Phosphorus shine na biyu mafi yawan ma'adinai a cikin jiki bayan calcium. Yawancin mutane suna samun adadin phosphorus da ake buƙata a rana. A gaskiya ma, yawan wannan ma'adinai ya fi yawa fiye da rashi. Rashin isassun matakan phosphorus (ƙananan ko babba) yana cike da sakamako kamar cututtukan zuciya, ciwon haɗin gwiwa da gajiya mai tsayi. Ana buƙatar phosphorus don lafiyar kashi da ƙarfi, samar da makamashi da motsin tsoka. Bugu da ƙari, shi: - yana rinjayar lafiyar hakori - tace kodan - yana tsara ajiya da amfani da makamashi - yana inganta haɓaka da gyaran sel da kyallen takarda - yana shiga cikin samar da RNA da DNA - daidaitawa da amfani da bitamin B da D, kamar yadda da aidin, magnesium da zinc - yana kula da bugun zuciya na yau da kullun - yana kawar da ciwon tsoka bayan motsa jiki Bukatar phosphorus Yawan cin wannan ma'adinai na yau da kullun ya bambanta da shekaru. Manya (shekaru 19 da haihuwa): 700 MG Yara (9-18 shekaru): 1,250 MG Yara (4-8 shekaru): 500 MG Yara (1-3 shekaru): 460 MG jarirai (7-12 watanni): 275 MG. Jarirai (watanni 0-6): 100 MG tushen kayan lambu na phosphorus:
2022-11-11