A cewar Ayurveda, cin abinci na sattvic ya haɗa da abinci na halitta waɗanda ke dacewa da daidaito, farin ciki, rayuwa mai zaman lafiya wanda ba tare da cututtuka ba. Hanyoyin zamani na sarrafawa da tsaftacewa na samfurori suna ƙara yawan rayuwar rayuwa, amma suna dauke da mahimmanci daga gare su, a cikin dogon lokaci suna da mummunar tasiri akan narkewa.
abinci ne mai cin ganyayyaki wanda ke ba da kuzari ta hanyar sabunta kyallen jikinmu kuma yana ƙara juriya ga cututtuka. Irin wannan abincin sabo ne, ya ƙunshi duka dandano shida, kuma ana cinye shi a cikin yanayi na annashuwa da matsakaici. Ka'idodin abinci mai gina jiki na sattvic
- Share tashoshi a cikin jiki
- Ƙara yawan kwararar "prana" - ƙarfin rayuwa
- Abincin ganyayyaki, mai sauƙin narkewa
- Danyen abinci na halitta ba tare da magungunan kashe qwari ba, magungunan herbicides, hormones, gishiri kaɗan da sukari
- Abincin da aka dafa tare da motsin ƙauna yana cajin makamashi mafi girma
- Kayan lambu da 'ya'yan itatuwa na zamani sun dace da yanayin jikinmu
- Dukan abinci na halitta suna da ƙarin enzymes masu aiki don haɓaka aikin jiki mai kyau da rigakafin cututtuka
- Abincin Sattvic yana ba ku damar kasancewa cikin yanayi mai kyau kuma yana watsa halaye kamar karimci, kirki, buɗewa, tausayi da gafara.
- Dukan hatsi, sabbin 'ya'yan itatuwa, kayan lambu, ruwan 'ya'yan itace, goro da tsaba (ciki har da tsiro), wake, zuma, shayin ganye da madara mai sabo.
Baya ga sattvic, Ayurveda ya bambanta rajasic da abinci tamasic. suna da halayen da ke motsa wuce haddi na wuta, tashin hankali, sha'awar. Wannan rukunin ya haɗa da busassun abinci, mai yaji, mai ɗanɗano mai ɗaci, mai tsami ko ɗanɗano mai ɗanɗano. barkono mai zafi, tafarnuwa, albasa, tumatur, eggplant, vinegar, leek, alewa, abubuwan sha. suna ba da gudummawa ga nauyi da rashin aiki, waɗannan sun haɗa da: nama, kaji, kifi, qwai, namomin kaza, sanyi, abinci mara kyau, sau da yawa dankali. A ƙasa akwai jerin abincin sattvic da aka ba da shawarar don amfani yau da kullun: 'Ya'yan itãcen marmari: apples, kiwi, plums, apricots, ayaba, lychees, rumman, mangoes, gwanda, berries, nectarines, kankana, lemu, inabi, abarba, guava, peaches. Kayan lambu: beets, koren wake, bishiyar asparagus, broccoli, Brussels sprouts, Kale, zucchini, karas. Mai: zaitun, sesame, sunflower Wake: lentil, kaji yaji: coriander, Basil, cumin, nutmeg, faski, cardamom, turmeric, kirfa, ginger, saffron Bayani: brazil kwayoyi, kabewa, sunflower, flaxseeds, kwakwa, Pine da goro Madara: hemp, almond da sauran goro milks; nonon saniya na halitta Kayan zaki: sugar cane, danyen zuma, jajjage, ruwan 'ya'yan itace