Sauƙaƙe a cikin latitudes na Rasha duk shekara kuma mara tsada, tsaba sunflower shine kyakkyawan tushen mahimman fatty acid, bitamin da ma'adanai. Ƙasar mahaifar sunflower ana ɗaukar Amurka ta tsakiya, daga inda matafiya na Turai suka fitar da ita. A yau, ana shuka shuka ne a Rasha, China, Amurka da Argentina. Lafiyar zuciya da jijiyoyin jini Kwayoyin suna dauke da sinadirai biyu masu mahimmanci ga lafiyar zuciya da tasoshin jini - bitamin E da folic acid. 14 art. tsaba sunflower sun ƙunshi fiye da 60% na ƙimar yau da kullun na bitamin E. Wannan bitamin yana taimakawa wajen kawar da radicals kyauta kuma yana kare kwakwalwa da membranes cell daga lalacewa. Bugu da kari, folic acid yana metabolizes homocysteine , mai nuna alamun matsalolin zuciya, cikin methionine, wanda shine muhimmin amino acid. Tushen magnesium Rashin Magnesium yana haifar da yanayi daban-daban waɗanda ke shafar aiki na tsarin zuciya da jijiyoyin jini, juyayi da tsarin rigakafi. Haka kuma tsokoki da kwarangwal suna buƙatar magnesium don yin aiki yadda ya kamata. Kofin kwata ya ƙunshi fiye da 25% na shawarar yau da kullun don magnesium. Selenium shine antioxidant mai ƙarfi don lafiyar thyroid Bincike ya nuna cewa selenium na taimakawa wajen rage ja da kumburi. Ba da dadewa ba, an bayyana muhimmiyar rawar selenium a cikin metabolism na hormones thyroid. An kuma lura cewa selenium yana iya ƙarfafa gyaran DNA a cikin ƙwayoyin da suka lalace. tsaba sunflower sun ƙunshi mahaɗan polyphenolic kamar su chlorogenic acid, quinic acid da caffeic acid. Wadannan mahadi su ne na halitta antioxidants cewa taimaka cire cutarwa oxidizing kwayoyin daga jiki. Chlorogenic acid yana taimakawa rage matakan sukari na jini ta hanyar iyakance rushewar glycogen a cikin hanta.
2022-11-11