Sabanin sunan, mafi yawan masu fitar da goro na Brazil ba Brazil ba ne, amma Bolivia! A fannin Botanical, ana rarraba 'ya'yan itacen azaman hatsi. Kasancewa daya daga cikin mafi kyawun tushen selenium, yana dauke da yawancin magnesium, phosphorus, thiamine, furotin da fiber. Babban fa'idar goro na Brazil shine babban abun ciki na selenium, antioxidant wanda ke ba da kariya daga illolin free radicals. Selenium yana iya kawar da irin waɗannan radicals masu kyauta, don haka yana hana yawan cututtuka. An kuma nuna Selenium don tada tsarin rigakafi da kuma inganta haɗin glutathione, wanda ke taka muhimmiyar rawa wajen rage lalacewar free radical. Bugu da ƙari, selenium yana da mahimmanci don aikin thyroid lafiya. Ya kamata a lura da cewa ya kamata a kauce wa yawan amfani da kwayoyi na Brazil, saboda yawan selenium na iya haifar da gajiya, fushi da rashin narkewa. Kamar yadda ka sani, komai yana da kyau a cikin matsakaici! Kwayar Brazil tana da wadata a cikin omega-6 fatty acid, wanda ke rage haɗarin cututtukan zuciya. Ana ba da shawarar ƙara ƙwayayen Brazil a cikin abincinku ba fiye da sau 2-3 a mako don wasu abubuwa ba.
2022-11-11