'Ya'yan itãcen marmari mai daɗi, ɗan asalin ƙasar Sin, ana ci sabo ne, busasshen, tafasa. A cewar wani sabon bincike, persimmons na daya daga cikin 'yan abinci da ke hade da yaki da kwayoyin cutar daji a cikin nono ba tare da cutar da masu lafiya ba. Persimmon muhimmanci. Ya ƙunshi adadi mai yawa na bitamin C, a cikin 'ya'yan itace ɗaya akwai kusan kashi 80% na abin da ake bukata na yau da kullun na wannan sinadari. Vitamin C yana ƙarfafa tsarin garkuwar jiki kuma yana ƙara samar da farin jini, wanda shine babban garkuwar jiki daga cututtukan ƙwayoyin cuta, ƙwayoyin cuta, da fungi, da guba. Kamar yawancin 'ya'yan itatuwa, persimmon ya ƙunshi, wanda ke motsa motsin hanji, yana ƙara fitar da ruwan ciki. Wasu daga cikin mahadi a cikin persimmons suna da amfani ga lafiyar ido! Persimmon yana da wadata a cikin ma'adanai irin su potassium. Shi . Bugu da ƙari, persimmon ya ƙunshi nau'o'in kwayoyin halitta na vasodilating da ke motsa rage hawan jini. Tare da potassium, persimmons kuma sun ƙunshi jan ƙarfe, wani muhimmin abu don samar da ƙwayoyin jajayen jini. Ƙara yawan wurare dabam dabam na ƙwayoyin jini na jini Godiya ga bitamin B irin su pyridoxine, folic acid, thiamine, wanda shine tushen tsarin enzymatic da ayyuka na rayuwa a cikin jiki, .
2022-11-11