Menene ke faruwa a cikinmu idan akwai tushen ruwa a kusa? Ƙwaƙwalwarmu tana hutawa, yana sauke damuwa daga yawan damuwa. Mun fada cikin yanayi mai kama da hypnosis, tunani ya fara gudana a hankali, kerawa yana buɗewa, jin daɗin rayuwa yana inganta.
Tasirin teku, kogi ko tabki a kan kwakwalwarmu ya zama abin da masana kimiyya da masana ilimin halayyar dan adam ke daukar hankali. Wallace J. Nichols, kwararre kan nazarin halittun ruwa, ya yi nazari kan illar ruwan shudin kan dan Adam, ya kuma gano yadda yake shafar lafiyar kwakwalwa.
Kusa da ruwa, kwakwalwa tana canzawa daga yanayin damuwa zuwa mafi annashuwa. Miliyoyin tunani suna yawo a kai na sun tafi, damuwa ya barni. A cikin irin wannan yanayi mai natsuwa, abubuwan da ke tattare da fasaha na mutum sun fi bayyana, ziyarar wahayi. Za mu fara fahimtar kanmu da kyau kuma mu gudanar da introspection.
Tsoron wani babban al'amari na halitta ya zama wani muhimmin al'amari a cikin mashahurin kimiyyar ingantaccen tunani. Jin girmamawa ga ikon ruwa yana ba da gudummawa ga karuwar farin ciki, yayin da yake sa mu yi tunani game da matsayinmu a sararin samaniya, zama masu tawali'u, jin kamar wani ɓangare na yanayi.
Ruwa yana ƙara tasirin motsa jiki
Gymnastics hanya ce mai kyau don inganta jin daɗin tunanin mutum, kuma yin tsere a cikin teku yana ƙara tasirin sau goma. Yin iyo a cikin tafkin ko kuma yin keke a gefen kogi yana da lada sosai fiye da buga wurin motsa jiki a cikin birni mai cunkoso. Ma'anar ita ce tasiri mai kyau na sararin samaniya mai launin shuɗi, tare da shayar da ions mara kyau, yana inganta tasirin motsa jiki.
Ruwa shine tushen ions mara kyau
ions masu kyau da marasa kyau suna shafar lafiyar mu. Ana fitar da ion mai kyau ta kayan aikin lantarki - kwamfutoci, tanda na microwave, na'urar bushewa - suna ɗauke da kuzarinmu. An kafa ions mara kyau a kusa da ruwa, raƙuman ruwa, a lokacin tsawa. Suna haɓaka ikon mutum don ɗaukar iskar oxygen, haɓaka matakin serotonin da ke hade da yanayi, suna ba da gudummawa ga kaifin hankali, haɓaka maida hankali.
Yin wanka a cikin ruwayen halitta
Kasancewa kusa da ruwa yana inganta jin daɗin rayuwa, da kuma nutsar da jiki a cikin tushen ruwa na halitta, ko teku ne ko tafki, muna samun caji mai ban mamaki na vivacity. Ruwan sanyi yana da tasirin kwantar da hankali akan tsarin juyayi kuma yana wartsakewa, yayin da ruwan dumi yana kwantar da tsokoki kuma yana kawar da tashin hankali.
Don haka, idan kuna son samun hankali mai haske kuma ku ji daɗi - je zuwa teku, ko aƙalla kawai ku zauna kusa da maɓuɓɓugar ruwa a cikin wurin shakatawa. Ruwa yana da tasiri mai ƙarfi akan kwakwalwar ɗan adam kuma yana ba da jin daɗi da jin daɗi.