Dangantaka na dogon lokaci suna da sama da ƙasa. Suna iya ƙunsar ɗabi'a, ɗabi'a da tunani waɗanda ko kaɗan ba su da amfani ga jin daɗi da lafiya. Gane wannan da fatan samun canji, kuna buƙatar yanke shawara: ku shiga cikin canji tare ko yarda cewa hanyoyinku sun bambanta.
Natasha da Luca, ma'auratan Australiya waɗanda suka hadu suna da shekaru 10 kuma suka zama ma'aurata a 18, sun yanke shawarar yin wani muhimmin ci gaba na ci gaban mutum da bita ta hanya, wanda a ƙarshe ya kai su ga samun ingantaccen salon rayuwa da cikar ciki. Duk da haka, wannan sauyi bai faru da su cikin dare ɗaya ba. Sau ɗaya a rayuwarsu akwai sigari, barasa, abinci mara kyau, rashin gamsuwa da abin da ke faruwa. Har sai an sami matsalolin lafiya masu tsanani, sannan wasu matsalolin sirri suka biyo baya. Ƙaddamar da yanke shawara don canza rayuwarsu 180 digiri shine abin da ya ceci ma'aurata.
An fara canje-canje a shekara ta 2007. Tun daga wannan lokacin, Natasha da Luka sun zauna a ƙasashe da yawa, suna koyon hanyoyin rayuwa daban-daban. Da yake ma'auratan sun kasance 'yan kaɗan da masu sha'awar salon rayuwa, ma'auratan sun yi balaguro zuwa sassa daban-daban na duniya, inda suka koyar da yoga da Ingilishi, suna yin aikin Reiki, suna aiki a gonakin halitta, da kuma yara masu nakasa.
Mun fara cin karin tsire-tsire bisa dalilai na lafiya, amma an ƙara yanayin ɗabi'a bayan kallon bidiyon "Mafi kyawun Magana Har abada" na Gary Jurowski akan YouTube. Ya kasance wani muhimmin lokaci a cikin tafiyarmu zuwa wayar da kan jama'a da fahimtar cewa ƙin samfuran dabbobi ba kawai game da lafiya ba ne, amma game da haifar da ƙarancin cutarwa ga duniyar da ke kewaye da mu.
Lokacin da muka je vegan, yawancin abinci muke ci, amma har yanzu abincinmu yana da kitse. Man kayan lambu iri-iri, goro, iri, avocados da kwakwa. Sakamakon haka, matsalolin kiwon lafiya da muka fuskanta akan cin ganyayyaki da cin ganyayyaki sun ci gaba. Sai da abincin mu ya koma tsarin “ƙarancin carbohydrates, ƙarancin mai” ni da Luka muka fara jin daɗi kuma muka sami duk fa'idodin da abinci na tushen shuka zalla yake bayarwa.
Tsarin abinci na yau da kullun shine: 'ya'yan itace da yawa da safe, oatmeal tare da guda na ayaba da berries; abincin rana - shinkafa tare da wasu lentils, wake, masara ko kayan lambu, da kuma ganye; don abincin dare, a matsayin mai mulkin, wani abu dankalin turawa, ko taliya tare da ganye. Yanzu muna ƙoƙari mu ci abinci mai sauƙi kamar yadda zai yiwu, amma daga lokaci zuwa lokaci, ba shakka, za mu iya bi da kanmu zuwa curry, noodles da vegan burgers.
Ta hanyar canza abincinmu zuwa abinci mai-carbohydrate, galibi gabaɗaya, da ƙarancin mai, mun kawar da yawancin abubuwa masu tsanani, kamar candidiasis, asthma, allergies, maƙarƙashiya, gajiya mai tsanani, rashin narkewa, da lokacin zafi. Yana da sanyi sosai: muna jin kamar muna ƙara girma yayin da muke girma. Ba a taɓa samun irin wannan adadin kuzarin da muke da shi yanzu (wataƙila kawai a cikin ƙuruciya 🙂).
A takaice, daina cin kowane kayan dabba. Wasu sun fi son barin nama mataki-mataki (na farko ja, sa'an nan fari, sa'an nan kifi, qwai, da sauransu), amma, a ra'ayinmu, irin wannan canji ya fi wuya. Idan dandano na dabba yana cikin jikin ku (komai a cikin wane nau'i), yana da matukar wuya a ƙi gaba ɗaya. Hanya mafi kyau kuma mafi dacewa ita ce nemo daidai da shuka.
Yoga kayan aiki ne mai ban mamaki don shakatawa da haɗi tare da duniya. Wannan al'ada ce da kowa zai iya kuma ya kamata ya yi. Ba lallai ba ne kwata-kwata don zama yogi mai “tushe” don fara jin tasirinsa. A gaskiya ma, yoga mai laushi da jinkirin sau da yawa shine ainihin abin da mutumin da ke zaune a cikin sauri da sauri na duniyar zamani ke bukata.
Mun kasance muna shan taba sigari da yawa, muna shan barasa, muna cin duk abin da za mu iya, mu kwanta a makare, ba mu motsa jiki kuma mun kasance masu cin abinci na yau da kullun. Mu ne gaba daya kishiyar abin da muke yanzu.
Minimalism yana wakiltar rayuka, a cikin dukiya da duk abin da muka mallaka. Hakanan yana nuna cewa mutum baya shiga cikin al'adun cin abinci. Minimalism shine game da rayuwa mai sauƙi. Anan muna son faɗin Mahatma Gandhi: Samun abin da kuke buƙata kawai maimakon tara abin da kuke tsammanin kuna buƙata. Wataƙila akwai dalilai guda biyu da ya sa mutane ke zama masu sha'awar ra'ayi kaɗan game da rayuwa:
Duk da yake waɗannan niyya suna da kyau, yana da mahimmanci a fahimci cewa rarrabuwar kayan ku, samun tsaftataccen wurin aiki, da rage sharar gida sune kawai ƙarshen ƙanƙara. Gaskiyar ita ce, abincin da muke ci yana da tasiri sosai ga rayuwarmu da muhalli fiye da kowane abu. Mun fara hanyarmu zuwa minimalism tun kafin mu san cewa kalmar "vegan" ta wanzu! Bayan lokaci, mun gane cewa waɗannan kalmomi biyu suna tafiya tare.
Lallai. Abubuwa uku da aka lissafa a sama sun canza mu: daga marasa lafiya da marasa gamsuwa, mun zama masu kula da muhalli. Mun ji bukatar mu taimaka wa wasu. Kuma, ba shakka, sun fara jin daɗi sosai. Yanzu babban aikinmu shine aikin kan layi - tashar YouTube, shawarwarin abinci mai gina jiki, littattafan e-littattafai, aiki a cikin hanyoyin sadarwar zamantakewa - inda muke ƙoƙarin isar da mutane ra'ayin wayar da kan jama'a, dabbobi da duk duniya.