Honey, babban hali na Kolomna Fair, yana da daraja ba kawai don dandano mai dadi da ƙanshi ba, har ma don abubuwan warkarwa. An samo shi ta dabi'a, yana da wadata a cikin enzymes, ma'adanai (gishiri na sodium, calcium, chlorine, iodine, phosphorus, iron, magnesium), da abubuwa masu alama (manganese, jan karfe, nickel, zinc da sauransu). Ruwan zuma ya ƙunshi adadin acid Organic (malic, citric, tartaric), adadi mai yawa na bitamin B, bitamin C. Amber zinariya babban ɗakin ajiya ne na carbohydrates masu narkewa cikin sauƙi, waɗanda ba makawa don damuwa ta jiki da ta hankali. Abubuwan da ke tattare da sinadarai masu wadata suna yin zaƙi ba kawai samfurin abinci mai gina jiki ba, har ma da magani na halitta. Tun a zamanin da, masu warkarwa sun sami nasarar amfani da zuma don cututtukan zuciya, koda, hanta da gastrointestinal tract, tsarin juyayi da matsalolin barci. Zuma yana inganta ingancin jini, yana kara yawan haemoglobin da ke cikinta da adadin jajayen kwayoyin halitta. Har ila yau, zuma yana da tasiri mai amfani wajen magance raunuka na waje da cututtukan fata.
Nan da nan bayan yin famfo, zuma abu ne mai ɗanɗano mai haske, amber ko sautunan duhu. Launi ya dogara da nau'in zuma, lokacin girbi, nau'in ƙudan zuma, yanayin da ingancin tsefe, amma baya nuna inganci. Irin zumar da ake tarawa a wurare daban-daban kuma a lokuta daban-daban, za ta bambanta a bayyanar. A cikin watanni biyu na farko (banda chestnut, acacia), zuma ruwa a hankali yana candied, ya zama mai kauri kuma yana canza launi. Tsarin crystallization baya shafar ƙimar sinadirai na abinci mai daɗi, duk da haka, masu son daidaiton zuma na ruwa na iya narke zaki a cikin wankan ruwa a zazzabi da bai wuce 45 ° ba.
Yadda za a zabi na halitta da kuma high quality zuma?
Babban buƙatun zaƙi, farashin ɗanɗano yana ƙarfafa masu sana'a da masu kiwon kudan zuma don yin karya, tsomawa da lalata zuma. Sau da yawa, maimakon samfurin warkarwa, zaka iya samun mara amfani, kuma wani lokacin analogue mai cutarwa. Neman kayan zaki masu inganci shine mafi kyawun farawa daga wurin sayan. Ya kamata ku amince da masu kiwon zuma tare da kyakkyawan suna da gogewa. Kafin siyan, yi amfani da damar don dandana zuma, gwada ingancin. Samfurin halitta bai kamata ya digo daga cokali ba kuma ya zama ruwa sosai. Idan ka sauke sandar sirara a cikin akwati tare da zaƙi, to, ainihin zuma za ta bi ta da zaren ci gaba.
Wani alamar zuma na gaske shine ƙamshi. Kamshin yawanci da dabara, m, mai arziki a cikin bayanin kula daban-daban. Ruwan zuma da ake ƙara sukari akai-akai ba shi da ƙamshi, kuma yana kama da abubuwan da ke cikin ruwa mai zaki.
Zaki iya sa digo 1 na zuma ki shafa a tsakanin yatsu. Za a sha zuma mai inganci kwata-kwata, yayin da zumar karya za ta rika birgima a dunkule.
Yadda ake adana zuma?
Bayan siyan, ya kamata a adana zuma a cikin akwati mai duhu, bushe kuma a kiyaye shi daga haske. Kwantena na ƙarfe ba su dace da waɗannan dalilai ba: a cikin su, zaƙi yana da oxidized kuma ya zama guba. Mafi kyawun zafin jiki na ajiya shine +4-+10°.
Yadda ake amfani da zaki?
zumar kudan zuma tana da kyau tare da porridge, ruwa, goro, madara, 'ya'yan itatuwa, shayi da abubuwan sha. Yakamata a ƙara shi a cikin jita-jita masu ɗumi da kyar domin a kiyaye ƙimar halitta gwargwadon yiwuwa. A yanayin zafi sama da 40 °, fiye da nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan 200 sun lalace, kuma hadaddiyar giyar warkarwa ta juya ta zama mai zaki.
Tare da fa'idodin kiwon lafiya a kowace rana, babba ba zai iya cin abinci ba fiye da 100-150 g na zaki mai zaki a cikin allurai da yawa, yara - teaspoons 1-2. Ba shi da kyau a gabatar da yaro don magancewa a cikin shekarar farko ta rayuwa. Don mafi kyawun sha, yana da kyau a sha zuma 1,5-2 hours kafin abinci ko sa'o'i 3 bayan cin abinci. Masana kimiya sun kuma tabbatar da cewa zumar kudan zuma ta fi amfani a hada da ruwan dumi da sauran kayayyaki fiye da yadda ake sha a sigarta.
Tare da taka tsantsan, mutanen da ke da ciwon sukari, allergies, yara na farkon shekaru uku na rayuwa, marasa lafiya da scrofula da exudative diathesis ya kamata su ji daɗin zaƙi. An haramta zuma ga mutanen da ke da hypersensitivity ga samfurin, bayan haka urticaria, tashin zuciya, dizziness, da kuma cututtuka na ciki sun fara. A duk sauran lokuta, samfurin ya kasance lafiyayye, lafiyayye da ɗanɗano magani.
Shawarar zuma ga kowace rana
Haɗin fa'idar halitta da ɗanɗanon zumar kudan zuma za su taimaka wajen haɓaka tashin safiya cikin sauƙi da daɗi. Girke-girke na hadaddiyar giyar yana da sauƙi: Mix 1 teaspoon na zuma tare da gilashin 1 na ruwan dumi, kuma ba da tallafi ga jikinka a lokacin kaka-hunturu. Irin wannan abin sha mai sauƙi yana inganta aikin tsarin narkewa, yana ƙarfafa tsarin rigakafi, kuma yana tallafawa tsokar zuciya. A ci abinci lafiya!