Ɗaya daga cikin mahimman abubuwan abinci mai kyau da salon rayuwa shine smoothies (cocktails). Suna da sauƙin shiryawa, suna ba da abinci mai yawa kuma, ƙarshe amma ba kalla ba, suna da dadi sosai. Duk da haka, yawancin masu cin ganyayyaki masu cin ganyayyaki / ɗanyen abinci suna da wuya a zaɓi kayan abinci a cikin ɗanɗano don ya zama lafiya da ɗanɗano kamar mai yiwuwa. A cikin wannan labarin, ana gabatar da girke-girke guda uku don mafi amfani da smoothies zuwa hankalin ku. Smoothie "Superfood" 2 kofuna waɗanda berries (raspberries, blueberries, blackberries) 1 kofin almond madara 1,5 kofuna waɗanda tace ruwa 30 g cranberry ruwan 'ya'yan itace 1 tbsp. man kwakwa 1/2 avocado 1 bunch of ganye (misali: kelp, spirulina) 2 tbsp. soked chia tsaba 2 tbsp. hemp tsaba 1 tsp poppy foda 1 tbsp. Stevia Cocoa Beans (na zaɓi) Cike da antioxidants, fats lafiya, furotin kayan lambu, enzymes da probiotics, wannan smoothie yana samar da tushen abinci mai gina jiki ga tsarin narkewa, adrenal, thyroid, hanta, kodan, tsokoki da kasusuwa. Smoothie "Hormone na farin ciki" 2 kofuna waɗanda berries 1 kofin hemp madara 1,5 kofuna waɗanda tace ruwa 2 tbsp. man kwakwa 1 avocado 1 tsp. poppy foda 1 tsp pollen kudan zuma 1 gungu na ganye 1 tsp. reishi stevia (na zaɓi) Wannan smoothie yana da kyau musamman ga hormones. Amfani da shi za a nuna a cikin ƙarar kuzari, yanayi, mafi kyawun barci da libido. Smoothie "Kirk din kwakwa" 1 kofin berries 1 kofin madara kwakwa 1 kofin ruwan kwakwa (daga matasa kwakwa) 1 kofin naman kwakwa 1 tbsp. man kwakwa 1/2 karamin avocado stevia, dandana lafiyayyen acid fatty a cikin wannan santsi yana da mahimmanci wajen yaƙar ƙwayoyin cuta, ƙwayoyin cuta da naman gwari. Saitin bitamin da ma'adanai suna ba da duk abincin da ake bukata. Sakamakon: lafiyayyen fata da gashi, asarar nauyi, ƙananan cholesterol, haɓaka rigakafi.
2022-11-11