Hadarin da ke tattare da cin ganyayyaki

An yi magana game da haɗarin cin ganyayyaki kusan kai tsaye bayan fitowarta. Na farko, masu adawa da irin wannan tsarin na gina jiki, sannan likitoci da masana kimiyya. Kuma, kodayake har zuwa yau, bincike a cikin wannan yanki yana ci gaba, ana iya gano cututtuka da yawa waɗanda zasu iya bayyana sakamakon sauyawa zuwa abincin mai cin ganyayyaki. An bayyana yanayin faruwar su a cikin wallafe-wallafen masana na abinci mai gina jiki.

Cin ganyayyaki: fa'ida ko cutarwa?

Halin da ake da shi game da cin ganyayyaki koyaushe yana da rikici. An yi rikici da yawa game da wannan batun, amma ba saboda cin ganyayyaki ba shi da lafiya. Kamar kowane ɗayan, yana da fa'ida da fa'ida. Kuma manufa ga wasu mutane kuma an hana su wasu. Kuma batun ba wai kawai a cikin kwayoyin halitta ba ne, har ma da yanayin kasar da mutum yake zaune, shekarunsa, kasancewar ko babu raunin cututtuka, da sauransu.

Bugu da kari, nau'in abincin ganyayyaki da mutum ke bi na da matukar muhimmanci. Doctors raba shi cikin:

• M – Ta ba da shawarar kawar da duk kayan dabba daga abincin ku.
• Ba mai tsauri ba - lokacin da mutum ya ki nama kawai.

Kuma duk lokacin da suka tunatar da cewa "Komai yana da kyau cikin daidaito." Haka kuma, idan ya zo ga rage cin abinci.

Haɗarin tsananin cin ganyayyaki

Likitoci sun shawarci mazauna ƙasar mu su dage kan cin ganyayyaki kawai na wani lokaci. Don haka, zai tsarkake jiki yadda ya kamata ba tare da haifar da matsalolin lafiya da ke tattare da ƙarancin bitamin ba. Zai iya zama da yawa daga cikinsu: rashin ci gaba a yanayin rayuwa, yanayin fata da kumburin mucous, take hakkin hematopoiesis da aikin tsarin jijiyoyi, raguwar ci gaba da ci gaban yara, bayyanar ,, osteoporosis, da sauransu.

Masana ido sun ce mai cin ganyayyaki wanda ke bin tsayayyen abinci na tsawon lokaci idanunsa za su iya gane shi cikin sauki. Gaskiyar ita ce rashin furotin a jikinsa yana ba da gudummawar yaduwar gubobi kyauta, wanda, da farko, yana shafar gabobin hangen nesa, yana haifar da ci gaba ba kawai ba.

A lokaci guda, kusan dukkanin likitocin suna goyon bayan tsarin cin ganyayyaki mara tsaurarawa, lura da fa'idodi masu amfani a jiki.

Waɗanne Vegya Vegyan Wane Ganyayyaki Na Iya Rashin?

• samu a nama da kifi. Rauninsa yana haifar da amosanin gabbai, matsalolin zuciya, atrophy na tsoka, cholelithiasis, da dai sauransu A wannan yanayin, mutum yana fuskantar ƙarancin nauyi mai nauyi, kumburi, asarar gashi, fatar fata da bayyanar kumburi, rauni gaba ɗaya, ciwon kai da rashin bacci. . A wannan lokacin, ana iya samun jinkirin warkar da raunuka, bayyanar rashin jin daɗi da baƙin ciki.
• wanda ake samu a cikin kifi. Rashin su yana haifar da ci gaban atherosclerosis, bayyanar rikicewar hali da ɓacin rai, matsalolin fata, cututtukan zuciya da jijiyoyin jiki, rashin lafiyan jiki, wasu nau'ikan cutar kansa, cututtukan sclerosis da yawa.
• , wanda aka samo shi a cikin abincin asalin dabbobi. Rashin sa yana haifar da ci gaba da rauni, gajiya, maƙarƙashiya, rashin ci, rashin jini, ɓacin rai, rashin hankali, matsaloli tare da ƙwaƙwalwar ajiya da daidaitaccen ruwan-alkaline, rage nauyi mai nauyi, rikice-rikice a cikin tsarin mai juyayi, kumburi, ƙarancin yatsu da yatsun kafa.
• samu a cikin kayayyakin kiwo. Lokacin da yake ɗaure da bitamin D, yana da ayyuka da yawa. Kuma rashi yana rinjayar ba kawai kasusuwa ba, har ma da tsokoki, tasoshin jini, tsarin juyayi, kira na hormones da enzymes.
• wanda ake samu a cikin kifi da kayan kiwo. Rashinsa yana haifar da bayyanar cututtuka na zuciya da jijiyoyin jini, ci gaban rickets da rashin lafiyan halayen, musamman a cikin yara, rashin aiki na maza, da hauhawar jini, ciki, ciwon sukari, osteoporosis, osteopenia, wasu nau'in ciwon daji, cututtuka masu kumburi da caries. .
• , musamman, hemo-iron, wanda aka samo a cikin kayan dabba. Gaskiyar ita ce, akwai kuma wanda ba shi da hemo-iron, wanda ake samuwa a cikin abincin shuka. Na karshen ba shi da alaƙa da jiki. Rashin wannan alamar alama yana haifar da ci gaban anemia, rauni, damuwa da gajiya. Har ila yau, wasu masu cin ganyayyaki, tare da tsara tsarin abinci mara kyau, na iya samun yawan baƙin ƙarfe, wanda sakamakon haka zai iya fara maye.
• wanda ake samu a cikin kayayyakin kiwo. Rashin ƙarancinsa zai iya haifar da matsaloli tare da hematopoiesis, cututtuka na tsarin haihuwa da glandar thyroid, saurin gajiya, lalacewar fata da mucous membranes.
• wanda ke fitowa daga abincin teku kuma yana da alhakin aikin al'ada na glandar thyroid.
• … Abin takaici, amma rashi na iya tasowa saboda yawan cin hatsi a jiki. Yanayin yana cike da bayyanar rickets, anemia, girma da jinkirin ci gaban yara.

Duk da haka, zaku iya hana haɓakar duk waɗannan cututtukan ta hanyar yin la'akari da abincin ku a hankali da kuma tabbatar da cewa jiki yana karɓar duk abubuwan da ake buƙata a adadi mai yawa, kodayake tare da sauran samfuran. Alal misali, ana iya ɗaukar furotin daga legumes, ƙarfe - daga legumes, kwayoyi da namomin kaza, bitamin - daga kayan lambu da 'ya'yan itatuwa. Kuma bitamin D yana fitowa daga hasken rana mai dumi.

Shin cin ganyayyaki yaudara ce?

Wasu masana kimiyya sun dage cewa cin ganyayyaki, mai tsauri ko mara tsaurara, yaudara ce kawai, tun da mutum har yanzu yana samun kitsen dabbobinsa da na maye gurbinsa, wadanda suke cikin abinci daga asalin dabbobi, kodayake ta wata hanya daban.

Gaskiyar ita ce, bayan lokaci, jikin vegans yana daidaita da irin abincin su saboda bayyanar ƙwayoyin saprophytic a cikin hanjin su. Ta hanyar kai tsaye cikin tsarin narkar da abinci, suna samar da amino acid iri ɗaya. Kuma komai zai yi kyau, kawai wannan yana faruwa ne muddin wannan microflora ya mamaye hanji. Amma abu mafi ban sha'awa shine ya mutu ba kawai daga maganin rigakafi ba, har ma daga phytoncides - abubuwan da ke cikin albasa, tafarnuwa har ma da karas.

Bugu da kari, an yi amannar cewa yawan furotin da ke tattare da tasirin cin nama da mai cin nama iri daya ne. Kuma suna bayyana wannan ta hanyar gaskiyar cewa tsarin tafiyar da rayuwa ba zai iya canzawa zuwa nau'in mai cin ganyayyaki ba, koda kuwa mutumin da kansa ya canza zuwa gare shi. Abubuwan da suka ɓace (sunadarai) ana ɗauke su ne daga kyallen takarda da gabobin jikin kanta, saboda hakan ne ake tallafawa ayyukan muhimman gabobin. Watau dai, cin ganyayyaki yaudara ce. Tabbas, daga ra'ayi na ilimin lissafi.

Cincin ganyayyaki da adadin kuzari

Abincin mai cin ganyayyaki ya bambanta da na mai cin nama tare da ƙarancin abun kalori, duk da haka, kamar yadda abincin tsire kansa ya bambanta da abincin asalin dabbobi. Kari akan haka, ba za a hada kitse na kayan lambu ba tare da dabbobi ba. Sabili da haka, don samun 2000 kcal da ake buƙata, maras cin nama, bisa ga lissafi, ya kamata ya ci 2 - 8 kilogiram na abinci kowace rana. Amma, kasancewar asalin shuka, a mafi kyau, wannan abincin zai haifar da haɓakar iskar gas, kuma mafi munin - zuwa girma.

A zahiri, masu cin ganyayyaki ba sa cin abinci kaɗan. Koyaya, wani lokacin, saboda tsarin abinci mara kyau, jikinsu na iya karɓar kilo kilo. Mafi sau da yawa, maimakon 2000 - 2500 da ake buƙata, ana ba da 1200 - 1800 kcal kawai. Amma, abin da ya fi ban sha'awa shi ne cewa bisa ga sakamakon bincike, hanyoyin tafiyar da rayuwa a jikinsu har yanzu suna ci gaba kamar yadda idan adadin kuzari da aka karɓa ya wadatar.

An bayyana wannan ta hanyar kasancewar wani abu na musamman a cikin jiki, godiya ga abin da ya zama mai yiwuwa a sake amfani da kuzarin da aka karɓa tare da abinci. Wannan game da lactic acid, ko mai shayarwaSame guda daya wanda ake samarwa a cikin jijiyoyi yayin tsananin motsa jiki, sannan ya shiga cikin jini.

Gaskiya ne, don a samar da shi cikin wadatattun kayan lambu, vegan yana buƙatar motsawa da yawa. Yanayin rayuwarsa ya tabbatar da hakan shima. Daga cikin masu bin tsarin cin ganyayyaki, akwai 'yan wasa da yawa da ke nuna kyakkyawan sakamako, ko kuma mutanen da ba sa iya tunanin rayuwarsu ba tare da motsi ba. Kuma suna yin tafiya a kai a kai a cikin tsaunuka da hamada, suna tafiyar ɗaruruwan kilomita, da dai sauransu.

Tabbas, a cikin jikin mai cin nama, ana samar da lactate a rayayye. Amma yawansa, a cewar J. Somero da P. Hochachk, masu bincike daga Amurka, ana amfani da shi “don inganta aikin kwakwalwa, zuciya, huhu da jijiyoyin ƙashi.” Wannan bayanin ya warware labarin da ke cewa kwakwalwa tana ciyarwa ne kawai daga kudin. Af, ana yin kwalliya kusan sau 10 a hankali fiye da na lactate, wanda koyaushe ƙwayoyin kwakwalwa ke fifita shi. Ya kamata a lura cewa kwakwalwar mai cin nama tana cin kashi 90% na lactic acid. Vegan, a gefe guda, ba zai iya “yin fahariya” da irin waɗannan alamun ba, tunda duk lactic acid nasa, lokacin da ya shiga cikin jini, nan da nan ya shiga cikin tsokoki.

Wani muhimmin mahimmanci shine oxygen. A cikin mutum na yau da kullun, yana ɗaukar aiki a cikin shayarwar lactate a cikin kwakwalwa. Wannan baya faruwa ga maras cin nama. A sakamakon haka, bukatar sa ta oxygen ya ragu, numfashi ya ragu a farko, sannan kuma ya sake ginawa ta yadda amfani da lactate ta kwakwalwa ya gagara. M. Ya. Zholondza ya yi rubutu game da wannan dalla-dalla a cikin littafin "Cincin ganyayyaki: zage-zage da darasi, Fa'ida da cutarwa."

Sun ce masu cin ganyayyaki kawai ba za su iya yin rayuwa mai nutsuwa ba, tunda jiki da kanta yana tura su su motsa, suna haifar da fitina, wanda ke tattare da tashin hankali na dukkan kungiyoyin tsoka. Kuma suna ba da misali da mashahuran masu cin ganyayyaki, waɗanda halayensu na zafin rai sau da yawa kan ba wa shaidun ido mamaki. Waɗannan su ne Isaac Newton, Leo Tolstoy, Adolf Hitler, da dai sauransu.

Idan muka takaita dukkan abubuwan da ke sama, zan so a lura cewa ba wai kawai ya shafi masu cin ganyayyaki ba, har ma ga masu cin nama, idan adadin kalori da suke amfani da shi bai wuce 1200 kcal a kowace rana ba. A lokaci guda, ingantaccen tsarin abinci tare da madaidaicin adadin abubuwan gina jiki waɗanda ke shiga jiki akai-akai yana kawar da dukkan matsaloli har ma ga masu sha'awar cin ganyayyaki.

Hadarin da ke tattare da cin ganyayyaki ga mata

Nazarin da masana kimiyyar Amurka suka yi ya nuna cewa tsananin cin ganyayyaki yana haifar da mafi tsananin rikicewar haɗarin mace. Wannan ya faru ne saboda rashin daidaituwa a cikin daidaituwar hormones na T3 da T4, wanda ke haifar da raguwar samar da estradiol da progesterone ta kwayayen.

A sakamakon haka, rashin daidaito na al'ada, rashin aiki, ko hypothyroidism na iya faruwa, tare da raguwa cikin tafiyar matakai na rayuwa. A lokaci guda, mata suna yawan samun kumburi da bushewar fata, kumburi, raguwar bugun zuciya, maƙarƙashiya, da keta haddin yanayin zafi (lokacin da mutum ba zai iya ɗumi ba).

Amma abin da ya fi ban sha'awa shi ne cewa duk sun ɓace nan da nan bayan haɗakar da sunadarai na dabba a cikin abincin - kayan kiwo, kifi da ƙwai. Af, bai dace ba don maye gurbin su da waken soya, tun da abubuwan da ke cikin shi - isoflavones - a cikin adadi mai yawa na iya haifar da rashin haihuwa kuma ya haifar da karuwa mai yawa a kan bango na rage jinkirin glandar thyroid.

Kamar sauran, cin ganyayyaki tare da tsarin abinci mara kyau ko rashin amincewa da kayan dabba na iya zama cutarwa. Don hana wannan daga faruwa, kuna buƙatar haɓaka menu naku gwargwadon yiwuwa, tabbatar kun haɗa da duk kyaututtukan yanayi a ciki. Har ila yau, kar ka manta game da contraindications. Ba a so ga yara da matasa, masu ciki da mata masu shayarwa.