Bisa kididdigar da aka yi, fiye da kashi 80 cikin XNUMX na mutane a duniya suna fama da ciwon kafa. A cewar likitoci, manyan abubuwan da ke haifar da ciwon ƙafar ƙafa su ne ciwon tsoka, neuralgia da kuma cin zarafi na ruwa da electrolyte a cikin ƙwayoyin tsoka saboda rashin bitamin da ma'adanai. Episodic seizures yana faruwa: • Mutanen da suke ciyar da mafi yawan lokutan su akan ƙafafunsu a wurin aiki - masu taimakawa tallace-tallace, malamai, masu zane-zane, da dai sauransu. • Mata - saboda saka takalma masu tsayi na yau da kullum. • Bayan wuce gona da iri. • Saboda rashin ruwa, ciki har da cikin ruwan sanyi. •Saboda karancin bitamin D da B, potassium, calcium da magnesium a jiki. Duk waɗannan abubuwa suna taimakawa wajen daidaita ayyukan tsoka da sarrafa abubuwan motsa jiki. • A cikin mata a lokacin daukar ciki saboda canjin hormonal, ƙara yawan damuwa akan ƙafafu da ƙarancin calcium a jiki. Idan spasms tsoka ya fara faruwa akai-akai, tabbatar da tuntubar likita - yana iya zama alamar daya daga cikin cututtuka masu zuwa: • varicose veins, thrombophlebitis da obliterating atherosclerosis; • ƙafar ƙafa; • raunin da aka ɓoye a cikin ƙafafu; • gazawar koda; • cin zarafi na tsarin zuciya; • cututtuka na thyroid gland shine; • ciwon sukari; • sciatica. Abin da za ku yi idan kun murƙushe ƙafarku: 1) Yi ƙoƙarin sassauta ƙafar ku, kama ƙafar da hannaye biyu kuma ku ja ta zuwa gare ku gwargwadon yiwuwa. 2) Lokacin da ciwon ya ragu kadan, da hannu daya, tausa yankin da abin ya shafa sosai. 3) Idan ciwon ya ci gaba, sai a danne tsokar da ke daure da karfi ko kuma a daka shi da wani abu mai kaifi (fiti ko allura). 4) Don hana sake faruwa, sai a shimfiɗa man shafawa mai dumi a wurin da ke ciwo sannan ka kwanta na ɗan lokaci tare da ɗaga ƙafafu don tabbatar da fitowar jini.
Kula da kanku! Source: blogs.naturalnews.com Fassara: Lakshmi