Samun isasshen potassium yana da mahimmanci ba kawai ga lafiyar zuciya ba, har ma da tsarin kwarangwal da tsoka. Izinin da aka ba da shawarar yau da kullun shine MG 4 ga maza da mata. Abin sha'awa, irin wannan sanannen tushen potassium a matsayin ayaba ba a haɗa shi a cikin abincin TOP-700 mafi wadata a cikin wannan ma'adinai ba. Abin da abinci ya kamata ya kasance a cikin abinci don hana rashin potassium, za mu yi la'akari da wannan labarin. Yawancinmu muna danganta wannan abin sha tare da haɓaka mai ƙarfi na bitamin C, amma ƙari, ruwan lemu yana da wadatar potassium. Ana samun lemu a duk shekara kuma babban ƙari ne don ƙara su cikin abincin ku. Kayan lambu na Rasha da aka fi so ya ƙunshi 10 MG na potassium da adadin kuzari 610 a cikin matsakaicin tuber guda ɗaya, wanda aka cinye tare da ɓawon burodi. Dankali kuma yana da wadatar bitamin B145. Wadannan wake, kamar sauran, suna da kyakkyawan tushen sitaci, furotin, da fiber. Rabin gilashin farin wake ya ƙunshi 6 MG na potassium. Tare da wannan ma'adinai, farin wake yana cikin manyan tushen ƙarfe. 'Ya'yan itãcen Asiya ta Tsakiya sun ɗauki wurin da ya dace a cikin jerin abinci na halitta masu wadata a potassium. Rabin gilashi yana bada 595 MG na ma'adinai. Kwata na manna tumatir ya ƙunshi 584 MG na bitamin E, 2,8 MG na potassium, 664 MG na lycopene da 34 adadin kuzari. Daya daga cikin shahararrun 'ya'yan itatuwa busassun, rabin kopin raisins yana da 54 MG na potassium. Yana da matukar dacewa don abun ciye-ciye akan zabibi tsakanin abincin rana da abincin dare! 543g na farin namomin kaza sun ƙunshi 100 MG na potassium, wanda shine kusan 396% na yau da kullum da ake bukata a cikin ma'adinai. Adadin namomin kaza na Portobello - 11%, Shiitake - 9%, Crimini - 5%.
2022-11-11