Akwai magunguna da yawa na likitanci da magunguna waɗanda, yayin da suke yarda da tambaya game da fa'idodin bitamin B12 da babu shakka, ba su yarda da komai a cikin komai ba - daga ma'anar zuwa jerin samfuran da ke ɗauke da sinadarin da jiki ke buƙata sosai.
Bayan canzawa zuwa lafiyayyen abinci bisa ka'idojin ganyayyaki da ganyayyaki, matsalar sau da yawa takan taso - ta yaya mutanen da ke bin ƙa'idodin kiyaye lafiyar jiki za su jimre wa irin wannan aiki mai wahala kamar rashi na wannan abu, musamman a jikin yaro mai rauni.Menene Vitamin B12? Kuma tambaya ta farko da ta taso a gaban waɗanda suke son fahimtar matsalar - menene wannan bitamin kuma me yasa yake da mahimmanci ga lafiyarmu?
Idan ba ku shiga yaren fassarar likita ba, to, Vitamin B12 shine bitamin mai narkar da ruwa kawai wanda zai iya tarawa a cikin jiki-an saka shi cikin hanta, kodan, huhu da hanji.
Yana da mahimmanci don samuwar jajayen ƙwayoyin jini har ila yau don ingantaccen aiki na ƙwayoyin jijiyoyi. Ba tare da shi ba, ci gaba na yau da kullun na jinin ja ba zai yuwu ba, wanda a yayin balagar ƙwayoyin DNA ke ɗauke da bayanan halitta. Wato, samuwar bayanan gado wanda muke mikawa yara masu kwayar halitta ba zai yiwu ba ba tare da wannan bangaren ba!
Idan kuka kalli fassarar encyclopedias, to ana kiran bitamin B12 rukunin abubuwan da ke ɗauke da sinadarin cobalt wanda ake kira cobalamins. Wani lokaci a taƙaice ana kiran shi cyanocobalamin, tunda a cikin wannan nau'in ne babban adadin bitamin B12 ke shiga jikin mutum.
Koyaya, wannan ba duka bane! Dole ne in sadu da bayanin cewa B12 ba komai bane face kwayar cuta wacce ke ci gaba da ci gaban kanta a cikin kowace kwayar halitta, kuma ba kowane irin abu bane. Inda ya ƙunsa
A haƙiƙa, B12 ANA SAMUN ta microorganisms (kwayoyin cuta). Don haka, ana samunsa da farko a cikin kayayyakin dabbobi masu saurin lalacewa kamar nama, ciki da madara. Duk da haka, abincin teku kuma tushen abin dogara ne na wannan abu. Yana kunshe ne a saman shuke-shuke da ganye iri-iri, duk da cewa akwai wasu hanyoyin tabbatar da cewa babu wani kayan tsiro da ke dauke da shi. Hakanan ana samun shi a cikin ɗanɗano kaɗan a cikin wasu namomin kaza, irin su champignons.
Me yasa ya fi duka a cikin kayan dabba? Don dalili ɗaya mai sauƙi, ana samar da su a cikin ciki na herbivores ta hanyar fermentation na ƙwayoyin cuta. Masu farauta, suna cin ciyayi, suna samun bitamin daga gabobinsa. Har ila yau, fermentation yana faruwa a cikin jikin mutum kuma ana samar da wani adadi mai mahimmanci na wannan sinadari mai mahimmanci, duk da haka, abin takaici, wannan yana faruwa a cikin sassan hanji wanda ba a ko da yaushe sha na gina jiki yakan faru ba.
Yadda za a kawar da rashi bitaminDuk da haka, zai zama babban kuskure don yin ƙayyadaddun ƙayyadaddun cewa ana iya cika kasawa kawai da nama da kayan kiwo!
Abincin vegan kawai yakamata ya haɗa da menu iri-iri yadda zai yiwu!
Tun da mutum mai lafiya yana buƙatar microkilogram 2,4 kawai a kowace rana don aiki na al'ada na ɓangaren hematopoietic, ya isa a haɗa kawai a cikin abincin ku babban adadin ganye, letas, alayyahu da koren albasa, da tsiron teku. Ana iya ƙara ganye a cikin salads, miya da manyan darussa. Hakanan yana da fa'ida don amfani da hatsin kumallo mai ƙarfi na bitamin azaman ƙari ga babban abincin. Kodayake ba a ɗaukar shi samfuran halitta gaba ɗaya, tabbas za su taimaka wajen kiyaye daidaiton bitamin a cikin jiki.
Har ila yau, yana da amfani a ci abinci mai karfi na bitamin - galibi madarar waken soya, yisti mai karfi mai gina jiki, masara mai narkewa, da sauransu. Don gano ko wani abinci na musamman shine tushen bitamin B12, nemi kalmar "cyanocobolamin" a cikin jerin abubuwan . Abincin da aka wadata da shi ya kamata a adana shi a cikin firiji, nesa da haske.
Don rigakafin, zaka iya amfani da bitamin da ake taunawa ko bitamin a cikin kwantena da ke ɗauke da daga 500 zuwa 1000 ofg na B12 sau 1-2 a mako. Kula da lafiya. Don samun cikakken tabbaci a cikin lafiyarku, kuna buƙatar yin gwaji akai-akai don adadin B12 a cikin jini. Koyaya, wannan ba koyaushe abin nuna alama ne abin dogaro ba; karuwa a matakin homocysteine a cikin jini ana daukar sa a matsayin abin dogaro, wanda ke nuna karancin B12 a jiki, kuma wannan na iya haifar da farawar lalacewar jijiyoyin da haifar da cututtukan zuciya da jijiyoyin jiki.
Zai yuwu ku ɗauki tsauraran matakai ta hanyar allurar B12 ta cikin jini ko kuma yin kwas ɗin magunguna na musamman tare da ƙarin abin da ke cikin bitamin ɗin da aka ambata, kawai bayan karɓar sakamakon gwajin da ke nuna rashin ƙarancinsa a jikinku kuma koyaushe bayan tuntuɓar likita .
A lokaci guda, kar a manta cewa bitamin B12 bai kamata a sha ƙari don wasu cututtukan cuta masu tsanani ba (game da erythrocytosis, thromboembolism).