Labari mai dadi ga masoya cakulan! Baya ga dandano mai ban sha'awa, cakulan duhu yana da fa'idodin kiwon lafiya da yawa, musamman ga cututtukan zuciya. Muna ba da shawarar zaɓar cakulan duhu tare da abun ciki na koko na aƙalla 70%. Muna mayar da hankali kan cakulan, kamar yadda farin ko madara cakulan ba abinci ba ne mai kyau kuma yana dauke da sukari mai yawa. Dark cakulan yana da gina jiki sosai Chocolate mai inganci yana da wadata a cikin nau'ikan abubuwan gina jiki don dacewa da aiki na jiki. Ya ƙunshi fiber, baƙin ƙarfe, magnesium, jan karfe, manganese, potassium, zinc, selenium da phosphorus. Dark cakulan yana ƙunshe da kitse masu narkewa da yawa da kuma ƙananan kitse marasa ƙarfi. Inganta yanayin tsarin jijiyoyin jini Flavanols, magnesium, da jan karfe a cikin cakulan duhu suna inganta kwararar jini, suna sa hanyoyin jini su zama masu sassauci, kuma suna taimakawa wajen daidaita hawan jini da bugun zuciya. Dangane da bincike, cakulan duhu na iya rage oxidized cholesterol har zuwa 10-12%. Cholesterol yana zama oxidized lokacin da yake amsawa tare da radicals kyauta, lokacin da kwayoyin cutarwa ke samuwa. Dark cakulan ya ƙunshi antioxidants waɗanda ke kawar da radicals kyauta. Dark cakulan ya ƙunshi neurotransmitter wanda ke toshe jin zafi. Chocolate flavanoids yana ba jiki damar yin amfani da insulin sosai. Bugu da ƙari, ma'aunin glycemic ɗin cakulan duhu ya yi ƙasa sosai, wanda ke nufin baya haifar da hauhawar sukarin jini wanda sauran masu ciwon sukari ke yi. Kowa ya san cewa cakulan yana inganta sakin hormones na farin ciki - endorphin da serotonin. Baya ga samar da wadannan hormones, cakulan ya ƙunshi, wanda a cikin jiki yana kama da maganin kafeyin.
2022-11-11