata jikinmu. Ta hanyar tsaftace kanmu, muna ba da damar sake farfadowa na sel, wanda fifiko ya sa mu fi kyau da lafiya. Cire gubobi da gubobi shine tabbacin sake farfadowa. Bayan haka, me ya fi kyau fiye da mai fara'a mai lafiyayyen launi da kyalli a idanunsa?
Kafofin yada labarai sukan ba mu damar duba bayan fage mu ga taurarin wasan kwaikwayo da na fim ba tare da kayan shafa ba. Kuma tabbas da yawa daga cikinku sun yi mamakin wannan babban bambanci. Me ya sa wannan ƙwaƙƙwaran baƙar fata, wadda ke taka rawar 'yar makaranta kuma ta mallaki zukatan miliyoyin masu kallo, a bayan fage ta yi kama da mace mai murƙushewa, gaji wadda ta bar bangon makarantar tuntuni? Gaskiyar ita ce, ƙwararrun masu fasahar kayan shafa da masu fasahar kayan shafa suna iya sake farfado da ƴan wasan na shekaru da yawa kuma su girme su cikin ɗan kankanin lokaci. Amma a cikin rayuwar yau da kullum, inda babu kyamarori da haske mai kyau, inda ɗakin tufafi ya kasance kawai tebur mai sutura a cikin gidan ku, ba za ku iya ƙidaya a kan farfadowa da sauri ba da taimakon masu sana'a. Kai da kanka ne daraktan rayuwar fim ɗinka, kuma dole ne ka zama mai yin ado, mai yin gyaran fuska, mai gyaran gashi, da mai yin gyaran fuska. Buckwheat zai taimaka farfado da kiyaye jikinka da fuskarka - yi la'akari da wasu shawarwari da girke-girke waɗanda zasu taimake ka koyaushe ka kasance cikin tsari mai kyau kuma ka rinjayi waɗanda ke kewaye da kai tare da kyawunka.
1) Maganin hana tsufa
A bitamin da kuma ma'adanai da suka hada da buckwheat gari na iya sake farfado da fata na shekaru da yawa (tare da aikace-aikace na yau da kullum na masks). Don amfani da wannan dabarar, kuna buƙatar niƙa buckwheat zuwa yanayin gari kuma ku haɗa shi da man zaitun. Ƙara wannan cakuda kadan kuma a bar shi ya tafasa na minti goma sha biyar. Bayan haka, tausa mask a fuska, guje wa yankin da ke kusa da idanu. Bayan minti goma zuwa ashirin, dole ne a wanke mask din tare da ruwan sanyi. Ana ba da shawarar yin amfani da abin rufe fuska sau biyu zuwa sau uku a mako. Sakamakon zai ba ku mamaki kuma ya kawo kyawawan motsin zuciyarmu.
2) goge fuska
Don ƙirƙirar goge, bari mu juya zuwa gari na buckwheat iri ɗaya, wannan lokacin da ƙasa sosai. Dole ne a haxa grams hamsin na gari tare da teaspoon na kofi na ƙasa da kirim na jariri. Tausa shafa fuska a fuska na tsawon mintuna biyar. Cosmetologists sun ba da shawarar yin amfani da gogewa da maraice, kamar yadda tsabtace fata a wannan lokacin na yini ya fi tasiri: fata tana numfashi da ƙarfi kuma ba ta da damuwa. Bayan shafa goge, shafa mai mai a fuska. Duk da babbar fa'idar wannan kayan aiki, bai kamata ku zalunce shi ba. Sau ɗaya a mako ya isa ya canza fata.
3) Abincin buckwheat
Gyaran jiki ya kamata ya faru ba kawai a waje ba, har ma a ciki. Buckwheat brewed don karin kumallo tare da ruwan zãfi ya ƙunshi mafi kyawun adadin ƙarfe ga jikin ɗan adam. Irin wannan karin kumallo na yau da kullum zai taimake ka ka cire gubobi masu guba daga jiki, wanda ke tsoma baki tare da farfadowa da sauri, mayar da makamashi kuma ya sa mu tsufa da sauri. Masu gina jiki suna ba da shawarar sau ɗaya a wata don yin saukewa na kwanaki uku, juya zuwa buckwheat.
Breakfast: ɗari da hamsin grams na buckwheat, brewed da ruwan zãfi; kore shayi ba tare da sukari ba.
Abincin rana: ɗari biyu zuwa ɗari uku grams na buckwheat, brewed da ruwan zãfi; salatin kayan lambu; kore shayi ba tare da sukari ba.
Abincin rana: kore apple
Abincin dare: ɗari da hamsin grams na buckwheat, brewed da ruwan zãfi; ruwan karas da aka matse.
Breakfast: ɗari da hamsin grams na buckwheat, brewed da ruwan zãfi; kore shayi ba tare da sukari ba.
Abincin rana: ɗari biyu zuwa ɗari uku grams na buckwheat, brewed da ruwan zãfi; salatin alayyafo da karas; kore shayi ba tare da sukari ba.
Abincin rana: kore apple / orange / kiwi (na zaɓi).
Abincin dare: ɗari da hamsin grams na buckwheat, brewed da ruwan zãfi; salatin 'ya'yan itace; kore shayi ba tare da sukari ba.
Breakfast: ɗari da hamsin grams na buckwheat, brewed da ruwan zãfi; kore shayi ba tare da sukari ba.
Abincin rana: ɗari biyu zuwa ɗari uku grams na buckwheat, brewed da ruwan zãfi; gasa apple tare da kabewa; kore shayi ba tare da sukari ba.
Abincin rana: 'ya'yan itace puree.
Abincin dare: ɗari da hamsin grams na buckwheat, brewed da ruwan zãfi; kore shayi ba tare da sukari ba.
Sha ruwa marar iyaka kowace rana.
Wannan tsaftacewar kwana uku da sauri yana canza mutum, yana ba shi matashi mai ba da rai da idanu masu haske.
4) Mashin gashi
Kyakkyawar launi mai kyau, jiki mai kyau shine kayan haɗin kai na hoton matashi. Gashi mai kyau kuma yana taka muhimmiyar rawa. Mashin gashi na buckwheat zai ƙarfafa su kuma ya sa su zama haske da ƙarfi.
A hankali a haxa garin buckwheat tare da ruwa, juya shi cikin slurry mai kauri. Kuna iya ƙara kwai mai ƙarfi da bitamin A, ko siyan wannan sinadarin a cikin capsules a kantin magani. Aiwatar da abin rufe fuska ga gashi tare da motsin tausa, shafa shi a cikin fatar kan mutum. Sa'an nan kuma tsefe gashin ku tare da motsin jinkirin haske kuma ku bar abin rufe fuska na minti ashirin. Bayan haka, kurkura gashin ku da ruwan dumi kuma ku riƙe shi a ƙarƙashin ruwan shawa mai bambanci. Bayan waɗannan hanyoyin, wanke gashin ku da shamfu.
5) Goge jiki
Har ila yau, kada ku yi watsi da sabunta fata na jiki. Gwargwadon da aka yi bisa tushen buckwheat na abinci zai taimake mu da wannan.
Don gilashi ɗaya na gari na buckwheat, kuna buƙatar ɗaukar cokali huɗu na kofi na ƙasa da teaspoons biyu na gishirin teku. Mix busassun kayan aikin da kuma ƙara kwata na ayaba, kawo komai zuwa slurry mai kauri. Bayan an ba da izinin yin shayarwa na tsawon mintuna goma sha biyar zuwa ashirin, ana shafa gogewar da aka samu tare da motsin tausa a cikin jiki na daƙiƙa talatin a wani yanki na jiki. Fata ba wai kawai yana riƙe da matasa ba, amma kuma yana tsaftacewa daga gubobi, jinin jini yana daidaitawa, fata yana sabuntawa kuma jikinka yana wadatar da oxygen. Yawan amfani da gogewa ya dogara sosai akan halayen mutum ɗaya. Ga bushewar fata, fitar da fata sau ɗaya a kowace kwana goma sha huɗu zai wadatar, ga fata ta al'ada sau ɗaya a mako ya isa, amma ga fata mai laushi dole ne a tsaftace akalla sau ɗaya a kowace kwana biyar.
Muna fatan cewa duk waɗannan dabaru masu sauƙi za su taimake ku ba kawai sabunta jikin ku ba, har ma ya sa ku zama lafiya, mafi kyau da tsabta. Bayan haka, idan mutum yana da tsabta a ciki, duk abin da ke kewaye da shi ya zama mai tsabta.