Murmushin Hollywood ya daɗe yana zama alamar nasara rayuwa da lafiya mai kyau. Abin takaici, caries, rawaya hakora da warin baki sune "abokan tarayya" na mazaunan birni. Tun da rigakafin cututtuka na baka - da kuma kowane cututtuka a gaba ɗaya - yana da rahusa kuma mafi tasiri fiye da magani, a cikin tsarin Ƙwararrun Ƙwararru na Ƙasa "ColgateTotal. Mafi kyawun kariya ta baki ga lafiyata” ana gudanar da tarurrukan ilimi. Manufar su ita ce ilimi a yanayi, sun himmatu ga nazarin dangantakar da ke tsakanin lafiyar baki da dukan jiki.
A yayin taron watan Satumba da wakilin ya halarta Cin ganyayyaki, Bayani game da lafiyar ƙwayar baki da dukan jiki an raba ta Igor Lemberg, likitan hakora, Ph.D., gwani a Colgate Total.
Yana da wuya a yi imani da cewa a zamanin yau, lokacin da mutum yana da albarkatu masu mahimmanci don kula da lafiyarsa a matakin da ya dace, mutane da yawa sun fi son mafita mafi mahimmanci ga matsalar - don cire mummunan hakori, maimakon magance shi.
– Rasha tana matsayi na shida a cikin kasashen duniya na uku dangane da cututtukan periodontal, – an jaddada Igor Lemberg.
A halin yanzu, periodontitis shine "mai kisa marar ganuwa" (wanda ake kira labarin a cikin The Times da aka keɓe ga wannan matsala): matakai masu kumburi a cikin rami na baka yanayi ne mai kyau don haifuwa na kwayoyin cuta, wasu daga cikinsu (irin su Helicobacter Pylori) haifar da ci gaban gastritis, cututtuka na ulcerative, ciwon huhu ... Zai zama alama cewa cututtuka sun bambanta, amma dalili ɗaya ne - rashin isasshen kulawar baki.
“Mutum ba ya kadaici. Bacteria a cikin jikinmu na iya kawo duka amfani da cutarwa, kuma hanyoyin kumburi suna aiki azaman mai haɓakawa na ƙarshen, an jaddada. Marina Vershinina, Likita-masanin ilimin lissafi na mafi girman nau'i, shugaban sashen binciken binciken dakin gwaje-gwaje na Sashen Magungunan Iyali, UNMC GMU UD na Shugaban Tarayyar Rasha. - Yana da mahimmanci mu fahimci cewa mu kanmu za mu iya sarrafa tsarin rayuwa da ke faruwa a jikinmu.
Tun daga lokacin makaranta, kowa yana tunawa da fosta tare da 'ya'yan makaranta masu launin ja suna kira mu mu goge haƙoranmu daidai kuma da kyau. Amma wa ya bi wannan shawarar?
– A matsakaita, mutum yana goge hakora na tsawon daƙiƙa 50, – in ji Igor Lemberg. “Yayinda mafi kyawun lokacin shine kusan mintuna uku. Kowane mutum ya san game da buƙatar kurkura bakinsu bayan cin abinci, amma wanene a zahiri yake yin hakan yayin rana? Ku yi imani da ni, shayi ko kofi shine mummunan kurkura.
Abin ban haushi, ba shakka, bakin ciki ne. Amma bari mu yi tunanin abin da muke da shi a cikin jakunkuna ko tebur? gungun abubuwan da ba dole ba, mantawa da abubuwan ban mamaki waɗanda kawai ke ɗaukar sarari. Abin da za mu iya ce game da hakori floss, wanda 'yan mutane san yadda za a yi amfani da daidai, fi son yin " archaeological tono "da toothpick.
Dangane da abin da ake tallar tauna, wannan samfur ne mai ɗauke da kayan zaki da kayan zaki na wucin gadi, wanda a wasu lokuta na iya haifar da rashin lafiyan halayen. Duk da haka, taunawa (idan ba ku tauna su ba na tsawon sa'o'i da yawa, wanda shine daya daga cikin dalilan ci gaban gastritis) yana kara yawan zubar da jini, tsaftace baki da freshen numfashi. Likitocin likitan hakora sun ba da shawarar amfani da danko a matsayin mafita na karshe, lokacin da ba zai yiwu a yi amfani da kayan tsaftar gargajiya bayan an ci abinci ba, da kuma tauna su na tsawon mintuna 10.
Dokokin kiyaye murmushi na Hollywood suna da sauƙi kuma an dade da sanin su. Na farko shine amfani da kayan aikin da aka tabbatar akai-akai. Kuma wannan ba kawai man goge baki ba ne, har ma da ƙarin samfuran kula da baki waɗanda galibi ana mantawa da su: kurkura, floss ɗin hakori, goge-goge (wani sabon abu a cikin kulawar baki).
Musamman a hankali kuna buƙatar kusanci zaɓin man goge baki. Zai fi kyau a zaɓi man goge baki wanda ya ƙunshi Triclosan/Copolymer da fluorides. Wadannan man goge baki suna kariya daga manyan matsalolin baki guda 12: cavities, warin baki,
duhun enamel, haɓakar ƙwayoyin cuta da bayyanar su tsakanin hakora, plaque, thinning na enamel, samuwar plaque, kumburi da zubar da jini na gumis, hankali.
Don rage haɗarin caries, kuna buƙatar bin shawarwari masu sauƙi:
1. A rika goge hakora a kalla sau biyu a rana kuma na akalla mintuna 2 ta amfani da dabarar gogewa.
2. Ku ci daidai kuma ku iyakance adadin abubuwan ciye-ciye tsakanin abinci.
3. Yi amfani da kayan haƙori mai ɗauke da fluoride, gami da man goge baki. Yin amfani da man goge baki na fluoride, daidai da shawarar hukuma ta Ƙungiyar Dental Association ta Rasha, ita ce hanya mafi inganci da tabbatar da asibiti don hanawa da haɓaka caries a cikin manya da yara.
4. Ki rinka fulawa kullum don cire plaque daga tsakanin hakora da kuma tare da layin danko.
5. Ƙarin amfani da wankin baki bayan goge haƙoranku yana taimakawa wajen kawar da ƙwayoyin cuta daga wuraren da ke da wuyar isa, kunci da saman harshe da kuma sa numfashi ya daɗe.
Daidaitaccen abinci mai gina jiki mai kyau kuma yana da mahimmanci ga lafiyar hakora da gumi. Kuma kada ku bude kwalabe tare da hakora, gnaw kwayoyi, fensir: akwai na'urori na musamman don wannan.
Bugu da ƙari, kula da hakora da hakora na yau da kullum, bari mu tuna da wani tsari mai sauƙi na rigakafi - ko da kuwa yadda kuke ji, tabbatar da ziyarci likitan hakora sau biyu a shekara.
Mai ba da shawara ga masu cin ganyayyaki don Magungunan Gabas na Gargajiya Elena Oleksyuk yana ba da shawarar ƙara ƙarin sauƙaƙan hanyoyin kulawa na baka guda biyu zuwa ayyukan yau da kullun. Bayan wanke hakora da safe, tabbatar da tsaftace harshenka daga plaque - tare da goge ko goge na musamman, sannan kuma rike man sesame a bakinka - yana ƙarfafa enamel da ƙugiya.
Zama lafiya!
Liliya Ostapenko ta koyi goge hakora.