A cikin salon rayuwa ta zamani, mutane da yawa suna fuskantar wata matsala mara kyau wacce ke dagula yanayin rayuwa, kamar ciwon kai. Magungunan mu'ujiza da aka yi talla suna ba da taimako na ɗan lokaci ba tare da cire dalilin da yasa ciwon ya sake dawowa ba. Ayurveda ya bambanta nau'ikan ciwon kai guda uku, bi da bi, tare da hanyoyi daban-daban na maganin kowane ɗayansu. Don haka, nau'ikan ciwon kai guda uku, kamar yadda zaku iya tsammani, an rarraba su a cikin Ayurveda daidai da doshas guda uku: Vata, Pitta, Kapha. Vata irin ciwon Idan kun fuskanci rhythmic, bugun jini, matsananciyar zafi (yawanci a bayan kai), wannan shine ciwon Vata dosha. Abubuwan da ke haifar da ciwon kai na irin wannan nau'in na iya zama wuce gona da iri a cikin wuyansa da kafadu, taurin tsokoki na baya, slagging na babban hanji, tsoro da damuwa da ba a warware ba. Ki zuba garin haritaki cokali daya a cikin ruwan tafafi. Sha kafin kwanciya barci. A hankali tausa wuyanka da man calamus mai dumi, kwanta a bayanka, karkatar da kan ka baya yadda hancinka ya yi daidai da rufi. A zuba man sesame digo biyar a cikin kowane hanci. Irin wannan maganin gida tare da ganye na halitta da mai zai kwantar da Vata daga ma'auni. Pitta irin ciwon Ciwon kai yana farawa a temples kuma ya yada zuwa tsakiyar kai - mai nuna alamar Pitta dosha wanda ke da alaƙa da rashin daidaituwa a cikin ciki da hanji (misali rashin narkewar acid, hyperacidity, ƙwannafi), wannan kuma ya haɗa da fushi da rashin jin dadi. Nau'in ciwon kai na Pitt yana nuna ƙonawa, harbin harbi, zafi mai huda. Gefe da irin wannan ciwon wani lokacin tashin zuciya ne, juwa da kona idanu. Wadannan alamun suna kara tsanantawa da haske mai haske, rana mai zafi, zafi, da kuma 'ya'yan itatuwa masu tsami, kayan abinci masu tsami da kayan yaji. Tun da tushen irin wannan ciwo yana cikin hanji da ciki, ana bada shawara don "sanyi" zafi tare da abinci irin su kokwamba, cilantro, kwakwa, seleri. A sha cokali 2 na Aloe Vera gel sau 3 kullum ta baki. Kafin ka kwanta, sai a sa digo uku na ghee mai narkewa a cikin kowane hanci. Ana so a shafa man kwakwa mai dumi a cikin fatar kan mutum. Kafa irin ciwon Yawanci yana faruwa a lokacin hunturu da bazara, da safe ko maraice, tare da tari ko hanci. Alamar irin wannan nau'in ciwon kai shine ya fi muni idan ka sunkuya. Ciwon yana farawa a gaban babba na kwanyar, yana motsawa zuwa goshi. Toshewar sinuses, mura, mura, zazzabin hay, da sauran halayen rashin lafiyan na iya haifar da ciwon kai na Kapha. A sha cokali 12 na garin sitopaladi sau 3 kullum tare da zuma. Ki zuba man eucalyptus digo daya a cikin kwano na ruwan zafi, sai ki sauke kan kwano, ki rufe da tawul a saman. Yi numfashi a cikin tururi don share sinuses. Idan ciwon kai yana cikin rayuwar ku koyaushe, kuna buƙatar sake duba salon rayuwar ku kuma ku bincika abin da ke haifar da matsala akai-akai. Yana iya zama alaƙar da ba ta da kyau, ɓacin rai, aiki mai yawa (musamman a gaban kwamfutar), rashin abinci mai gina jiki.
2022-11-11