An dade da samun nasarar yin amfani da irin wannan gwangwani da ke kona ƙafafu a kan tafiyan daji. Wannan tsiro mai gina jiki, mai tuno da alayyahu cikin ɗanɗano, ya zama launin ja idan an dafa shi. Menene abin ban mamaki game da nettle, wanda muke la'akari da sako?
Kofin ganyen nettle ya ƙunshi adadin kuzari 37, 2 g na furotin da 6 g na fiber. Bugu da ƙari, ya fi kashi ɗaya bisa uku na ƙimar yau da kullun na bitamin A, kashi 8% na shawarar ƙarfe na yau da kullun (sau biyu na alayyahu) da 42% na ƙimar yau da kullun na calcium. Duk ganyen ganye (musamman alayyahu, chard, da ganyen gwoza) suna da wadata a cikin calcium, amma ba su da kyau sosai saboda yawan abun ciki na oxalic acid. Nettle ba shi da wannan gazawar. Har ila yau yana da wadata a cikin bitamin C kuma yana taimakawa shayar da baƙin ƙarfe na asalin shuka.
Nettle yana girma a cikin ƙasa maras noma, sau da yawa a cikin gandun daji, kusa da ciyawa, shinge, tare da gaɓar kogi. Tattara don abinci kuna buƙatar farkon ganye, kafin fure ya fara. Yi hankali lokacin tattarawa, sanya wando, riga mai dogon hannu da safar hannu. Yi amfani da almakashi don tattara ganye. Matasa nettle harbe sun fi taushi da cizon ƙasa. Tsire-tsire da ke tsiro a kan manyan hanyoyin mota ko kuma a gurɓatattun wurare ya kamata a guji.
Ana iya jika Nettle a cikin ruwa, tafasa ko bushe don daina ƙone fata. Bayan haka, yana shirye don amfani.
Za a iya niƙa busassun nettles a cikin blender kuma a adana su a cikin tulun hatsi, ana amfani da su azaman ƙarin sinadirai ga jita-jita daban-daban. Ya kamata a bushe rassan a cikin Layer ɗaya na akalla sa'o'i 12. Ana iya bushewa a rana ta hanyar kwanciya tsakanin tawul masu tsabta guda biyu masu tsabta.
Mix busassun nettles tare da gishiri mai kyau, barkono baƙi, da sauran ganyen da kuka fi so a cikin injin kofi. Zai fi kyau a ƙara flax ko sesame tsaba zuwa irin wannan cakuda.
Ɗauki babban kasko, kawo ruwa mai gishiri zuwa tafasa da kuma sauke ragamar na tsawon 30 seconds har sai sun zama kore mai haske. A saka a cikin firiji nan da nan. Cire danshi mai yawa tare da tawul na takarda kuma nettle yana shirye don amfani. Da ke ƙasa akwai hanyoyi da yawa don cin nettles.
Maimakon alayyafo a kowace taliya. Ana iya amfani dashi don yin lasagna.
Maimakon Basil a cikin pesto miya, ko kuma gauraye da basil a rabi
- Yi man nettle. Zuba yankakken nettles tare da man kayan lambu marasa gishiri, ƙara gishiri da barkono. Ajiye a cikin firiji ko daskare. Mai girma ga kayan lambu mai tururi.
- A cikin koren smoothies. Ƙara ɗimbin busassun nettles ko ɗanyen. Kada ku ji tsoron cewa za ta ciji harshenta - ba za ku ji daɗin ɗanɗanonta ba.
- Cushe namomin kaza. Azuba albasa a cikin man zaitun tare da busassun ganye. Add finely yankakken danyen nettles da breadcrumbs, soya har sai nettles ya zama kore. Cire daga zafi, ƙara lemun tsami zest, dintsi na grated parmesan, da kuma cika naman kaza da duk wannan. Gasa har sai launin ruwan zinari.
- Don abincin rana mai sauri na yau da kullun, yi quinoa da nettle patties. Ana hada su da sauran ganyayen yanayi, gishiri da barkono.
- Yayyafa pizza tare da ganye nettle. Nuna tunanin ku.
- Yi casserole. A haxa dafaffen shinkafa kofi 2 tare da tsantsa kofi kofi 1, tafarnuwa tafarnuwa 1, yankakken albasa ½ kofin, barkono baƙar fata kaɗan. Zuba a cikin kwanon rufi mai greased kuma gasa tsawon minti 30.
Ko da yake nettle ne mai suna fadin shuka, yana da dadi dandano. Ta cancanci girman kai a kicin. Daskararre ko bushe, ana iya amfani dashi duk shekara.