Daga tsakiyar 1990s zuwa ƙarshen 2000s, yawan amfanin goro a Amurka ya karu da kashi 45%. Watakila wannan shi ne saboda yaduwar cin ganyayyaki ko lafiyayyen granola da na goro, gaskiyar ta kasance. Kuma mun saba da nau'ikan nau'ikan bambance-bambancen ƙara kwayoyi zuwa abinci!
Man goro na gida
Fresh kwayoyi wajibi ne don babban taliya. Sayi danyen goro, wanda sai ki gasa da kanki a tanda. Domin jin dadi, sai a zuba man kwakwa, sannan a sanya taliyar ta yi dadi, sai a zuba zuma ko ruwan dawa (kokarin guje wa kayan zaki masu karfi irin su molasses). Yayin dafa abinci, "wasa" tare da haɗuwa daban-daban na kwayoyi: cashew-almond-hazelnut, ko pecan-gnut-almond da sauransu. Don manna mai santsi da kirim, ana ba da shawarar injin sarrafa abinci maimakon blender.
Pine goro
Hanyoyin tsinke koren goro sun kasance tun tsakiyar zamanai. Tushen ƙwaya mara kyau har yanzu abincin turanci ne. Za mu bar 'ya'yan itacen da ba su da tushe ga Birtaniya, girke-girkenmu ya ƙunshi ƙwanƙarar ƙwaya (a madadin, za ku iya ɗaukar gyada ko cashews), wanda muke tafasa a cikin wani bayani na vinegar mai yaji kuma mu bar shi har tsawon kwanaki uku.
Gasasshen gyada
Mafi araha zai yiwu kwayoyi a kasuwar Rasha, za a iya juya su a cikin kayan zaki mai dadi, yayin da suke hidima gaba ɗaya. Girke-girke zai ba ku damar kula da kamfani na mutane 8:
Ku kawo kofuna 4 na ruwa zuwa tafasa a cikin kwanon rufi a kan zafi mai zafi. Ƙara goro, simmer na kimanin daƙiƙa 45. Zuba ruwa, shimfiɗa a kan tawul ɗin takarda. Gasa man a cikin babban kwanon frying a 170C. Sanya goro a cikin akwati mai ƙarfi, ƙara sukari, girgiza sosai. A hankali sanya goro a cikin kwanon zafi mai zafi tare da mai. Soya har sai launin ruwan zinari. Sake kwanciya akan tawul ɗin takarda.
Hazelnut Mini Tarts
A girke-girke tare da ƙari na kowa da kowa ya fi so Nutella zuwa na gida hazelnut tartlets. Real jam!
Preheat tanda zuwa 170C. Tafasa gari a cikin blender da 12 tbsp. kwayoyi zuwa ga m gari. Sugar, man shanu, man canola, madara, a doke a matsakaici gudun tare da mahautsini na kimanin 90 seconds. A ƙananan gudun mahaɗin, ƙara gari mai laushi, ta doke da kyau. Yada batter a cikin kasan kwandon muffin tartlet. Gasa har sai launin ruwan zinari na minti 12-15. Haɗa nutella, cuku mai tsami, sukari foda, kirim da vanilla tare a cikin injin sarrafa abinci har sai da santsi. Saka a cikin nau'i na cika a cikin tartlets. Ƙara hazelnuts biyu a saman kowannensu.
chestnut miya
Chestnuts sun dace da dafa abinci ba kawai a kan bude wuta ba! A cikin miya mai ban mamaki, an haɗa su daidai da ginger da kayan yaji.
Gasa man shanu a cikin kasko akan zafi mai matsakaici. Ƙara albasa da karas, dafa minti 10. Ƙara chestnut, thyme, ginger da kayan yaji, simmer har sai ruwa ya ragu da rabi. Mix kayan lambu broth tare da gari, ƙara zuwa kwanon rufi tare da 2 tbsp. ruwa. Ku kawo wa tafasa. Rage zafi, rufe da murfi, dafa a kan zafi kadan na minti 1. Juya miyan tare da mahaɗin, dafa don ƙarin minti 12. Add vinegar, gishiri da barkono.