Babu samfurin da aka shafa a fuska da zai yi abubuwan al'ajabi ga fata. Kyawun gaskiya yana fitowa daga ciki. Wannan yana nufin cin abincin da ba a sarrafa shi ba tare da wasu sinadarai masu ɓoye ba. Wannan yana nufin samun isasshen bitamin da ma'adanai. Wannan yana nufin isasshen mai, musamman omega-3s, don kiyaye fata da ruwa.
Amma ko da mafi koshin lafiya yana bukatar kulawar fata. Bayan haka, shi ne kawai ɓangaren jiki wanda ke haɗuwa da ainihin duniya. Anan akwai wasu nasihu akan yadda ake ba fatar ku ɗan ƙauna tare da samfuran halitta.
Na halitta goge
Ana amfani da goge-goge sau 1 ko 2 a mako don cire matattun kwayoyin halitta. Yi amfani da wannan samfurin na halitta wanda za'a iya samuwa a kan ɗakunan dafa abinci.
Oatmeal: Ki yi hadaddiyar oatmeal da yawa sannan a shafa a fuska. Godiya ga tasirin sa mai laushi, yana da kyau ga mutanen da ke da bushewar fata.
Kofi: Kofi na ƙasa yana da daidai girman hatsi don yin goge mai kyau. Acids na halitta da ke ƙunshe da su suna aiki a matsayin wakili na anti-mai kumburi wanda ke yaƙi da kuraje. Kawai tabbatar cewa kofi baya shiga cikin magudanar ruwa, in ba haka ba za a sami toshewa.
Sugar + zuma: Yayi kyau wannan girke-girke bai dace da masu cin ganyayyaki waɗanda ke guje wa zuma ba. Ana daukar sukari a matsayin goge mai kyau, yayin da zuma ke da wadataccen abinci mai gina jiki kuma yana da tasirin antimicrobial. Antioxidants dake cikin zuma suna dawo da fata. Maimakon zuma, zaka iya amfani da nectar agave, amma ba ya ƙunshi abubuwa masu mahimmanci na kwaskwarima.
Kwayar ƙasa: Yi amfani da injin kofi don niƙa almonds, walnuts, ko hazelnuts. Shafa su a fuskarka. Wannan kyakkyawan bawon fata ne mai bushe da taushi.
Na halitta fata tonics
Bayan wankewa, dole ne a goge fata tare da tonic don kawar da sauran datti da maiko. Kammala kayan kwalliya yawanci suna ɗauke da barasa mai bushewa. Gwada magungunan fata na halitta.
Halitta Apple Cider Vinegar: Yana da ƙamshi mai ƙamshi, amma yana da ban mamaki a raguwar pores, cire matattun ƙwayoyin cuta, da daidaita pH na fata. Yi amfani da sashi 1 apple cider vinegar zuwa sassa 2 tace ruwa. Shafa fata tare da auduga swab.
Koren shayi: Ki zuba koren shayi tare da tafasasshen ruwa na tsawon mintuna 10. Shafa musu fuska.
Peppermint shayi: Yi amfani da hanya ɗaya da koren shayi
Lemon Juice: Za a iya shafa ruwan lemon tsami a fuska sannan a bar shi na tsawon mintuna 10. Yana haskaka fata kuma yana sanya tabo da tabo da rana ba a iya ganewa.
Ruwan Aloe Vera: Wannan magani ne mai kyau ga fata mai kunar rana, amma yana bushewa, don haka ba a so a yi amfani da shi akai-akai akan bushewar fata.
Na halitta moisturizers
Yawancin samfurori suna moisturize fata lokacin amfani da abin rufe fuska. Kuna iya haɗa nau'o'i daban-daban don samun duk antioxidants da abubuwan gina jiki da kuke buƙata.
Avocado: Ya ƙunshi bitamin A, D da E, wanda ke damun fata daidai kuma yana rage wrinkles. Ka bar avocado puree a fuskarka na minti 10-15.
Ayaba: Sinadaran da ke cikin ayaba na da kyau wajen danyen fata da gashi. Ci gaba da mask na minti 20.
Gwanda: Gwanda yana moisturize kuma yana taimakawa wajen kawar da matattun kwayoyin halitta a fuska. Ci gaba da abin rufe fuska na mintina 15 kuma ku ji daɗin ƙanshi mai ban mamaki.
Strawberries: Strawberries suna da wadata a cikin antioxidants waɗanda ke rage tsufa. Salicylic acid yana da tasiri wajen yaki da kuraje. Strawberries kuma yana warkar da konewa kuma yana kare fata daga haskoki na UV.
Zuma: zuma tana riƙe da ɗanɗano a cikin fata kuma tana ciyar da ita da antioxidants. Yana da antimicrobial da antifungal Properties. Mashin zuma zai sa fata ta yi laushi da haske.